Ahna Fulmer public
[search 0]

Download the App!

show episodes
 
Welcome to the imPERFECTly emPOWERed podcast with leading DIY healthy lifestyle blogger, Ahna Fulmer, where you will be INSPIRED with authentic stories and EMPOWERED with expert advice to REDEVELOP your life and FULFILL your God-given purpose with more confidence and joy – one gloriously imperfect day at a time.
 
Loading …
show series
 
From a farm boy without electricity or indoor plumbing to a multi-million dollar donor, my grandfather's unlikely success story tells a legacy of generosity that has joyfully blessed thousands of people and hundreds of ministries. Don't miss how my grandparents launched a successful FM radio station (before FM radio even existed!) and renovated a f…
 
It’s never too late to start something new. Take it from award-winning journalist and author Jill Bauer as she walks us through her story of career shifting and the virtue of authenticity in business and content creation. IN THIS EPISODE YOU WILL LEARN: Jill’s career shift journey: Risk-taking, content creation, and retail collection Best-sellers y…
 
Cut through the clutter of life with author and life coach BJ Thompson in this episode about the principles that’ll help you experience authentic transformation so you can learn where your true worth lies. IN THIS EPISODE YOU WILL LEARN: Eye-opening realizations about diversity Steps to promoting diversity within your own family How to become a sel…
 
Save your time, money, and energy with these easy but brilliant tricks that’ll help you spend less time in the kitchen. Tune in to learn cooking tips that work so you can prep meals like a boss! IN THIS EPISODE YOU WILL LEARN: Make-ahead meal ideas to help you stress less Top grocery shopping hacks for you Effective time-saving meal prep recommenda…
 
Spice up your appetizer game with these simple charcuterie ideas. Listen until the end of this episode to prepare a charcuterie board for every palette filled with delicious bites that’ll leave your guests wanting more! IN THIS EPISODE YOU WILL LEARN: Which charcuterie board material is right for you? Go-to charcuterie board recipes you’ll love The…
 
Do you want to create algorithm-proof videos that maximize your view count? Tune in to this episode to discover the science behind viral content creation with video creator Hilary Billings to give your content the most viral potential. IN THIS EPISODE YOU WILL LEARN: Hilary’s self-confidence-building journey and how she started making video content…
 
We are celebrating the 100th episode of the imPERFECTly emPOWERed podcast with a $100 Amazon giveaway winner and some EXCITING NEWSSS that you do NOT WANT TO MISS!! IN THIS EPISODE YOU WILL LEARN: Ahna’s super exciting NEWSSS!! The winner of the $100 Amazon gift card giveaway RESOURCES/LINKS MENTIONED: Pioneer.io: https://passion.io/discount/create…
 
Today’s episode is the second part of our Top 20 Countdown Series in celebration of the imPERFECTly emPOWERed Podcast’s 100th episode. From emotional to fun conversations, you’ll surely enjoy these highlights from our top 10 episodes. IN THIS EPISODE YOU WILL LEARN: Ahna’s top 9 episodes: What they are and what you can gain from them Ahna’s most fa…
 
In celebration of the imPERFECTly emPOWERed Podcast’s upcoming 100th episode, we’re doing a 2-part series where we share our top 20 favorite episodes. Listen in to hear podcast highlights and snippets you won’t want to miss. IN THIS EPISODE YOU WILL LEARN: Ahna’s favorite episodes with guests Ahna’s most-loved solo episodes RESOURCES/LINKS MENTIONE…
 
Worried about maintaining your health and fitness goals over the holidays? Be in control of your eating habits with these transformational tips and strategies to enjoy your food without the stress of gaining weight. IN THIS EPISODE YOU WILL LEARN: Ways to curb hunger without loading up on empty carbs Simple tips for enjoying your food more during t…
 
Get the athletic physique you’ve always wanted with tips for strength training for beginner to pro with strength coach Rob Tracz. Founder of TAPS Training, a proprietary 12-week strength training program, Rob spills his favorite fitness secrets including the top 2 things you need to start doing today to shed fat and build muscle. IN THIS EPISODE YO…
 
