Best Ahna Fulmer Podcasts (2024)

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EP 152: How To Calm Chaos and Rise With Peace With Early Morning Habit™ Star Katelyn Kiehl 15:19

4d ago15:19

15:19

ABOUT THIS EPISODE: What if you could turn your chaotic mornings into moments of peace and empowerment? Join us as we talk to the incredible Katelyn Kiehl, a mother of four, who found a transformative path through the Early Morning Habit program. Katelyn opens up about the unique challenges of her life, from early morning nursing sessions to the ge…

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EP 151: How to Eat for Energy & Grow Your Online Health Business with Energy Nutritionist and Healthpreneur Yuri Elkaim 56:08

11d ago56:08

56:08

ABOUT THIS EPISODE: Join us for an inspiring conversation with Yuri Elkaim, a former pro soccer player and bestselling author who has dedicated his life to uncovering the secrets of optimal health after losing all his hair to an autoimmune condition at just 17. Hear how Yuri went from severe health struggles to regrowing his hair and revitalizing h…

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EP 150: How To Reverse The Root Cause Of Cancer, Diabetes, and Heart Disease with Chronic Disease Sleuth Dr. Tom O’Bryan 1:07:36

18d ago1:07:36

1:07:36

ABOUT THIS EPISODE: Have you ever considered the hidden costs of the foods you eat every day? Join us for an eye-opening conversation with Dr. Tom O'Brien, an internationally acclaimed expert in food sensitivities, environmental toxins, and autoimmune diseases. Dr. Tom shares his transformative journey from a struggling intern to a leading authorit…

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EP 149: How to Stop Feeling Tired and Rise Energized With Early Morning Habit™ Star Alison Kelley 13:47

25d ago13:47

13:47

ABOUT THIS EPISODE: Transform your mornings and your life! Alison reveals how the Early Morning Habit program turned her chaotic mornings into serene, productive times. With the help of a solid bedtime routine, community support, and practical tools like gratitude journaling and sleep checklists, she transitioned from waking up frazzled at 7:30 am …

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EP 148: How To Help Your Gifted Child Thrive With Gifted Clinical Psychologist Dr. Andrea Lein 1:05:01

1M ago1:05:01

1:05:01

ABOUT THIS EPISODE: Ever wondered what it truly means to be gifted and how it impacts a child's life? Join us as we welcome Dr. Andrea Lein, a renowned mental health expert, who shares her inspiring journey from a gifted child in a mixed-race, low-income family to a leading voice in her field. Dr. Andrea opens up about her personal battles, sheddin…

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EP:147 How To Stop Feeling Frantic and Rise Prepared With Early Morning Habit™ Star Alex Schauer 24:44

1M ago24:44

24:44

ABOUT THIS EPISODE: What if the key to transforming your chaotic mornings was a simple shift in focus? Join us as we chat with Alex Schauer, a dynamic entrepreneur and mother of four, who reveals how an early morning habit transformed her life. Alex shares her journey from feeling overwhelmed by the demands of running a business and raising four bo…

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EP 146: 4 Steps To Conquering Self-Criticism With Daring Hearts Founder Davidson Hang 48:24

2M ago48:24

48:24

ABOUT THIS EPISODE: Ever felt like your own worst enemy, with self-doubt whispering in your ear? Davidson Hang, the trailblazer behind the Daring Hearts Mentorship Program, joins us to dismantle that inner critic and pave the way for living boldly. Growing up sans privilege and as an Asian American, Davidson's battles have equipped him with the emp…

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EP 145: An Event to Renew Connection and Confidence With Your Daughter With Traci Peterson 30:22

2M ago30:22

30:22

ABOUT THIS EPISODE: This episode is also a heartfelt invitation to explore the power of mother-daughter connections—a theme central to Traci's transformative event in Utah. Envision a community where strong women and their daughters come together for two days of emotional and personal growth, engaging in activities designed to kindle self-confidenc…

