Best INHC Podcasts (2024)

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93. Avoid This Common Nutrition Mistake When Trying to Lose Weight the Healthy Way. How to Eat More of the Right Foods and Get Results! 25:38

13h ago25:38

25:38

Hey Friend! When you want to lose weight, is your first inclination to cut out certain foods altogether? To start eating significantly less to the point where you're always hungry? Maybe you feel like you're already eating so little and eating pretty clean, but you aren't seeing the scale move. In any of those cases, I imagine you also want to know…

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92. Holy & Hungry | How to Be Consistent With Healthy Habits, Even When It’s Hard and Hopeless. Inspiration From the Story of Joseph. 12:09

6d ago12:09

12:09

Hey friend!Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. If you're someone who struggles to be consistent and you feel like all that you have going on in life is ke…

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Episode 214: Food Freedom and Business Growth w/ Deanna Wolfe 38:55

4d ago38:55

38:55

📌 Check out Deanna’s exclusive program “Online Entrepreneur Academy” (https://dietitiandeanna.com/online-entrepreneur-academy ) In this episode of the Drama Free Healthy Living Podcast, host Jess Cording sits down with Deanna Wolfe, a registered dietitian, business coach, and pioneer in the online health space. Deanna shares her journey from workin…

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91. Weight Fluctuations Are Part of the Journey. What’s Normal and How to Keep a Healthy Relationship With the Scale 20:18

5d ago20:18

20:18

Hey Friend, By chance have your healthy habits been subject to whether or not the scale says a certain number? You know, where you decide you're just going to have whatever you want for dinner and dessert because the scale went up after your indulgent lunch? Or when you decide to do an extra 30 minutes on the treadmill because you ate a ton and gai…

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90. Holy & Hungry | Freedom Based Weight Loss. Overcome Cravings, Conquer the Enemy, and Eat Victoriously! 11:36

10d ago11:36

11:36

Hey friend! Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. I couldn't help but do an episode on theme with tomorrow's holiday. For those of us in the US, tomorrow we…

1
89. How to Maintain Weight Loss for a Lifetime. 6 Tips to Never Going Back 26:02

12d ago26:02

26:02

Hey friend! Whether you are wanting to start your weight loss journey or you've started to lose weight and you're concerned about losing progress, these 6 tips today WILL get you going and keep you going. Even if you're someone who has historically started something and fallen off track...Even if you've had numerous attempts at losing weight, lost …

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88. Holy & Hungry | The Power of Prayer in Your Weight Loss Journey and 3 Prayers to Pray to Transform Your Health 10:44

17d ago10:44

10:44

Hey friend! Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. Have you felt like you are at a dead end with your health? Are you feeling hopeless? Do you wish you could…

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Episode 213: Low-Carb Dietary Innovations and Healthy Living w/ Arash Hashemi 36:29

19d ago36:29

36:29

In this episode of Drama Free Healthy Living, host Jess Cording speaks with Arash Hashemi, the creator of Kaizen, the world's lowest carb, highest protein rice and pasta, and the founder of the online community Shred Happens. Arash shares his inspiring journey from being a Fortune 100 finance executive weighing 350 pounds to transforming his life a…

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87. Instead of Spending Hours in the Kitchen, Try These 5 Tips to Save Time on Cooking Healthy Meals 28:47

19d ago28:47

28:47

Hey friend! Does cooking sound less than appealing? Maybe you've tried it and after buying numerous random ingredients you only ended up using for the one recipe, the meal you had hoped would be delicious and beautiful like your pinterest pin - ended up being a disappointment.Or maybe whenever you've tried healthy cooking it just feels boring and u…

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86. Holy & Hungry | Does God Provide Motivation to Get Healthy? 3 Keys to Consistency through God's Example of Covenant 16:15

27d ago16:15

16:15

Hey Friend, I think we've all been in a place where we're super excited to try something new, even knowing that it'd be a challenge... only to then realize that it's much less fun than we imagined and much more difficult than we had originally anticipated. That's when the motivation fades and the habits we were trying to implement along with it I'm…

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85. Healthy Hormones Series | What to Expect When You’re Going through Menopause With Monica Topete 1:04:54