Are you looking for the ideal Christmas present? Worry no more and learn to find gift ideas for everyone on your list, from high-end appliances to inexpensive trinkets, in today's show! IN THIS EPISODE YOU WILL LEARN: Gift ideas for the cook Things to get coffee lovers this Christmas Ideal gift recommendations for people who like to decorate Budget…
 
Christmas is in the air, and we’ve got just the right movie recommendations to get you feeling festive in time for the holidays. From established classics to new movies, these 65 films will surely help your family enjoy the magic of Christmas even more! IN THIS EPISODE YOU WILL LEARN: Reader recommended Christmas movies Ahna’s top-rated Hallmark Ch…
 
Join us for the vacation of a lifetime in this episode with travel agent Bridget Scotti as we explore Whym Travel and her travel tips and experiences. Tune in now to enjoy life's spontaneity without the hassle of planning. IN THIS EPISODE YOU WILL LEARN: Places Bridget visited during her 3-month Europe escapade Surprising delicacies in different pa…
 
Join us in today’s episode to take the stress out of meal planning this holiday season by adding these quick and easy food recipes to your arsenal of menu ideas. So tune in and enjoy a fun holiday hosting and eating experience! IN THIS EPISODE YOU WILL LEARN: 4 ultimate brunch ideas Christmas fondue menu recommendations Top-rated gourmet food sugge…
 
Are you designing a new kitchen or improving the kitchen you already have? Then check out today’s episode to learn affordable and creative ways to achieve the aesthetic look you want without sacrificing functionality and efficiency. IN THIS EPISODE YOU WILL LEARN: Creative glass repurposing hacks Useful items to add dimension to your sink and count…
 
We’re thrilled to have world-renowned health coach Laurie Lewis on today’s episode to chat about intermittent fasting, its advantages, and how to make it part of your daily routine. So tune in and learn easy-to-implement fasting strategies so you can shine as you age! IN THIS EPISODE YOU WILL LEARN: Main causes of diet culture and how to combat the…
 
As we celebrate the season of Thanksgiving, we’re chatting about practical ways to incorporate gratitude into your life to help you reap the health benefits of living with an attitude of thankfulness. IN THIS EPISODE YOU WILL LEARN: Practicing gratitude vs. being thankful Ways gratitude can help you achieve your fitness goals How proactively practi…
 
Let out your creative side to design a high-end but affordable home look with blogger and author Leslie Saeta. So tune in and make your home perfect for you, your family, and your friends! IN THIS EPISODE YOU WILL LEARN: How to rent your house for movies What happens during filming in your home The power of good photos in blogging Why you should in…
 
Achieve fitness in the comfort of your own home when you tune in to this episode as we share innovative and budget-friendly tips and tools to help you reach your fitness goals without breaking the bank! IN THIS EPISODE YOU WILL LEARN: Measurement tools to help track your fitness progress Affordable active wear for women and home exercise equipment …
 
Business coach and graphic designer Brooke Estin shares her expertise in graphic design and how to create a side hustle that promotes a life you love. Don’t miss Brooke’s amazing cross-cultural experiences living across the world and let her stories inspire your own creativity! IN THIS EPISODE YOU WILL LEARN: Pros and cons of traveling and living a…
 
Learn how to host a fondue party with these 5 steps (+ MENUS), and start your own annual fondue party tradition! Don’t miss this episode as we share the ultimate fondue party planning guide with tips, tricks, and all the recipes you need to host an epic fondue party this holiday season! IN THIS EPISODE YOU WILL LEARN: Delicious food recipes for you…
 
Get access to higher-level medical knowledge as Dr. Omar Danoun shares his insights on epilepsy and post-Covid neurological disorders to help you understand and treat them efficiently. So tune in! IN THIS EPISODE YOU WILL LEARN: American vs. Palestinian medical systems Why it’s better to explain medical terms to patients in a simple manner Epilepsy…
 
Learn how to grow your side hustle and keep your day job benefits with Gianna Rahmani, founder and CEO of the premier company Day Hustle®. Don’t miss this episode as Gianna shares her vision to invest in entrepreneurs trying to grow and monetize their side hustle while working a full-time job. IN THIS EPISODE YOU WILL LEARN: Gianna’s motivations fo…
 
