Best Dr Rachel Morris Podcasts (2024)

1
Finding Your Opposite World to Beat Burnout 15:04

6h ago15:04

15:04

Are the things you do to blow off steam really helping you, or are you bringing aspects of your work life into your hobbies? This is a remix of episode 188, edited to highlight the most impactful points and key takeaways. Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD. Join the Yo…

1
How to Stop Your Inner Critic Hijacking Your Day 29:11

7d ago29:11

29:11

What can you do to quiet the inner critic voice that tells you you’re not good enough, or there’s more you could have done? Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Get more links and show notes from our website Mentioned in this e…

1
The Exact Script to Use When a Colleague’s Being Rude 23:18

14d ago23:18

23:18

How can we create a safer environment where upsetting behaviour can be challenged? Co-founder of the Civility Saves Lives explains. This is a replay of episode 192, edited to highlight the most impactful points and key takeaways. Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD. Joi…

1
"Having it All" as a Woman in Medicine 44:38

24d ago44:38

44:38

Balancing personal life with a busy medical career is especially tough for women. But there is a way to craft a fulfilling career and have a family. This episode is in partnership with the Physician Mums UK Facebook Group. Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD. Join the Y…

1
Living a Life with Gratitude and Abundance 4:36

22h ago4:36

4:36

In this episode of Limitless Lives, we explore the transformative power of living a life filled with gratitude and abundance. Join us as we uncover the secrets to unlocking true fulfillment and limitless possibilities through the practice of gratitude and cultivating an abundance mindset. Discover how a simple shift in perspective can lead to a lif…

1
How to Keep Going in a Struggling System 49:54

1M ago49:54

49:54

How can we thrive in a healthcare system that’s overstretched and under-resourced? What is within our control to change? Is it the system, or how we operate in it? And what can we do differently, given all the usual advice around “resilience”? Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of…

1
What I Learned From My Facebook Haters 53:06

1M ago53:06

53:06

Rachel digs through her Facebook comments to address some of the challenging feedback she’s received across 230 episodes. Burnout: 9 mistakes healthcare professionals make and what to do instead Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook g…

1
Why We Need MORE Conflict in Our Teams 17:40

1M ago17:40

17:40

Is everything OK within your team? Would anyone speak up if it wasn’t? If your team is quietly getting on while important stuff is getting missed, it might be because there isn’t enough healthy conflict. This quick dip will help you create a safe space for conflict so that issues can be raised without it getting personal. Download the episode’s pod…

1
Unlocking Vitality: The Impact of Lifestyle Medicine on Health with Dr. Sejal Desai 29:45

1M ago29:45

29:45

In this episode of Limitless Lives, we explore the world of lifestyle medicine with Dr. Sejal Desai, a double board-certified family medicine and obesity medicine physician. Dr. Desai shares her insights on how evidence-based lifestyle modifications can lead to lasting health and vitality. We discuss the difference between lifestyle and traditional…

1
Is My Attachment Style Causing My Burnout? 53:36

2M ago53:36

53:36

The ways we deal with difficult situations at work and tricky relationships in general is massively influenced by our childhood. Discover what role attachment styles play in how we handle stress, and learn what practical steps you can take to avoid burnout. Burnout: How to Manage Your Nervous System Before it Manages You – Claire’s book Download th…

1
Are You an Accidental Toxic Leader? 22:44

2M ago22:44

22:44

When something goes wrong in your team, do you immediately leap to the rescue? If so, you might unwittingly be practicing a form of leadership that’s damaging to your team in the long-term. Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group …

1
What Does High-Performance Look Like? 1:04:14

2M ago1:04:14

1:04:14

Overlooking our physical wellbeing in the pursuit of success can lead to stress, burnout, and health problems. But there’s a key question we can ask that’ll help restore some balance. Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Mentio…

1
The 3 Lies Which Hold Us Back 23:11

2M ago23:11

23:11

When you start comparing what you have with others, you wrap your identity in what you do for work, or when someone judges you unfairly, there are some simple things you can do to feel better. Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook gro…

1
The Power of Nocturnal Dreams with Michael Olsen 42:30

2M ago42:30

42:30

In this episode of Limitless Lives, we are joined by Michael Olsen, a renowned dream scientist, best-selling author, and awarded speaker. Michael shares his personal journey from the pharmaceutical industry to founding Dream Alive, driven by a life-changing nocturnal dream. He delves into the concept of 'unconscious intelligence,' exploring the pro…

