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23 minute marathon PR, negative splits, post Houston Marathon RECAP w/ Coach Mich
Manage episode 395893092 series 3532387
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Need a little reminder that you can do hard things on the run and beyond?!
BUCKLE UP because this episode is a rollercoaster of emotions that will have you ready to conquer your next big race🎢🏅 Coach Michaela and Erin both ran massive PRs at the Chevron Houston Marathon and this episode we are pulling back the curtains for YOU. Coach Mich still being on cloud nine after this weekend's marathon, where she not only set a new personal record but learned the true meaning of racing SMART and with STRATEGY. We're talking negative splits, race day nutrition, and the mental game that makes all the difference when it comes to race day performance. If you're looking for the reminder that you CAN DO HARD THINGS, this episode is for you.
Join us as we dissect the race mile by mile, revealing the strategies and mindset shifts that led to a 'LETS RAGE' kinda finish. We unpack training, carb loading, race day visualization, race morning, crossing the finish line with a smile and everything in between. This episode is a love letter to the sport of running and to every athlete who dares to dream big and then get out there and MAKE IT HAPPEN!
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