As a mother, entrepreneur, life coach, and yoga teacher, there arrives a point where thoughtful, tough choices have to be made. I, Lizzy Sutton, reached that crossroad and decided to step back from teaching weekly yoga classes, a decision that brought unforeseen challenges but also many rewarding experiences. My journey will resonate with many, esp…

Are you truly acknowledging the good that already exists in your life? This thought-provoking question from the insightful Eckhart Tolle is the heart of our delightful, guided reflection exercise today on Flow Aligned Coaching Podcast. In this episode, we guide you through a reflective practice where we examine the profound concept of abundance and…

Are you ready to transcend the typical year-end hustle and bustle? To pause, reflect, and truly honor the cycles of life? I, Lizzy Sutton, along with Nikki Sucevik, invite you to our beautiful virtual Winter Solstice celebration that offers a refreshing, intuitive approach to marking the year's end. This episode is a heartfelt invitation to join us…

What if you could create an ambiance of tranquility, security, and joy within and around you? Picture a practice that not only nurtures your soul but also radiates positive energy to the people in your life. Welcome to the Flow Aligned Coaching Podcast, where I, Lizzy Sutton, your yoga and life coach, lead you into a meditative realm of loving kind…

**This is a walking meditation** Seeking a way to enrich your daily life with an abundance of joy and contentment? This episode of the Flow Aligned Coaching Podcast will guide you on a mindful journey to enlightenment, where you'll learn to appreciate the simple pleasures in your surroundings. As a certified yoga instructor and spiritual life coach…

Join me on a raw and vulnerable journey as I recount the unique and spiritual experience of welcoming my firstborn, Jaxon James Sutton, into this vast world. Listen in awe as I narrate every step of this extraordinary journey of the miraculous birth of my son. Unfiltered, I share the intimate moments of my pregnancy, including my unmedicated, natur…

What if those moments of mindlessly scrolling through your phone could become a powerful tool for mindfulness and self-care? Think about it: every beep, the gentle tap of your fingers on the screen, the colors and shapes that pass before your eyes. I'm Lizzy Sutton and in this enlightening episode, I'm going to show you how to harness these sensory…

What if you had access to an infinite cosmic database that holds records of every thought, word, and deed you've ever had, across all times? Prepare to have your mind blown as I, Lizzy Sutton, recount my spellbinding experience of my first ever Akashic Records reading with the extraordinary Kimberly, the Cosmic Baddie. Dive deep into this profound …

What do you do when you hit that edge of your comfort zone? That feeling in the pit of your stomach, that tightness in your throat, that feeling of chaotic energy... that wall of fear mixed with excitement? Where you don't quite want to do it but know you probably should....... Do you back off & say "No" immediately? Do you pause & think about it a…

Major lesson learned very recently! Join Lizzy as she shares about a recent "hang" with a good friend and what ended up being reflected back to her during conversation as something pretty important for her to keep in mind. **Allow yourself to absorb whatever messages resonate with you from this episode so that you can learn from others' experiences…

Have you been looking for a place to develop deeper bonds and community with other conscious women? Join Lizzy for a short overview of her new offering: Sacred Women's Circles. These are hosted twice a month: once virtual & once in-person, in the DFW Metroplex. We hope to connect with you sometime soon <3 Enjoy & see you next time! Follow us on IG …

Join Lizzy for another episode featuring one of her favorites - Numerology! This time she will be sharing the Universal Year energy for 2024, the energy of the 8. Tune in and see what 2024 has in store for you (& why October is especially important in foreshadowing what is to come)! Episode links: You Are Cosmic Code: Essential Numerology by Kaitly…

Wondering what it's like to do a Life Purpose Coaching Session with me? Come & be a fly on the wall for a LIVE session with my friend, Mike Tribby, host of Always Tribbyn' podcast. Join Lizzy & Mike as they dive deep into what's top of mind for him right now as it comes to living his life purpose and what it will take for Mike to grow and monetize …

The very nature of mindfulness is to tune in to your experience at any given moment, noticing as you go that every experience is impermanent. That is to say, everything is always changing. Feelings come and go, thoughts arise and pass, and sounds pop up and disappear. Join Lizzy for a short, guided meditation using this changing nature as the objec…

Enjoyed the last guided meditation focused on self-compassion? Want another practice that's a little different? You're in luck! Lizzy felt so inspired she decided to record another self-compassion practice to give you a little variation and a choice of which you prefer to work with more. Take a moment to settle in and get comfortable, and let's div…

Need a little more self-compassion in your life? Join Lizzy for a special guided meditation practice called, the Self-Compassion Break. We all need to practice self-compassion in our lives in order to allow us to move through and move on from various situations. This can be done anytime, day or night, whenever you need. Sit back. Relax. And let's d…

I'm back! And I'm so excited to share with you again! This morning, I just want to talk about taking a break from something you love. Something that you said you're going to be consistent with, something you told yourself and maybe others that you're going to do. And why it's okay, that we do that. Change is the only constant. Our life is a roller …

