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Getting Started With Self-Compassion
Manage episode 398310276 series 1351907
Do you struggle to treat yourself with compassion?
Self-compassion is a hidden gem in the world of well-being and mental health. A lot of people know about it but not so many people know how to practice it. Sometimes we even start to beat ourselves up for not practicing it, which is totally counterproductive! So how do we change?
My goal for this episode of Weight Loss for Busy Physicians is to not only teach you how to start being more compassionate towards yourself, but also to give you a taste of what’s to come as you start to develop the ability to offer yourself compassion. When you hear the many benefits of self-compassion, I think you’ll be more encouraged to give it a go.
Topics covered in this episode include:
- What self-compassion is and what it’s not
- The effects of treating yourself with more compassion
- Why self-compassion is not selfish
Tune in to learn how to introduce the practice of self-compassion into your life.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Take Dr. Kristin Neff's Self-Compassion Test: https://self-compassion.org/self-compassion-test/
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
Chapters
1. Getting Started With Self-Compassion (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:17:16)
3. (Cont.) Getting Started With Self-Compassion (00:17:54)
412 episodes
Getting Started With Self-Compassion
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Manage episode 398310276 series 1351907
Do you struggle to treat yourself with compassion?
Self-compassion is a hidden gem in the world of well-being and mental health. A lot of people know about it but not so many people know how to practice it. Sometimes we even start to beat ourselves up for not practicing it, which is totally counterproductive! So how do we change?
My goal for this episode of Weight Loss for Busy Physicians is to not only teach you how to start being more compassionate towards yourself, but also to give you a taste of what’s to come as you start to develop the ability to offer yourself compassion. When you hear the many benefits of self-compassion, I think you’ll be more encouraged to give it a go.
Topics covered in this episode include:
- What self-compassion is and what it’s not
- The effects of treating yourself with more compassion
- Why self-compassion is not selfish
Tune in to learn how to introduce the practice of self-compassion into your life.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Take Dr. Kristin Neff's Self-Compassion Test: https://self-compassion.org/self-compassion-test/
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
Chapters
1. Getting Started With Self-Compassion (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:17:16)
3. (Cont.) Getting Started With Self-Compassion (00:17:54)
412 episodes
All episodes
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