))
Episode 170: An Interview with Doctor, Nutrition Expert, and Author Amy Shah
Manage episode 388118762 series 3534915
Content provided by Jessica Cording, MS, RD, CDN, and INHC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Cording, MS, RD, CDN, and INHC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s podcast episode is all about reclaiming our mind-body connection, and double-board-certified medical doctor, nutrition expert, and author Amy Shah is here to help us do it. It’s no secret that the modern diet industry and food environment have hijacked us and left our hunger a bit effed up. Amy’s new book, I’M SO EFFING HUNGRY (Harvest; February 28, 2023), addresses this issue and unveils a 5-step method for conquering cravings, boosting your mood, and making peace with your body.
So for all of my listeners that are struggling with making healthier lifestyle changes because you’re unbearingly hungry, you’re not the only one! There's an actual reason behind this in which Amy is here to help us understand and craft a plan to combat.
In this episode we’ll uncover:
- The three “hunger hijackers”
- How most modern food is engineered
- What is unlearned eating and how it is different from intuitive eating
- How you can balance eating for nutrition and joy
- How thinking of yourself as a healthful person can actually help you become one
- “Super Six” foods that Amy recommends
- The first small change we all can make today to stop being so effing hungry
- And so much more!
Connect with Amy Shah: https://amymdwellness.com/
@fastingmd on social media
100 episodes
Share
