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EP114: Conquer Emotional Eating & Enjoy Food Freedom In 3 Steps With Intentional Eating Coach Kiki Athanas
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Enjoy food without guilt and conquer emotional eating in 3 steps with intuitive eating coach Kiki Athanas. Learn how to overcome food obsession, honor hunger, and enjoy healthy nutritional freedom.
IN THIS EPISODE YOU WILL LEARN:
Kiki’s journey in founding the Gut Brain Integration Method
The reality of living with and overcoming orthorexia
Definitive steps to shift your mind away from food obsession
Life-changing healthy eating habits for moms
RESOURCES/LINKS MENTIONED:
Do you want to learn more about the 3-step process women use to find a sense of calm in their gut? Sign up and get instant access to Kiki’s masterclass video at https://www.kikiathanas.com/masterclass-gutbrain to retrain yourself to honor hunger and enjoy the food that you eat.
ABOUT: KIKI ATHANAS
Kiki Athanas specializes in working with women to free themselves from emotional eating & non-stop thinking about food. She created the Gut Brain Integration Method to help women master their hunger & satiety cues without meal plans, intermittent fasting, or “mindful eating.” She worked with hundreds of women to ditch all the complicated food rules and shed any excess weight they were holding.
CONNECT WITH: KIKI
Website: Kiki Athanas: https://www.kikiathanas.com/
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Chapters
1. EP114: Conquer Emotional Eating & Enjoy Food Freedom In 3 Steps With Intentional Eating Coach Kiki Athanas (00:00:00)
2. [Ad] Podcast: Space Vacation, The Musical (00:10:28)
3. (Cont.) EP114: Conquer Emotional Eating & Enjoy Food Freedom In 3 Steps With Intentional Eating Coach Kiki Athanas (00:11:10)
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