1
How to Put Your Team Back Together 1:00:59

3M ago1:00:59

1:00:59

How can we help ourselves and the people we lead to work more closely together, and speak up when there’s a problem, rather than merely just “cope” with it? Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group More links and show notes Mention…

1
What to Do When You Don’t Know What to Do 16:02

3M ago16:02

16:02

If a situation’s not quite right or it feels like you’re in flux and you don’t know what to do, here are three simple things you can try today. Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Mentioned in this episode: Escape the Urgency …

1
Living in Harmony with The Ego 4:32

3M ago4:32

4:32

In this episode of Limitless Lives, we explore the concept of the ego, its impact on our lives, and how to reclaim our power from it. Highlighting how the ego can both aid in survival and overshadow our true essence, the importance of recognizing the ego's influence, practicing mindfulness, and focusing on intrinsic values and gratitude. By underst…

1
What Forgiveness Can Do for You 39:03

3M ago39:03

39:03

Forgiveness is one of the most effective ways to begin healing from trauma. It doesn’t mean letting people off the hook, but finally being able to put down that heavy mental baggage. Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Mention…

1
The Biggest Mistakes People Make When They are Heading for Burnout 22:42

3M ago22:42

22:42

When we notice the warning signs of burnout, we can end up either doing things that don’t help in the long-term, or we ignore the problem. Here are some of the most common mistakes people make when they feel like they’re burning out, and how to avoid them. Download the episode’s podsheet. You can use it for reflection and to submit for your apprais…

1
Why Loneliness Can Kill, and What to Do About it 1:02:10

4M ago1:02:10

1:02:10

Research shows that loneliness could be as detrimental to our health as cancer, and it’s not an issue affecting older people, but those in their teens and 20s. This episode offers practical steps to help you create more healthy, high-quality connections in your life. Links The dangers of loneliness – TEDx St Albans Download the episode’s podsheet. …

1
How to Set a Boundary No-one Can Break 13:38

4M ago13:38

13:38

Get more control over your time by clearly defining and enforcing your personal boundaries. Discover why it feels like people overstep them, and what to do when that happens. Links Download the THRIVE Week Planner Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are No…

1
What to Do When a Colleague isn’t Pulling Their Weight 52:08

4M ago52:08

52:08

When someone on your team isn't pulling their weight, it's not only demoralising for the rest of the team, but detrimental to the person in question. If performance management isn’t put into practice, workplaces can become toxic, which can hamper performance and lower job satisfaction. High-functioning teams enable everyone to speak up, challenge e…

1
Empowering Working Parents with Rachel Morris 42:47

4M ago42:47

42:47

In this episode of Limitless Lives, we welcome Rachel Morris, a highly accomplished and accredited business coach with nearly two decades of experience specializing in helping working parents integrate their professional and family lives. Rachel discusses the challenges and complexities of parenting while maintaining a career, sharing personal anec…

1
Too Busy NOT to Pause 19:29

4M ago19:29

19:29

If you’re caught in a cycle of constant work, you might feel like you can't afford even a short break. But that only leads to burnout, so what do you do if you feel you’re too busy to take a break? Links How to Avoid Amygdala Hijack Part 1 – Episode 169 How to Avoid Amygdala Hijack Part 2 – Episode 171 Download your THRIVE Week Planner Download you…

1
How to find your voice 53:43

5M ago53:43

53:43

Lots of us struggle to express ourselves in the way we want to at work. But finding our voice is just the beginning – the next step is using it effectively. Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group More episodes of You Are Not a Fr…

1
Limitless Lives: Stories of Power and Potential - The Trailer 1:14

4M ago1:14

1:14

Join me as we embark on this journey of discovery and empowerment. Let's explore the power within us, the stories around us, and the potential that lies ahead. Because in the end, we are all capable of living limitless lives. Tap FOLLOW on your preferred podcast platform to stay up to date with the latest updates and episodes.…

1
Only You Can Choose Your Next Move 21:08

5M ago21:08

21:08

Comparing ourselves to others can be toxic, and lead us to ignore our own needs, and forget our unique limits. It’s time to follow our own path, to note when we're "shoulding" on ourselves, to stop feeling guilty about our differences, and to ditch the idea that we're somehow wrong for having different constraints. Download the Thrive Week Planner …

1
Lyrical Lessons: Mathien on Music, Might, and Mindset 44:33

5M ago44:33

44:33

In this inspiring episode, we explore the passionate and creative universe of Mathien, a singer-songwriter who defies genres and touches souls with his music. From his beginnings in Chicago to international acclaim, Mathien has stayed true to his unique sound across an impressive 20-album career. Mathien opens up about the highs and lows of the mus…

