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Guided Meditation: Awareness of the Changing World
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The very nature of mindfulness is to tune in to your experience at any given moment, noticing as you go that every experience is impermanent. That is to say, everything is always changing. Feelings come and go, thoughts arise and pass, and sounds pop up and disappear.
Join Lizzy for a short, guided meditation using this changing nature as the object of our awareness during the day. Allowing ourselves to tune in to all the change in the world will help you identify impermanence in action and give you a variety of things to focus on.
Enjoy & see you next time!
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