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Fiber Hacks + the Dangers of Fiber Supplements
Manage episode 390388839 series 3461827
In this episode, we talk about some of our favorite ways to incorporate more fiber and fermented foods. We also discuss fiber supplements. When should you use fiber supplements? Are they a replacement for dietary fiber from food? (Plus, a pretty hefty conversation about protein ice cream!)
To hear the rest of the episode, come join the Foodie Fam: https://www.patreon.com/FWNTT
Check out our book!
https://read.macmillan.com/lp/food-we-need-to-talk/
Chat with us on IG!
https://www.instagram.com/foodweneedtotalk/?hl=en
Be friends with Juna on IG and Tiktok!
114 episodes
Manage episode 390388839 series 3461827
In this episode, we talk about some of our favorite ways to incorporate more fiber and fermented foods. We also discuss fiber supplements. When should you use fiber supplements? Are they a replacement for dietary fiber from food? (Plus, a pretty hefty conversation about protein ice cream!)
To hear the rest of the episode, come join the Foodie Fam: https://www.patreon.com/FWNTT
Check out our book!
https://read.macmillan.com/lp/food-we-need-to-talk/
Chat with us on IG!
https://www.instagram.com/foodweneedtotalk/?hl=en
Be friends with Juna on IG and Tiktok!
114 episodes
All episodes
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