26d ago1:04:54

1:04:54

Hey Friend! We are wrapping up the Healthy Hormones Series with a SOLID episode on what to expect when you're going through menopause. My guest today does a very thorough job of explaining the different stages of menopause, what can be expected as normal, what requires more support, and she also provides the specific lifestyle habits you need to ad…

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84. Holy & Hungry | Struggling to Be Disciplined With Food? 3 Tips to Keep Going Even When It’s Hard 14:10

1M ago14:10

14:10

Hey Friend! When you hear the word discipline and food in the same sentence do you feel shame? Do you feel like perseverance is not even a consideration when it comes to your health? Do you feel discouraged and stifled in being able to stay the course when things get challenging? Today we are looking at the example of Jesus and what we can glean fr…

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83. Healthy Hormones Series | Lifestyle Habits and Health Tips for Women over 40 with Michelle Reichman 37:32

1M ago37:32

37:32

Hey Friend! Are you struggling to lose weight? Do you feel like your body is revolting against you? Are you over 40 and feel like your hormones are all out of wack? If that describes you, THIS is the part of the healthy hormones series you've been waiting for. Today's episode and the one airing next week are both focused on perimenopause and menopa…

1
82. Holy & Hungry | Get Consistent With Your Healthy Choices by Standing in Your Identity in Christ 26:52

1M ago26:52

26:52

Hey Friend, Do you feel you need help with how to PRACTICALLY make healthy choices day in and day out? Do you find yourself giving in to temptation and cravings? Are you frustrated with yourself? I wanted to give you a little bit of a different experience today. This is a training from a challenge that I did a few years ago on how your identity in …

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81. Healthy Hormones Series | How to Improve PMS Mood Swings. Hope for Premenstrual Syndrome With Lauren Collins 34:24

1M ago34:24

34:24

Hey Friend! We are in the middle of a 6 week healthy hormones series. We started off by talking about hormones and nutrition in episode 75. We then learned about how to improve fertility naturally in episode 77, and last week we talked about how to have a healthy happy period. We will be getting into what a healthy lifestyle looks like after 40 alo…

1
80. Holy & Hungry | How to Stop Cravings and Start Eating Healthy Food as a Child of God 16:15

2M ago16:15

16:15

Hey Friend! If you struggle to overcome cravings and temptations or find it challenging to make the healthy choice when given the option, today’s episode is for you. I am confident that you’ll discover how your IDENTITY in Christ and choosing to believe what’s true about who you are and what’s available to you THROUGH Christ can make all the differ…

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Episode 211: Trauma Healing and Embracing Self-Love w/ Karena Kilcoyne 39:53

2M ago39:53

39:53

📌Grab a copy of “Rise Above the Story” HERE In this episode of 'Drama Free, Healthy Living' host Jess Cording, a registered dietitian, health coach, and author, talks with Karena Kilcoyne, a former trial lawyer turned wellness expert and writer, about trauma healing and establishing a more balanced relationship with food and fitness. Kilcoyne share…

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Episode 212: Stress-Fighting Travel Snacks 31:52

2M ago31:52

31:52

Welcome to The Drama-Free Healthy Living Podcast! In today's episode, we're diving into the world of travel stress and how to eat well on the go. Whether you're jet-setting across the globe or embarking on a road trip adventure, we've got you covered with practical tips and delicious food suggestions to keep you fueled and feeling your best. Here's…

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79. Healthy Hormones Series | How to Have a Healthy, Happy Period With Bekah Yawn 37:48

2M ago37:48

37:48

Hey Friend! Do you struggle with painful periods that take you out of the game? Do you expect heavy flows, pain relievers, and overall discomfort to be your experience when you're on your period? Are you curious whether or not your menstrual cycle is normal? We are getting into all of that today - blood, cramps... all of it and HOW to actually have…

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78. Holy & Hungry | Take Hold of Grace and Start Living Healthy - Titus 2:11-14 10:54

2M ago10:54

10:54

Hey friend! Do you feel like you're incapable of creating healthy habits that last? Are you stuck trying to convince yourself to try again, even though you're battling thoughts that say this won't work either? If you are particularly hungry today for some let's get up and do this kind of ENCOURAGEMENT to make some changes in your health, you've com…

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77. Healthy Hormones Series | How to Improve Fertility Naturally and in Partnership With God With Tori Black 33:45

