Episode 196: Reduce Stiffness and Boost Active Recovery: Insights from Sports Muscular Therapy Expert Linda Jaros

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Linda began her Sports Muscular Therapy Practice in 1984 specializing in rehabilitation and recovery work with professional, Olympic, and amateur athletes. In addition to her Bodywork Practice, Linda is also a Certified Yoga Instructor, a Melt Method Instructor, a Gyrotonic/Gyrokinesis Trainer, a Master Breath/ Meditation Coach and trainer volunteering with Veterans. Linda founded a wellness center in Rhode Island called The Life Breath Wellness Center, served as an educational and keynote speaker at wellness events and the AMTA, and has also co-authored a chapter on rest and recovery in The Running Times Guide to Breakthrough Running as well as the book Breathe and Grow Rich.

Her extensive wellness and healthcare background created an excellent fit for OOFOS. She currently plays a key role in educating medical and healthcare professionals on the active recovery benefits of OOFOS’ technology. When Linda decided to retire from her Sports Muscular Therapy Practice at the end of 2020, she wanted her next chapter to be meaningful and decided to dedicate more time as the Brand Educator and Experience Specialist with OOFOS. She works with all teams and serves as a Wellness Coach for the Company Employees.

“Rest is not just stopping work, it's about stopping the overstimulation from outside sources. Find ways to calm your mind and breathe, whether it's listening to waves or taking a peaceful walk in nature.” - Linda Jaros In this episode: 👉the benefits of breathwork in transforming your health and productivity levels. 👉the pivotal part rest plays in your body's recovery and rejuvenation 👉the intricate bond between yoga, meditation, and self-care 👉a glimpse into the breakthrough technology at the heart of OOFOS footwear. 👉learn to navigate life changes by adjusting your self-care routines as you age

🌎 Connect with Linda Jaros

LinkedINInstagram 🖋️ Some key points (01:01) - Linda Jaros' background, (06:09) - fascial work in sports muscular therapy,

(10:51) - the role of breath work in recovery,

(18:14) - using breathwork in daily life

(21:14) - using breathwork for recovery

(23:09) - the importance of rest

(30:11) - the beginnings of the marketing campaign,

(31:43) - linda's role as brand educator,

(32:53) - unique technology of OOFOS,

(36:11) - unique benefits of OOFOS technology,

(42:59) - linda's self-care essentials,

(45:18) - importance of balance and self-care,

(49:37) - tuning into inner wisdom,

(51:19) - recognizing and acknowledging emotions,

(53:31) - healthy living from a place of joy 📑 The resources mentioned in this episode are:

• Visit the OOFOS Footwear website to learn more about their recovery-focused shoes and how they can help you recover more efficiently.

• Check out the book Breathe and Grow Rich for more information on the power of breath work and how it can transform your health and recovery.

• Explore the Running Times Guide to Breakthrough Running to read Linda's co-authored chapter on rest and recovery and gain valuable insights on optimising your recovery routine.

• Consider incorporating breath work into your daily routine by trying a circular breath technique. Start by finding a facilitator or instructor who can guide you through the process.

• Take the time to evaluate your own rest and recovery practices. Are you truly resting, or do you need to incorporate more intentional rest periods into your routine? Consider scheduling regular rest days and incorporating activities like yoga, meditation, or breath work to support your recovery.

• Connect with Linda Jaros on social media or through her website to stay updated on her

🎤 Podcast post-production EZPZ Podcasting