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Content provided by Cristina Castagnini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cristina Castagnini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep 168 - A New, New Year's Resolution with Expert Dr. Michelle May
Manage episode 392050445 series 2842008
Content provided by Cristina Castagnini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cristina Castagnini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you tempted to try a new diet or a new program before the New Year? Do you feel pressured to change your body? How can you stop dieting once and for all?
In this podcast episode, I speak about a new, New Year’s Resolution with expert Dr. Michelle May. We reflect on the problem of yo-yo dieting and how to step off the eat-diet pendulum.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
123 episodes
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Manage episode 392050445 series 2842008
Content provided by Cristina Castagnini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cristina Castagnini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you tempted to try a new diet or a new program before the New Year? Do you feel pressured to change your body? How can you stop dieting once and for all?
In this podcast episode, I speak about a new, New Year’s Resolution with expert Dr. Michelle May. We reflect on the problem of yo-yo dieting and how to step off the eat-diet pendulum.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
123 episodes
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Similar to Behind The Bite
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