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Guided Meditation: Discovering Joy in the Simple Things
Manage episode 387849125 series 3302551
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**This is a walking meditation**
Seeking a way to enrich your daily life with an abundance of joy and contentment? This episode of the Flow Aligned Coaching Podcast will guide you on a mindful journey to enlightenment, where you'll learn to appreciate the simple pleasures in your surroundings. As a certified yoga instructor and spiritual life coach, I, Lizzy Sutton, am here to help you find ease, flow, and alignment in your life. In our time together, we focus on a guided meditation titled 'Noticing What Brings You Joy', an exploration of mindful awareness, gratitude, and grounding.
Join me as we embark on a calming walk around your preferred location, mindfully acknowledging the small things that bring you happiness. Perhaps it's the shape of a tree, the color of the sky, or the sound of birds chirping - whatever resonates with you. If your mind starts to wander, no need to worry, just bring yourself back to the present moment. This episode cultivates a practice that can be effortlessly incorporated into your everyday life, allowing you to experience joy more frequently. And remember, if someone pops into your mind during this episode, it might be a sign to share it with them. Looking forward to our next mindful adventure together.
Enjoy & see you next time!
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