1
How to Make a Difficult Decision 46:10

5M ago46:10

46:10

Making the right decision can feel tricky, especially when they involve important life transitions. But there's a way out, and it starts with asking ourselves some fundamental questions around why we want what we want, and what we truly hope to gain when we get it. Download the episode’s podsheet. You can use it for reflection and to submit for you…

1
What Happens When You Stay Too Long 20:24

5M ago20:24

20:24

If you're questioning whether a job or a relationship is right for you, it's worth exploring further, and taking those thoughts seriously. Remember that change is often a sign of growth, not failure. So focus on the potential positives that can arise from change, rather than asking “what if it doesn’t work?” Download your free Overwhelm SOS guide H…

1
How Money Holds Us Back 1:01:18

5M ago1:01:18

1:01:18

It’s easy to to find ourselves thinking that money holds the key to our happiness, security, and freedom. We can project our desires and aversions onto money, believing that once we have “enough”, we can finally get the life we want. But thinking like this often keeps us from truly living our lives; instead we're stuck constantly chasing the next t…

1
Beware Your Kindest Colleagues 23:26

6M ago23:26

23:26

By Dr Rachel Morris

1
Smashing the Gender Pay Gap for Women in Medicine 46:32

6M ago46:32

46:32

Women in medicine are often undervalued and taken less seriously than their male counterparts. They’re also made to feel less safe at work, and encounter pushback when they make a complaint. This week’s guest is Professor Dame Jane Dacre, and the episode is recorded in partnership with the Physician Mums Facebook Group (PMGUK). In her discussion wi…

1
How to Tell People What You REALLY Think 53:27

6M ago53:27

53:27

By Dr Rachel Morris

1
Mindfulness: Ancient Wisdom meets Modern Science with Former Monk, Sanjay C. Patel 56:41

6M ago56:41

56:41

In this enlightening episode of Limitless Lives, we embark on a transformative journey with Sanjay Patel, a former monk and globally recognized expert in mindfulness, meditation, and mental well-being. With over two decades of experience and guidance from India's finest mindfulness monks, Sanjay has touched the lives of over 60,000 individuals, off…

1
Why Setting Goals Alone Won’t Help 20:06

6M ago20:06

20:06

By Dr Rachel Morris

1
Life’s Too Short NOT to Love What You Do 53:05

6M ago53:05

53:05

By Dr Rachel Morris

1
Finding Your North Star 23:10

7M ago23:10

23:10

By Dr Rachel Morris

1
How to get moving again when you feel stuck 1:08:39

7M ago1:08:39

1:08:39

By Dr Rachel Morris

1
The Most Powerful Question You Can Ask Yourself About Your Work 12:04

7M ago12:04

12:04

By Dr Rachel Morris

1
Empowering Women’s Nutrition and Well-being with Francesca Liparoti 46:08

7M ago46:08

46:08

On this episode we delve into a world of empowerment and holistic health as we sit down with Francesca Liparoti. A UK Registered Nutritional Therapist and Women's Health Expert. Francesca brings over a decade of expertise to our enlightening conversation about the transformative power of nutrition and women’s well-being. Tackling perimenopause with…

1
How to Feel Confident in Any Situation 50:41

7M ago50:41

50:41

By Dr Rachel Morris

1
How to Get Out of a Toxic Shame Spiral 24:29

8M ago24:29

24:29

By Dr Rachel Morris

1
The Journey of Love: Discovery, Growth, and Letting Go 9:25

8M ago9:25

9:25

On today’s episode we're going to embark on a journey both inward and outward - exploring the relationship you have with yourself and how that foundation influences your relationships with others. From the art of maintaining individuality within a partnership to the crucial skills of communication and empathy, this episode is a guide to nurturing t…

1
Getting a Breakthrough by Using Your Right Brain 51:30

8M ago51:30

51:30

By Dr Rachel Morris

1
The Three-Step Plan for Getting Your Sh*t Together 13:47

8M ago13:47

13:47

By Dr Rachel Morris

1
How to Decide if You Need to Stay or Leave a Difficult Situation 54:12

8M ago54:12

54:12

By Dr Rachel Morris

1
The Power of Introspection and Embracing Silence 6:13

8M ago6:13

6:13

In a world filled with noise and distractions, we often overlook the profound impact of introspection. In this episode, we delve into the transformative practice of introspection, guiding you through the art of creating a meaningful relationship with yourself, embracing the power of silence, and shaping your core values and beliefs. Discover the st…