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How to Survive the Holiday Season
Manage episode 390293460 series 2655994
The Christmas season can be a time of stress and disappointment, especially when our expectations don't match up with reality. We can find ourselves dealing with difficult family members, feeling overwhelmed with work and family obligations, or experiencing a general sense of dissatisfaction.But there’s plenty we can do to make the festive period more enjoyable and less overwhelming.
This week, we’re revisiting a previous conversation on the podcast, with Corrina Gordon-Barnes. In her chat with Rachel, you’ll learn how to turn expected disappointments into a game of bingo, set realistic expectations, and exercise some self-compassion.
By taking proactive steps, we can create a more positive and fulfilling Christmas experience.
Listen to this episode to
- Learn strategies to cope with the expectations and negative experiences that come with the holiday season
- Discover the concept of playing "Christmas Bingo" to approach disappointments with humour and acceptance
- Gain insights on how to navigate triggering situations and avoid falling into familiar patterns of conflict
Episode highlights
- [00:03:59] Christmas disappointments
- [00:09:02] Christmas Bingo
- [00:13:30] What you can do to avoid disappointent
- [00:16:19] Playing out the old dances
- [00:21:33] Your zone of power
- [00:27:15] Lowering your expectations
- [00:39:20] Self-compassion in the face of disappointment
- [00:43:39] Hunt the Pony
- [00:44:51] Handling regret
- [00:49:22] Corrina's top 3 tips
About the guest
Dr Corrina Gordon-Barnes, CPCC, coaches new managers in time management and giving effective feedback. She’s passionate about seeing workplaces where colleagues speak honestly, give and receive feedback gracefully, and act with integrity. She believes these environments make it much easier to be innovative and effective, hit deadlines, and create the most powerful impact.
LinkedIn | Facebook | Instagram | Website
Resources
- THRIVE Weekly Planner
- Should I Stay or Should I Go? – Episode 89 with Corrina Gordon-Barnes
- How to Ditch the Saviour Complex and Feel More Alive – Episode 88 with Rob Bell
- Download the episode’s workbook and CPD form. You can use them for reflection and to submit for your appraisal.
Enjoyed this episode?
Write a review and share this with your friends.
Connect with Rachel
Have any questions? Contact Rachel through these platforms:
- LinkedIn: @Dr-Rachel-Morris
- Twitter: @DrRachelMorris
- Email: hello@youarenotafrog.com
Find out more about our training
Mentioned in this episode:
Work Well Programme for Healthcare Teams
Help all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.
FrogFest Virtual – This Time it’s Awkward
Book your ticket now
203 episodes
Manage episode 390293460 series 2655994
The Christmas season can be a time of stress and disappointment, especially when our expectations don't match up with reality. We can find ourselves dealing with difficult family members, feeling overwhelmed with work and family obligations, or experiencing a general sense of dissatisfaction.But there’s plenty we can do to make the festive period more enjoyable and less overwhelming.
This week, we’re revisiting a previous conversation on the podcast, with Corrina Gordon-Barnes. In her chat with Rachel, you’ll learn how to turn expected disappointments into a game of bingo, set realistic expectations, and exercise some self-compassion.
By taking proactive steps, we can create a more positive and fulfilling Christmas experience.
Listen to this episode to
- Learn strategies to cope with the expectations and negative experiences that come with the holiday season
- Discover the concept of playing "Christmas Bingo" to approach disappointments with humour and acceptance
- Gain insights on how to navigate triggering situations and avoid falling into familiar patterns of conflict
Episode highlights
- [00:03:59] Christmas disappointments
- [00:09:02] Christmas Bingo
- [00:13:30] What you can do to avoid disappointent
- [00:16:19] Playing out the old dances
- [00:21:33] Your zone of power
- [00:27:15] Lowering your expectations
- [00:39:20] Self-compassion in the face of disappointment
- [00:43:39] Hunt the Pony
- [00:44:51] Handling regret
- [00:49:22] Corrina's top 3 tips
About the guest
Dr Corrina Gordon-Barnes, CPCC, coaches new managers in time management and giving effective feedback. She’s passionate about seeing workplaces where colleagues speak honestly, give and receive feedback gracefully, and act with integrity. She believes these environments make it much easier to be innovative and effective, hit deadlines, and create the most powerful impact.
LinkedIn | Facebook | Instagram | Website
Resources
- THRIVE Weekly Planner
- Should I Stay or Should I Go? – Episode 89 with Corrina Gordon-Barnes
- How to Ditch the Saviour Complex and Feel More Alive – Episode 88 with Rob Bell
- Download the episode’s workbook and CPD form. You can use them for reflection and to submit for your appraisal.
Enjoyed this episode?
Write a review and share this with your friends.
Connect with Rachel
Have any questions? Contact Rachel through these platforms:
- LinkedIn: @Dr-Rachel-Morris
- Twitter: @DrRachelMorris
- Email: hello@youarenotafrog.com
Find out more about our training
Mentioned in this episode:
Work Well Programme for Healthcare Teams
Help all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.
FrogFest Virtual – This Time it’s Awkward
Book your ticket now
203 episodes
All episodes
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