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EP 144: Intermittent Fasting For Lasting Gut and Gynecological Health With Board-Certified Functional Medicine Gynecologist Dr. Tabatha Barber 56:35

2M ago56:35

56:35

Have you tried Intermittent fasting? Did it work for you, why or why not? ABOUT THIS EPISODE: When Dr. Tabatha Barber, a pioneer in functional medicine, faced her own health tribulations, she embarked on a mission to transform women's healthcare. Our enlightening conversation peels back the layers of conventional OBGYN practices, revealing how Dr. …

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EP 143: How She Re-Wrote Her Life By Writing Letters To 580 Facebook Friends With Best-Selling Author Amy Daughters 43:57

2M ago43:57

43:57

Do you ever write real-life letters anymore? ABOUT THIS EPISODE: Have you ever unearthed an unexpected treasure from the depths of your social media connections? This episode takes you on a powerful journey with bestselling author Amy Daughters, who did just that—transforming a casual Facebook rekindling with an old friend into a deeply moving tale…

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EP 142: Remodeling Your Body With Food, Fitness, And Faith With World Fitness Champion and Transformation Coach Coach Diana Chaloux-Lacerte. 1:01:16

2M ago1:01:16

1:01:16

ABOUT THIS EPISODE: Join us on our newest podcast episode with Diana Chaloux-LaCerte, co-CEO of HitchFit Online Personal Training. From her rock bottom moment to clinching the title of a world champion fitness athlete, Diana's journey is a testament to the power of sheer will and the right mindset. Our conversation doesn't just skim the surface; we…

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EP 141: The Key To Connecting With Your Kids With Parenting Coach Heather Frazier 47:00

3M ago47:00

47:00

Navigating the stormy seas of parenting can often feel like a journey without a map. That's where Heather Frazier, our beacon of light, comes in. In a heart-to-heart, Heather, a seasoned parenting coach, sheds light on the undulating dynamics of raising teenagers. She takes us through her own voyage of discovery, from personal trials to triumphs, o…

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EP 140: Reversing Menopausal Weight Gain In 15 Minutes A Day With Midlife Fitness Coach Kim Rahir 1:00:40

3M ago1:00:40

1:00:40

Welcome to a powerful conversation with Kim Rahir. Imagine transforming a life-changing diagnosis into a springboard for empowering others. That's exactly what Kim did. Now she's here to share her Fabulous in 15 program, an initiative that throws a lifeline to middle-aged women struggling against menopausal weight gain through strength and muscle b…

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EP 138: Why It’s Important To Grieve Adoption With Adoptee Vanna Padilla 40:46

3M ago40:46

40:46

ABOUT THIS EPISODE: ------------------------------------ Have you ever paused to consider the intricate weave of emotions and identity that comes with being adopted? Vanna offers us a window into her soul as she recounts the heartfelt journey of being 'half adopted.' Her personal narrative is layered with the complexities of family, the essence of …

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EP 139: How To Retrain Your Brain For Success With Neuro Transformation Experts Adam Jablin and Dr. Robb Kelly 32:29

4M ago32:29

32:29

Adam Jablin and Dr. Robb Kelly are here to share their insights on how battling personal demons through neuroscience and life strategies can not only help you recover from addiction but can also launch you into a life of empowerment. Their stories are as different as they are powerful – one found resilience amidst emotional chaos, while the other r…

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EP 137: Paying It Forward With Pajamas™ With Self-Affirmation Stylist Kimberly Wilkerson 37:48

4M ago37:48

37:48

Join us this week as Kimberly Wilkerson shares with us her pajama company, Token Clothing. Her journey is as rich and diverse as the tapestry of life itself, weaving through the stages of Miss Wyoming, a career in speech-language pathology, and the birth of a fashion line that champions the cause of empowerment through every stitch. Sit back and ab…

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EP 136: Unlocking the Secrets to Flawless Makeup With Celebrity Beauty Educator Marlena Stell 1:00:07