Learn how to stress less and save more when renovating a kitchen with pro designer, Camille Finan, who shares her expert advice on kitchen design and how to remodel like a pro for half the cost! Don’t miss Camille’s incredible virtual program for maximizing your dollar to create a beautiful kitchen on a budget! IN THIS EPISODE YOU WILL LEARN: A suc…
 
Our mini-series on protein continues in today's episode, so keep listening to learn about the various types of protein powder, their health benefits, and which protein powder is best for your weight loss and muscle-building goals! IN THIS EPISODE YOU WILL LEARN: How to know if you need protein supplements 3 animal-based protein powders and their be…
 
Get the aesthetic you desire for your house with architectural designer Amanda Gunawan as we look at a pro's thought of creating sustainable designs. Don't miss her tips on how to bring your artistic ideas to life on a budget! IN THIS EPISODE YOU WILL LEARN: The importance of having a business partner with complementary skillsets Invaluable busines…
 
Famed acting and presentation coach, Billie Shepard, shares how to overcome anxiety when public speaking and present with confidence. Don’t miss Billie’s expert advice including simple techniques to project your voice and your confidence the next time you are a public speaker. IN THIS EPISODE YOU WILL LEARN: The importance of “intention” How mindse…
 
Founder of Reclaim Your Sleep, sleep coach Kelsey Jack shares the secrets that are helping thousands of women fall asleep fast and overcome insomnia for good! Don't miss Kelsey's expert advice on why you are not sleeping well and several things you can do today to sleep better tonight. IN THIS EPISODE YOU WILL LEARN: Why and how Kelsey became a sle…
 
Today's mini-series emphasizes protein and its significance in long-term fat loss. Join us as we answer some frequently asked protein questions, its sources, and bioavailability for every diet. Listen in to discover more about the nutritional value of protein! IN THIS EPISODE YOU WILL LEARN: Healthiest high-protein meat sources Fruits and vegetable…
 
Dr. Keith Johnson covers the business and service side of medicine, its impact on medical professionals, and how it influences the quality of care. Learn how doctors deal with everyday problems while providing compassionate treatment and how Dr. Keith's P.O.W.E.R. strategy changes patients' lives! IN THIS EPISODE YOU WILL LEARN: How long does it ta…
 
FASTer Way client and rockstar, Cathy VanTash, shares her experience with intermittent fasting to lose weight, the difference between a weight loss program and a lifestyle change, and a word of encouragement for any woman ready to reclaim her health. YOUTUBE LINK: https://youtu.be/z9GcVGoQLeQ IN THIS EPISODE YOU WILL LEARN: What motivated Cathy to …
 
From dancer to DIYer, Chas Greener shares her inspiring change of career journey and 5 amazing home life hacks you didn't know you needed including why you need to go buy a bar of soap and a hanging shoe organizer right now. Don’t miss Chas’ incredible coaching business and how she can help you grow and monetize your blog today! YOUTUBE LINK: https…
 
Ever feel confused about all the info around protein and weight loss? Today we are chatting all about why protein is important, how much protein you should eat a day and the nitty gritty truth about protein and weight loss. IN THIS EPISODE YOU WILL LEARN: Protein: what it actually does and why it’s important What BCAAs and essential proteins are Co…
 
Feel overwhelmed by the busyness of balancing home and work life? Learn how to enjoy a balanced work life with the founder of Brilliant Balance, Cherylanne Skolnicki, and break through the busyness including how Cherylanne’s practice of “calendar control” can change your to do list to a done list. IN THIS EPISODE YOU WILL LEARN: How to be intention…
 
Is dairy bad for you? Learn the differences between dairy versus dairy-free milk, and the truth about the healthiest substitute for milk. Don’t miss this deep dive into the dairy aisle and the answers to your frequently asked questions. IN THIS EPISODE YOU WILL LEARN: Is dairy bad for you? Dairy-free milk substitutes and their nutritional breakdown…
 
Successful realtor turned renovator Lena Taylor shares her top tips on 5 DIY ways to update your home on a budget including DIY hacks to improve your home’s value, money-saving tricks on Amazon, and DIY ideas to transform narrow spaces into storage and so much more. Don’t miss Lena’s story of finding purpose after leaving a successful career and pi…
 
