506 When Your Cup Is Empty

Affirmation Pod

Make space to recover from burnout with "When Your Cup Is Empty."

The sister episode to this one is Episode 302 Burnout https://AffirmationPod.com/Burnout

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

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WANT MORE EPISODES LIKE THIS ONE?

Episode 412 Recovering from Burnout https://AffirmationPod.com/RecoveringFromBurnout

Episode 406 Feeling Worn Out and Desperate https://AffirmationPod.com/WornOutAndDesperate

Episode 360 I Can Face This Day https://AffirmationPod.com/FaceThisDay

Episode 276 Feeling Overworked https://AffirmationPod.com/Overworked

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You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore!👇🏻

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FAVORITE BONUS EPISODES INCLUDE

Grounding Meditation

45 Minute Morning Playlist

This is My New Body

Toe to Head Progressive Relaxation

Work Playlist

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