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EP 125: Ahna’s School of Life: 5 Lessons I Learned In 2023
Manage episode 393078780 series 3391422
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2023 has been a year of embracing vulnerability, from the stage to the deeper realms of personal relationships. I've discovered the transformative power of therapy within my marriage, and how our journey towards adoption has opened our hearts in ways we never imagined. We'll explore these intimate stories and the profound lessons they carry, which have shaped our lives and our show's content. I've found that saying "yes to less" has not just decluttered my space, but also my mind, paving the way for a lifestyle that celebrates presence over possessions.
As the sun rises on a new day and a new year, I've come to cherish the tranquil mornings that have redefined my well-being. I invite you into the serene practice of stillness and sensory breathing that has revolutionized my start to the day and birthed the Early Morning Habit program. Designed to help you find peace in the quiet moments before dawn, this program is a testament to the power of mindfulness, gratitude, and the simplicity of life. As we bid a grateful farewell to 2023 and look towards the horizon of 2024, let's take with us the courage to grow, the joy of storytelling, and the unwavering belief that our best days are still ahead. Here's to another year of learning, loving, and living fully.
Show note links:
https://ahnafulmer.com/early-morning-habit-pioneer-group/
JUMP RIGHT TO IT:
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0:00 2023 Lessons
2:41 Red lipstick is not for the faint of heart.
10:26 Therapy should be a standard for prevention, not rehabilitation.
18:53 Duct tape is your budget’s best friend.
27:19 To give is joy
38:17 Practicing Gratitude and Stillness
Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com
Podcast: Space Vacation, The MusicalSpace Vacation, the Musical, the sci-fi musical comedy for the whole family
Listen on: Apple Podcasts Spotify
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Website: http://www.ahnafulmer.com
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Chapters
1. 2023 Lessons (00:00:00)
2. Red lipstick is not for the faint of heart. (00:02:19)
3. Therapy should be a standard for prevention not rehabilitation. (00:10:04)
4. Duct tape is your budget’s best friend. (00:18:31)
5. To give is joy (00:26:57)
6. [Ad] Podcast: Space Vacation, The Musical (00:37:18)
7. (Cont.) To give is joy (00:38:00)
8. Practicing Gratitude and Stillness (00:40:38)
153 episodes
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