Have you ever heard someone talk about pulling cards? Maybe you've heard of a taro deck? Well, there are many other types of card decks too! Join Lizzy as she introduces you to her most resonate (and first) card deck, Animal Medicine cards. She describes her first experience with cards, why she chooses to use this as a tool in her life's journey, a…

Recently I had a few women share with me that they have really been feeling disconnected to others and how hard it has been in this day and age for them to make connections & real relationships. They are really wanting to find others that are aligned with them and their interests but have no idea on how to go about finding these people. If this sou…

Most of the time we do not have all the spokes of our wheel of life in alignment. Manifestation & Quantum Physics teach us that "like frequencies attract like frequencies." So what does that mean when we are so far off in one area of our life? Does everything go to sh*t? Tune in as Lizzy gets real with her recent struggles with her frequency and ho…

Gratitude is an emotion that arises when we express appreciation. It's important to pause, take a breath, and create some space for this wonderful emotion. Join Lizzy for a guided meditation practice focused on cultivating this energy of gratitude in your life. Go ahead and get comfortable & let's drop in! Enjoy & see you next time! Follow us on IG…

Are you constantly creating "to-do" lists? Do you have so many things on your plate that you get lost in the tasks and can't figure out how to prioritize what is most important? Do you constantly feel busy and yet are not seeing the results you want? Meet the Sunday Planning System! This system allows us to prioritize the tasks that we need to get …

Wondering what it's like to do a Life Purpose Coaching Session with me? Come & be a fly on the wall for Lizzy's first LIVE session for the podcast! Join Lizzy & Noemy as they discuss where she is needing help living her dharma, life purpose, & what is top of mind for her as she navigates opening her own coaching business. Connect with Noemy on IG @…

Have you ever gotten in a tub full of ice water for 90 seconds?!? Join Lizzy as she recaps her first experience with the Wim Hof Method and the Fundamentals Workshop. Learn about the 3 pillars of the Wim Hof Method, breathing, cold exposure, & commitment, and hear her first-hand experience with the different practices. Follow Erik @erokdaworld & El…

What does a Life Purpose Coach do? What does the word "dharma" even mean? Why do I care? Your dharma, your life purpose is your birthright. It is the reason why you are here. It is your big why. And each of ours is completely unique. Tune in and join Lizzy for a chat about living your purpose and how a Life Purpose Coach can get you there. Interest…

Join Lizzy, certified Yoga Breathing Coach, for a "water category" breathing practice called 4:4 Balance Breath. This breathing practice is great to use any time of day. It re-centers you, brings you back to the present moment, and balances you out. If you need to come down, it brings you down. If you need to come up, it brings you up. It brings yo…

Mindfulness practice means feeling how you feel. Instead of avoiding or shoving down pain, you accept it with care and attention. But that doesn't mean you have to sit in pain, doing nothing. The simple practice of smiling can actually trigger joy in the mind and body, helping relieve some of this pain. Join Lizzy for this guided meditation, "the P…

Numerology is the language of numbers and how they apply to our lives. Join Lizzy to learn a little more about what Numerology is and dive deeper into 2022 and the energy associated with a Universal Year 6. My more information on Numerology and how it pertains to you individually, check out the book You Are Cosmic Code, Essential Numerology by Kait…

Off-the-cuff riff inspired by Lizzy's end-of-the-year success and how she accomplished multiple large goals at the end of the year without even meaning to. Allowing yourself to be guided by inspiration and excitement can be a weird thing to think about trying, but hear me out... You still have your "to-do" list, or what I call my "to-manifest" list…

Going along with our current theme of manifestation, join Lizzy for a guided Manifestation Meditation to allow you to amplify your attracting power and align yourself with the loving energy of the Universe so that you manifest the changes you desire. Choose a quiet, comfy place where you will not be disturbed and settle in. Allow yourself to relax,…

Yoga meditation allows us to practice cultivating relaxed concentration. Over time, the process of meditation deepens & provides a sense of inner peace. Join Wild Woman Yogini, Lizzy Sutton, for her favorite guided meditation, the 5-Step Meditation Process. This meditation is a great fundamental practice to come back to time and time again, and eve…

Belief is everything in manifestation! How do we cultivate that belief? By getting out there and manifesting! Find out Lizzy's favorite way to test the Universe to see if it's listening. Who's ready for some free coffee?!? Enjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga Learn about our Sacred Women's Circle…

I had an amazing facial & healing session with Bria Alston of Hebe Holistic Healing Spa. On my way home in the car and felt inspired to share what was coming up for me. Enjoy! Check Bria out on IG @hebeholistichealingspa or on her website: www.hebehealingspa.com Enjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yo…

"The art of walking meditation is to learn to be aware as you walk, to use the natural movement of walking to cultivate mindfulness and wakeful presence." - Jack Kornfield Walking meditation is a common practice in Eastern parts of the world but has mostly been lost in the Western meditation culture. Just as you bring awareness to the body that is …

Like many of us, the ENTIRE world, my life was turned upside down March of 2020 when we went into lockdown and then again in October 2020 when both my husband & I lost our jobs when the logistics company we worked for closed down. Fast forward almost 2 years later and here I am, a certified yoga instructor, yoga breathing coach, and most recently, …