2M ago33:45

33:45

Hey Friend! We are continuing with the healthy hormones series today to address a VERY important aspect of hormones and that is - fertility. According to the World Health Organization, 1 in 6 people are affected by infertility worldwide. It's estimated that 48.5 million couples experience infertility globally. 9% of men and 10% of women aged 15-44 …

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76. Holy & Hungry | The Flesh Versus the Spirit - Insights From Romans 8 18:03

2M ago18:03

18:03

Hey Friend! If you've ever wondered if it really is okay to focus on your physical health... or if you have always considered spiritual well being to be more important than physical, this episode gives insight you may not have come across before. We'll be looking at the Greco-Roman perspective and the context surrounding Paul's writing along with t…

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Episode 210: Navigating ADHD with An AI-Assisted Life Coach w/ Shimmer founder Chris Wang 28:27

2M ago28:27

28:27

📌Check the Shimmer website HERE (https://www.shimmer.care/) In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording interviews Chris Wang, the founder of Shimmer, an AI-assisted ADHD life coaching platform. They delve into Christal's personal journey with ADHD, diagnosed at 29, and how it led to th…

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75. Healthy Hormones Series | How to Balance Hormones Through Nutrition With Cynthia Damaskos 39:36

2M ago39:36

39:36

Hey Friend!Today I am kicking off a hormone series where I'll be bringing on different experts who specialize in different areas of hormones as it relates to women's health. I have had many questions and inquiries about hormone health from how to improve fertility, how to have a better period, and how to navigate the pre-mid-and post menopausal tim…

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74. Holy & Hungry | the Power of Practicing Gratitude for Your Health & 1 Year Anniversary Celebration! 16:33

2M ago16:33

16:33

Hey Friend! I got so excited a couple weeks ago when I realized that today's episode would land EXACTLY one year from when I FIRST launched this podcast. I cannot believe it's already been a whole year!! I thought the MOST applicable topic we could do for today's Holy and Hungry segment is GRATITUDE, because man, I am SOOOooo grateful for this jour…

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73. Concerned That Your Metabolism Is Slow? 5 Indicators Most People Miss and How to Boost Your Metabolism 22:53

2M ago22:53

22:53

Hey Friend! Are you curious about whether or not you're experiencing the symptoms of a slow metabolism? Maybe you’ve started to notice that it's more difficult to lose weight? This is a commonly believed indicator of a slower metabolism, but I will be highlighting a few that aren't always identified. With each indicator I'll explain how a slower me…

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72. Holy & Hungry | Eating & Drinking the Body & Blood of Jesus - The Implications of Holy Communion for Healthy Living 11:02

3M ago11:02

11:02

Hey Friend, These mid week episodes are all about bringing our hunger to the table to be filled with what God has for our health. And today, we are REALLY talking about what it means to be FILLED with God because we are talking about the sacrament of Holy Communion or Eucharist as some of you may know it. For today's topic, the phrase "You are what…

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Episode 209: High-Protein Breakfast Ideas 15:21

3M ago15:21

15:21

All meals of the day are important but breakfast sets the tone for the day ahead. In this solo episode, I share tips for getting the most out of your first meal of the day. As you put together your breakfast, you want to eat protein + fat + fiber. This combination will stabilize blood sugar so you stay full for a while and have energy to face the d…

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71. Feeling Overwhelmed and Discouraged? Discover Hope for Healthy Weight Loss With Heather Palermo & Tatiana Urbina 41:18

3M ago41:18

41:18

Hey Friend, Today's episode is EXTRA special because I am talking with two of my clients who have SO much hope and encouragement to offer you. If you're someone who has experienced unexpected weight gain whether from a stressful time, a medication, or from the season of early motherhood, you'll particularly resonate with the stories of these two la…

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70. Holy & Hungry | Increase Your Strength and Stamina by Waiting on the Lord 11:15

3M ago11:15

11:15

Hey Friend! Do you feel like its taking FOREVER to see improvement in your blood work? Have you found yourself on the same cycle over and over and you're beginning to wonder if it's worth continuing to try? In today's episode, I want to show you how giving energy to hoping in God and waiting on Him can actually provide the greatest return of anythi…

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69. Feeling Tired and Exhausted? 7 Reasons Why You’re So Tired and How to Increase Energy Naturally 31:14