4M ago1:00:07

1:00:07

Unlock the secrets to a flawless makeup routine with the guidance of Marlena Stell, beauty guru and Makeup Geek Academy founder. We kick off by cracking the code to understanding your skin's undertone—a game-changer in picking the perfect hues for your face. Our heart-to-heart takes us deeper into the beauty world as we discuss maintaining authenti…

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EP 135: Breaking Free From Self-Sabotage With World-Renown Addiction Expert [and Recovered Alcoholic] Dr. Robb Kelly, Ph.D 58:51

4M ago58:51

58:51

Have you ever wondered what it takes to not only survive but thrive after the clutches of addiction? Dr. Robb Kelly joins us to share his riveting journey from a life ravaged by alcoholism to becoming a beacon of hope for those struggling with addiction. With a tale that tugs at the heartstrings, Dr. Kelly reveals the profound insights he has gaine…

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EP 134: How To Fit & Flatter Your Body With Wardrobe Styling Expert Alison Lumbatis 54:53

4M ago54:53

54:53

Get ready to elevate your style and radiate confidence with the exceptional Alison Lumbatis of Outfit Formulas. As a best-selling author and style savant, Allison graces our show with her wisdom on curating a wardrobe that celebrates every body type. Struggling to find that elusive perfect pair of jeans or wondering how to build a timeless capsule …

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EP 133: 6 Pillars of Fruitful Leadership at Work and Home with Author Dr. Zac Bauermaster 52:28

5M ago52:28

52:28

I was fortunate to sit down with Zac Bauermaster, whose journey has not only shaped him into such a leader but also led him to pen the treasure trove of wisdom that is "Leading with People." Venture with us through the pillars of this insightful book, where Zac decodes the PEOPLE acronym—Prioritize, Empathize, Observe, Pray, Love, Encourage—and app…

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EP 132: A Backstage Pass To When I Did “The Sound Of Music” With My Daughter 33:14

5M ago33:14

33:14

When my daughter Gracelyn nudged me into the world of musical theatre, little did I know that at 37, I'd be twirling through the highs and lows of "The Sound of Music." Tune in as we share our heartfelt and often hilarious journey from the audition room filled with sprightly youngsters to the personal revelations that graced our time on the stage. …

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EP 131: How Giving Birth To Death Brought Life With Miscarriage, Stillbirth, and Infant Loss Author Christina Varvel 1:07:21

5M ago1:07:21

1:07:21

The journey through loss is as unique as a fingerprint, and yet it binds us together in a shared human experience that often goes unspoken. Christina Varvel, a compassionate voice in the wilderness of grief, joins us to share her story of endurance through the stillbirth and miscarriage of her two sons. With honesty that cuts to the heart, she offe…

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EP 130: Empowering A Mission-Driven Life With Neurolinguistics Master Andrew Anderson 39:43

5M ago39:43

39:43

Have you ever been caught in the storm of life's challenges and felt the desperate need for change? Best-selling author Andrew Anderson shares his powerful story of transformation, utilizing neuro-linguistic programming (NLP) to rise from the ashes of personal defeat. Join us as we traverse Andrew's inspiring journey from the grip of divorce and se…

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EP 128: How To Choose Flattering Jeans You Love With Styling Pro Jessica Papineau 1:04:14

6M ago1:04:14

1:04:14

In today's episode, We discuss how Jessica’s unique approach to fashion is not just about aesthetics but also about empowering women to embody their power across all facets of life. Our conversation wasn't confined to the surface; it was an empowering narrative of transformation, as we exchanged stories about the challenges women face and the commu…

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EP 129: How To Revitalize Your Marriage By Being Intentionally Selfish With Relationship Doctor Naketa Thigpen 56:05

6M ago56:05

56:05

Join us as we welcome Nikita Thigpen, relationship maven and founder of Thigpro Balance and Relationship Institute, who walks us through turning professional rigor into personal relationship bliss. Together, we peel back the layers of maintaining privacy and growth and celebrate the beauty in embracing our flaws. JUMP RIGHT TO IT: -----------------…