Decrease your stress and boost your mood with 5 easy,scientifically-proven, DIY projects at home to make your house a happier place. IN THIS EPISODE YOU WILL LEARN: 9 essential oils + diffuser recipes to improve your mood How paint can boost your mood and which colors science recommends An easy accessory that can promote relaxation and improve slee…
 
Countercultural yet crucial, Dr. Zac Bauermaster shares the surprising KEY to unlocking confident leadership at work and at home. Don't miss Zac's own story and expert advice on turning personal trials into professional triumphs. IN THIS EPISODE YOU WILL LEARN: What Zac learned about leadership from sports How to help those around you feel valued. …
 
Do you wake up every morning with pain in your neck? Learn some of the most common causes of neck pain, how to relieve neck pain, and 5 simple changes you can make today to give your daily routine an ergonomic makeover! IN THIS EPISODE YOU WILL LEARN: Common causes of neck pain How to give your desk an ergonomic makeover Ways to keep your neck in a…
 
Define beauty in a new light with the founder of Cor Vitae Beauty, Gina Delano, as we chat about breaking beauty stereotypes for women, hair care tips, and her motivations for starting her newly launched all-natural beauty product line to empower women with the tools to beautify like a pro at home! IN THIS EPISODE YOU WILL LEARN: Gina's struggle wi…
 
Carbs are not canceled! Eating the right carbs at the right time for the right reasons is the key. Use this list of low-carb foods for breakfast, lunch, dinner, and snacks including a list of low-carb recipe ideas, and don’t miss the low-carb food list download with all the hyperlinked recipes! IN THIS EPISODE YOU WILL LEARN: About carb cycling How…
 
How would a 7-year-old change the world? Join us as Caleb shares about his favorite dinosaurs, which dinosaurs his sisters remind him of, and the advice he would give to moms everywhere. IN THIS EPISODE YOU WILL LEARN: Caleb’s favorite dinosaurs Which dinosaurs do Caleb’s sisters remind him of Caleb’s favorite thing about being 7 How Caleb would ch…
 
Learn how to deal with anxiety using 5 proven strategies including a breathing technique to help you fall asleep faster! Don’t miss these integrative techniques to helping you and your loved ones better manage daily stress. IN THIS EPISODE YOU WILL LEARN: The protective physiology of anxiety The pathophysiology of chronic anxiety How to reduce anxi…
 
Feeling stuck and considering a change in career? Career coach and consultant, Dr. Alice Penn, shares the 3 questions you need to ask before you change careers to make your next step the best step. Don't miss Dr. Alice's inspiring story of her own seemingly impossible career change and be encouraged that it is never too late to change. IN THIS EPIS…
 
Why did we decide to adopt? How did we choose which country? Which fundraisers do we recommend? How are your bio kids taking it? Today I am answering the most frequently asked questions about our adoption and how this journey is already transforming our lives. IN THIS EPISODE YOU WILL LEARN: Reasons we considered NOT adopting The initial motivating…
 
From cracked paint to flooded basements, reno with kids, and managing finances - we are answering your questions! Don’t miss this fixer-upper house Q&A with Zach and Ahna as we spill all the details from the last 10 years. IN THIS EPISODE YOU WILL LEARN: How we got started with home renovation The difference between flipping and fixing up your home…
 
Whether you want to sell your house or host a party, discover 24+ magazine-worthy home staging tips to make it "look like more than it is actually worth." Don’t miss the bonus tip at the end and real life before and after staging tour on the video! IN THIS EPISODE YOU WILL LEARN: What you should prioritize when staging you home to sell The value of…
 
Do you struggle to express uncomfortable emotions? Emotional health expert, Dr. Shahana Alibhai, explains why defining emotional intelligence and understanding emotional literacy is essential to your mental health. Don't miss Dr. Shahana's experience with post-partum depression and how you can improve your emotional health to stabilize depression, …
 
From her first year of acting to her dream pet, Gracelyn Fulmer shares how she is living her best 9-year-old life. Don’t miss Gracie’s advice on how she overcomes nerves and reduces anxiety. IN THIS EPISODE YOU WILL LEARN: Gracie's ballet and acting experience The audition process for a musical Gracie’s best life advice. What Gracie wants to be whe…
 
Loading …

Quick Reference Guide

Copyright 2023 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login