3M ago31:14

31:14

Hey Friend! Do you find yourself barely able to keep your eyes open mid morning? after lunch? Or even when you're trying to get out of bed? Are you frequently talking about how exhausted you feel to your friends? Maybe you're starting to get concerned about how much caffeine you're consuming just to function because you always feel so tired. Today'…

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68. Holy & Hungry | What Jesus’ Ministry Tells Us About Prioritizing Health 10:15

3M ago10:15

10:15

Hey Friend! Have you ever considered the implications of the thousands of people Jesus healed? Have you struggled to have faith for your own health and well being? Do you wonder if God cares about your physical health? Today's whole episode is a bit more off the cuff. I share a bit of where my passion comes from for doing this and why I believe Jes…

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Episode 208: How To Make ADHD Your Super-Power with Dr. Jeff Karp 47:17

3M ago47:17

47:17

📌GET THE BOOK: LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action In this episode of 'Drama Free Healthy Living with Jess Cording,' host and registered dietician Jess Cording interviews Dr. Jeff Karp, a Harvard Medical School professor and MIT bioengineer. They delve into how to leverage brain pow…

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67. What Does It Mean to Lose Weight in a Healthy Way? A Biblical Look at Healthy Weight Loss 20:46

3M ago20:46

20:46

Hey Friend!Have you ever wondered what a healthy amount of weight is to lose each week? Or perhaps what a healthy way to lose weight is? Maybe you find yourself late for events because you’ve changed outfits 5 times because nothing fits and you’re uncomfortable in our own skin. Maybe you lack confidence in your appearance. Maybe you feel sluggish a…

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66. Holy & Hungry | Defeating Food Temptation and Laying down Idols With 1 Corinthians 10 11:14

3M ago11:14

11:14

Hey Friend! Paul writes in 1 Corinthians 10 to eat or drink for the glory of God and he also says that everything is lawful. Does that mean we can eat anything and everything?Is this the biblical version of being anti-diet? Today I'm taking a look at 1 Corinthians 10 and what Paul was really getting at and how we can take His advice and wisdom and …

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65. Homesteading for Beginners - Learn How to Improve Your Health by Partnering With God’s Design for Food With Jocelyn Jennings 32:19

3M ago32:19

32:19

Hey Friend! Have you noticed the trend that's going on with backyard chickens and growing gardens? Have you jumped on the sourdough bandwagon yet? It seems these things are all over social media. And it looks SUPER fun. But what is homesteading? What does it really mean and can anyone actually do it? In today's episode, I'm super excited for you to…

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64. Holy & Hungry | By Grace Through Faith for Good Works - A Quick Walk Through Ephesians 9:10

3M ago9:10

9:10

Hey Friend! Do you feel you have too much going on to be able to care for your well being? Does serving others take precedent over your own physical health? In today's episode, I'm piggy backing off of what I talked about on Monday as it relates to walking, but today we're digging more into the spiritual side of walking, particularly as it relates …

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Episode 207: The Power of Journaling With Bestselling Author and Feelings Journal Creator Amber Rae 31:48

3M ago31:48

31:48

📌Check out The Feelings Journal: amberrae.com/feelings-journal In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording discusses the power of journaling with Amber Rae, an international best-selling author, speaker, and journaling expert. Rae shares her journey with journaling from childhood and it…

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63. Lose Weight by Walking Consistently With Jesus. The Surprising Effectiveness of Getting in Steps While Getting in Time With God 18:25

4M ago18:25

18:25

Hey Friend! Are you looking for the ULTIMATE exercise hack for healthy weight loss? Do you feel overwhelmed by going to the gym and not knowing what to do? I am definitely a big proponent of getting in resistance training. AND I felt the need to emphasize the power house of an exercise simply WALKING is. In today's episode share several, research b…

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62. Holy & Hungry | Physical Healing Through God’s Word - A Look at Proverbs 4:20-22 13:09

4M ago13:09

13:09

Hey Friend! Does our spiritual health impact our physical well being? Can the condition of our heart open the door to sickness? Can allowing God to work in our heart impact our physical heart? Today I get into all of that through an exegetical look at Proverbs 4:20-22. This one's for all my Bible nerds out there and for those of you who want to tak…