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EP 127: Fueling Body & Soul To Play A Bigger Game With Fitness Model & Entrepreneur Markus Kaulius 1:07:02

6M ago1:07:02

1:07:02

Markus Kaulius is an 8-figure serial entrepreneur and the founder of multiple 8 and 9-figure businesses. Over his 25-plus year career, he grew his supplement company from startup to $170 Million and helped clients worldwide lose over 3 million pounds. He has impacted the lives of over 10 million people. JUMP RIGHT TO IT: ---------------------------…

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EP 126: 5 Simple Strategies To Improve Your Gut Health With Integrative Nutrition Coach Leslie Bobb 50:42

6M ago50:42

50:42

Have you ever considered the extraordinary power of food? Not just its ability to satiate our immediate hunger but its potential to fuel our bodies and amplify our health impact. In today’s episode, we dive into 5 Simple Strategies To Improve Your Gut Health With Integrative Nutrition Coach Leslie Bob. JUMP RIGHT TO IT: ----------------------------…

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EP 125: Ahna’s School of Life: 5 Lessons I Learned In 2023 52:03

6M ago52:03

52:03

2023 has been a year of embracing vulnerability, from the stage to the deeper realms of personal relationships. I've discovered the transformative power of therapy within my marriage, and how our journey towards adoption has opened our hearts in ways we never imagined. We'll explore these intimate stories and the profound lessons they carry, which …

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EP124: Season 2 Favorites & Season 3 Sneak Peek on the imPERFECTly emPOWERed Podcast! 26:44

1y ago26:44

26:44

We are celebrating the season 2 wrap of the imPERFECTly emPOWERed podcast including my personal top 5 favorites (and why!), and a sneak peek at the AMAZING lineup for season 3 COMING JANUARY 2024 IN THIS EPISODE YOU WILL LEARN: How to overcome food obsession and achieve a healthier mindset Valuable guidance for those seeking financial stability Rel…

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EP123: 21 DIY Projects and Recipe Ideas For Summer 23:48

1y ago23:48

23:48

Summer is the perfect time to unleash your creativity and explore new flavors. So in today’s episode, we’re diving into the exciting world of DIY projects and mouthwatering recipes that will make your summer even more memorable. Make the most of your season with your family today, as we’ve covered 21 fantastic ideas! IN THIS EPISODE YOU WILL LEARN:…

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EP122: How Co-Regulating Touch Therapy Helps Heal Childhood Trauma With Trauma Therapist Maira Holzmann 49:40

1y ago49:40

49:40

Somatic therapist, Maira Holzmann, shares her healing journey from childhood trauma and how she is now using co-regulating touch therapy to end the consequences of trauma from being passed onto future generations. hammersnhugs.com/somatic-therapy-maira-holzmann/ IN THIS EPISODE YOU WILL LEARN: Maira's pursuit of identifying her purpose in the field…

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EP121: 11 Summer Entertaining Tips With DIY Lifestyle Blogger Ahna Fulmer 30:54

1y ago30:54

30:54

Make hosting friends and family a breeze this summer and stress less with these 11 tips for entertaining outside. hammersnhugs.com/11-tips-for-entertaining-outside/ IN THIS EPISODE YOU WILL LEARN: Outdoor entertainment amenities: Which ones to invest in and why Versatile ways to utilize picnic caddies and basins Do’s and don’ts for storing outdoor …

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EP120: DIY Ideas For A Pure, Happy Home With DIY Pro Maria Kamara-Hagemeyer 50:35

1y ago50:35

50:35

Boost your mood, and enjoy a happy home with these practical ideas from DIY pro, Maria Kamara. A former professional opera singer, the first African American woman to win Miss Michigan, and adoptive mom Maria shares her inspiring journey to living with joy from the inside out. IN THIS EPISODE YOU WILL LEARN: Life as an opera singer Importance of se…

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EP119: How To Create A Dessert Garden With Niche Herbal Gardening Expert Kimberly Snyder 46:04

