Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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EP 363 - Beyond Dieting: A Holistic Approach to Mood and Food with Amy Fox
Manage episode 397065589 series 1757223
Content provided by Dr. Taz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Taz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Dr. Taz welcomes Amy Fox, a certified nutritionist with a mission to enlighten everyone about the significant impact of our food choices on our mental health. Amy holds a Master's in Nutrition Sciences and is the founder of the Food and Mood Lab. Together, they delve into the intricate connection between what we eat and how we feel, debunking common dietary misconceptions and highlighting the role of nutrition in managing mood and emotional well-being.
Today on Super Woman Wellness:
The profound connection between food and mood
Understanding the impact of dietary choices on mental health
The role of protein and balanced breakfast in stabilizing mood
Strategies for optimizing sleep and mood through diet
Debunking common diet myths and navigating the information overload
Practical dietary advice for improving mental wellness and reducing anxiety
This show is supported by:
- EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Amy Fox:
Website: foodandmoodlab.com
Instagram: @foodandmoodlab
Virtual Cafe: Food and Mood Lab Café
Follow Dr. Taz:
- YouTube: @DrTazMD
- Instagram: @drtazmd
- Website: doctortaz.com
- Order The Hormone Shift book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media
295 episodes
Share
Manage episode 397065589 series 1757223
Content provided by Dr. Taz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Taz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Dr. Taz welcomes Amy Fox, a certified nutritionist with a mission to enlighten everyone about the significant impact of our food choices on our mental health. Amy holds a Master's in Nutrition Sciences and is the founder of the Food and Mood Lab. Together, they delve into the intricate connection between what we eat and how we feel, debunking common dietary misconceptions and highlighting the role of nutrition in managing mood and emotional well-being.
Today on Super Woman Wellness:
The profound connection between food and mood
Understanding the impact of dietary choices on mental health
The role of protein and balanced breakfast in stabilizing mood
Strategies for optimizing sleep and mood through diet
Debunking common diet myths and navigating the information overload
Practical dietary advice for improving mental wellness and reducing anxiety
This show is supported by:
- EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Amy Fox:
Website: foodandmoodlab.com
Instagram: @foodandmoodlab
Virtual Cafe: Food and Mood Lab Café
Follow Dr. Taz:
- YouTube: @DrTazMD
- Instagram: @drtazmd
- Website: doctortaz.com
- Order The Hormone Shift book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media
295 episodes
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Similar to Super Woman Wellness by Dr. Taz
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
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continue reading
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