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#62 – How to Change That Memory That's Haunting You
Manage episode 388037995 series 2917722
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Hey friends! Enjoy some highlights from my free 5-Day Self-Healing Challenge (aka Soul Surf Camp).
In this lesson, I talk about how to change your memories. Which if you're haunted by a moment in your past is a useful thing to be able to do!
I should clarify: we're not actually changing the memory itself. We're just changing the emotion around it.
So that a moment that made you feel sad can now make you feel grateful.
Or so you can feel compassion for yourself in a moment that used to feel shameful.
It's all about a process called therapeutic memory reconsolidation. And you can learn it and start using it today!
I'll also teach you a self-hypnosis template you can use to resource yourself up when you're doing this important work.
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