1y ago46:04

46:04

Passionate about inspiring women to bloom where they are planted, niche gardening expert Kimberly Snyder, shares how to create a dessert garden, tea garden, fragrance garden, and floral garden using only a handful of herbs you can grow anywhere! Share this episode with your gardening friends and create an herbal garden with your kids or grandkids a…

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EP118: Breathing Techniques To Release Stress and Relax With Functional Breathing Coach Joanna Krysiak 1:00:47

1y ago1:00:47

1:00:47

Want to release stress and relax naturally? Breathing is a powerful tool we often take for granted, but when we learn how to control it, we can access a range of benefits for our physical, emotional, and mental well-being. Check out this episode with breathing coach Joanna Krysiak and learn 2 breathing techniques to release stress and relax. hammer…

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EP117: 27 Years Of Cousins Camp With Gramma & Grampa & My Cousins! 1:30:29

1+ y ago1:30:29

1:30:29

From how it started to how it's going, my family and I are sharing how 27 years of Cousins Camp has impacted our lives. Don’t miss why my grandparents started this weekend tradition on their farm, favorite memories from my cousins, and how you can start this special tradition for your family. hammersnhugs.com/cousins-camp/ IN THIS EPISODE, YOU WILL…

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EP116: The 7 C’s Of Parenting Teens With Teen Parenting Coach & Mentor Mel Studer 46:42

1+ y ago46:42

46:42

Teen parenting mentor and author of College Bound: The Ultimate List Of Conversations To Help Your Teen Through High school, Mel Studer shares her expert advice on parenting teens to thrive. If you are a parent, grandparent, or mentor to teens then this is an episode you do not want to miss. IN THIS EPISODE YOU WILL LEARN: Mel’s experiences of bein…

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EP115: How To Save Money & Relieve Financial Stress With Author, Speaker, & Financial Advisor Chris Felton 54:13

1+ y ago54:13

54:13

From financial ruin to financial freedom, award-winning author and speaker Chris Felton shares his expert advice on ending financial stress to save money. Raw and real Chris shares his own life experience that will challenge you to look at what you really believe about money and how the truth can set you free. IN THIS EPISODE YOU WILL LEARN: Practi…

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EP114: Conquer Emotional Eating & Enjoy Food Freedom In 3 Steps With Intentional Eating Coach Kiki Athanas 44:25

1+ y ago44:25

44:25

Enjoy food without guilt and conquer emotional eating in 3 steps with intuitive eating coach Kiki Athanas. Learn how to overcome food obsession, honor hunger, and enjoy healthy nutritional freedom. IN THIS EPISODE YOU WILL LEARN: Kiki’s journey in founding the Gut Brain Integration Method The reality of living with and overcoming orthorexia Definit…

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EP113: Pro Singing, Acting & Audition Tips From Award-Winning Broadway Producer Jordan Scott Gilbert 27:55

1+ y ago27:55

27:55

Want to level up your singing, acting & auditioning skills? Award-winning Broadway producer Jordan Scott Gilbert shares his top tips for a career on the stage. Don’t miss this backstage look and get a peek behind the show business curtain. IN THIS EPISODE YOU WILL LEARN: Jordan's journey to becoming an award-winning Broadway producer The business o…

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EP112: Chemo To Chickens: Turning Obstacles Into Opportunities With Cancer Thriver Deanna Schultz 42:27

1+ y ago42:27

42:27

Ever feel like it when it rains it pours? From partial blindness to breast cancer, Deanna Schultz shares how she transformed obstacles into a life-changing opportunity that will inspire you to reevaluate what your next chapter holds. IN THIS EPISODE YOU WILL LEARN: Deanna's journey through blindness and breast cancer The power of accepting and conq…

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EP111: 4 Steps To Self-Control & Breaking Free From A Life Of Excess With Health Coach Tracy Pleschourt 48:34

1+ y ago48:34

48:34

Wish you had more self control? You can. Discover the counter-cultural key to achieving your goals and breaking free from a lifestyle of excess. Don’t miss these 4 proven steps to strengthening your self-control with a health coach, Tracy Pleshcourt. IN THIS EPISODE YOU WILL LEARN: Significance of cultivating self-control and reaching self-actualiz…