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61. Stressed & Discouraged? How to Break Stress Cycles for Good in 4 Simple, Proven Steps and How to Create Healthy Habits Instead 21:01

4M ago21:01

21:01

Hey Friend, Are you in a pattern of stress and discouragement that you feel you can't get out of? No matter how much motivation you muster, things just don't go the way you planned and you find yourself overwhelmed and unsure if you'll ever be able to get your health on track? I am VERY excited about this episode because I KNOW it holds the key to …

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60. Holy & Hungry | Seek First His Kingdom with Sasha Star Robertson 9:59

4M ago9:59

9:59

Hey Friend! Do you need encouragement and clarity on how to keep Jesus at the center of your health? Do you need someone to understand where you're at and offer that gentle nudge in the right direction? Today my good friend Sasha Star Robertson is BACK to share just that in looking at Matthew 6:33. I hope that today's episode blesses you and gives …

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Episode 206: What To Eat When You're Exhausted 9:33

4M ago9:33

9:33

In this solo episode, I delve into the relationship between tiredness and food cravings. Have you ever wondered why exhaustion seems to influence our appetite so dramatically? Let's explore the science. In this episode, I get into: The Connection Between Fatigue and Food Cravings The Pitfalls of High-Sugar, High-Carb Food Strategies for Managing Fa…

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59. Feeling Spread Too Thin? How to Get Organized and Get back the Time You Need to Take Care of Your Health With Sasha Star Robertson 45:57

4M ago45:57

45:57

Hey Friend! If you feel like you are too stressed, busy, or overwhelmed to implement healthy habits, today's episode is for you! I have personally experienced how hard it is to make healthy choices consistently, particularly when you feel that you simply don't have the time to make it happen. I am super excited for you to get to hear from my good f…

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58. Holy & Hungry | Jesus’ Take on Clean Eating - Encouragement for When You’re Struggling to Eat Healthy 11:33

4M ago11:33

11:33

Hey Friend! Have you ever struggled with the all or nothing mentality? Where you're just 100% in, perfect choices one day and then totally off the rails the next? Do you struggle to even know which foods are clean or healthy and it stresses you out to know that you could be doing it all wrong? In today's episode we're getting insight from Jesus him…

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57. Why Prioritization Is the Missing Piece to Finally Overcome the Overwhelm and Create a Healthy Lifestyle 26:12

4M ago26:12

26:12

Hey Friend! Are you spread too thin to even have the capacity to consider implementing healthy habits? Do you find yourself overwhelmed by all that you need to do? Do you feel like too many people depend on you between work, community and home? I believe that today's insight can help alleviate your stress and bring the clarity and peace you've need…

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56. Holy & Hungry | 3 Tools God Provides to Get Healthy and Stay Healthy 9:23

4M ago9:23

9:23

Hey friend, Have you found yourself fearful about the future of your health? Wondering if you'll end up with the same chronic health issues as your parents or grandparents? You've seen so many people struggle with various health ailments like diabetes, heart disease, high blood pressure, and the like - and you've had to battle this underlying inkli…

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Episode 205: A Holistic Approach Towards Hormonal Balance & Women's Health w/ Dr. Shawn Tassone 49:49

4M ago49:49

49:49

📌Check out the Hormone Balance Bible HERE In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Shawn Tassone, a recognized expert in gynecology and obstetrics, known as America's holistic gynecologist. As the first physician double board certified in obstetrics and gynecology by the American Board of Integrative Medicine, …

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55. Afraid Your Results Won’t Last? The Top 5 Things That Kill Momentum When You Want Your Weight Loss to Last a Lifetime 22:28

4M ago22:28

22:28

Hey friend! Have you started to make progress on your healthy habits but you're finding that you're feeling nervous about whether you'll be able to keep it going? Maybe you've had experiences in the past where you felt like you were on a yo yo dieting cycle of losing some and then gaining some and you're afraid this time is going to turn out the sa…

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54. Holy & Hungry | The Power of Perspective and Truth for Weight Loss as Christian Women 9:57

5M ago9:57

9:57

Hey friend! Have you ever been SO sure that the way you see something is how it is? But then later you found out that you were TOTALLY off base? I think it can be like that with our health. We can feel SO discouraged and helpless. We can be SO sure that we will end up with the same health struggles as our parents and family members. But THEN we com…

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