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EP110: 3 Amazing DIY Projects For Cottage Style Decor On A Budget With DIY Pro Kim Montenero 43:40

1+ y ago43:40

43:40

Find beauty in the every day with award-winning author Kim Montenero as she shares simple and affordable tips to create a beautiful home. Give your home a cozy but stylish cottage-style makeover with Kim’s realistic decorating advice! IN THIS EPISODE YOU WILL LEARN: Kim's journey to discover her love for crafting How Kim began writing her blog "Exq…

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EP109: 8 Beginner Tips For Painting Furniture With Furniture Flipper Rachel Bowyer 43:43

1+ y ago43:43

43:43

Have you ever looked at a piece of furniture and just get the urge to give it a makeover? From sanding to painting, we’ll help unleash your creativity with Rachel Bowyer’s easy and practical DIY upcycling tips that’ll transform old furniture into higher-value items! IN THIS EPISODE, YOU WILL LEARN: Where are the best places to find furniture to upc…

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EP108: Host The Ultimate Galentine’s Day Party With These Super Fun Ideas 27:09

1+ y ago27:09

27:09

From gift ideas to food recommendations, we’ll help you plan the ultimate Galentine’s Day celebration with these efficient and budget-friendly tips to help you the most of your time with your girlfriends. So get all your BFFs together and enjoy the most epic Galentine’s Day party! IN THIS EPISODE YOU WILL LEARN: Cute hostess gift ideas for every bu…

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EP107: High-End Farmhouse Decor On A Budget With DIY Pro Brooke Fedigan 40:35

1+ y ago40:35

40:35

Want the look for less? Think outside the box with lifestyle blogger Brooke Fedigan and learn how she remodeled her 203 year-old-home using affordable farmhouse design ideas. Listen to this episode and plan your next project! IN THIS EPISODE YOU WILL LEARN: How Brooke’s Farmhouse 1820 journey started Challenges of living in an old home: Renovations…

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EP106: My Grandfather’s Unlikely Success Story - Leaving A Legacy With Paul & Sylvia Hollinger 43:32

1+ y ago43:32

43:32

From a farm boy without electricity or indoor plumbing to a multi-million dollar donor, my grandfather's unlikely success story tells a legacy of generosity that has joyfully blessed thousands of people and hundreds of ministries. Don't miss how my grandparents launched a successful FM radio station (before FM radio even existed!) and renovated a f…

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EP105: Why It's Never Too Late To Start Something New With QVC Host & TODAY Show Guest Jill Bauer 47:22

1+ y ago47:22

47:22

It’s never too late to start something new. Take it from award-winning journalist and author Jill Bauer as she walks us through her story of career shifting and the virtue of authenticity in business and content creation. IN THIS EPISODE YOU WILL LEARN: Jill’s career shift journey: Risk-taking, content creation, and retail collection Best-sellers y…

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EP104: 4 Simple Steps To A Healthier, Happier You With Author & Health Coach BJ Thompson 53:34

1+ y ago53:34

53:34

Cut through the clutter of life with author and life coach BJ Thompson in this episode about the principles that’ll help you experience authentic transformation so you can learn where your true worth lies. IN THIS EPISODE YOU WILL LEARN: Eye-opening realizations about diversity Steps to promoting diversity within your own family How to become a sel…

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EP103: 13 Healthy Meal Prep Tips to Make Life Easier 28:31

1+ y ago28:31

28:31

Save your time, money, and energy with these easy but brilliant tricks that’ll help you spend less time in the kitchen. Tune in to learn cooking tips that work so you can prep meals like a boss! IN THIS EPISODE YOU WILL LEARN: Make-ahead meal ideas to help you stress less Top grocery shopping hacks for you Effective time-saving meal prep recommenda…

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Ahna Fulmer Podcasts

Podcasts Worth a Listen

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