Taking Back Control: Embracing Delayed Gratification in a World of Constant Connectivity

Get Real With The English Sisters - Mind Health Anxiety

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Ever feel like you're a slave to the never-ending pings of your phone, each one screaming for your immediate attention? We've all been there, and in this heartfelt discussion, we share our own journey towards setting boundaries that protect our peace and sanity.
We dissect the corrosive culture of immediacy that's permeating our work and personal lives. Together, we lay bare the stress of constant connectivity and offer you tangible steps to ease that anxiety. By embracing strategies such as leading by example and creating firm boundaries, this episode promises to hand you back control over your time and your life.
As the conversation unfolds, we unwrap the sweet gift of delayed gratification, illustrating its benefits with personal anecdotes and scientific insights. You'll learn how to apply the 80-20 rule to manage your diet, and we'll discuss the anticipation of weekend treats as a means for resisting immediate cravings. We also ponder whether our collective patience has evaporated with the rise of instant messaging and if reclaiming the nights from technology could restore our sense of fulfillment. Sending out positivity like confetti, this episode is an invitation to slow down, savor the waiting, and join us in reconsidering the pace at which we live our lives.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [e-mail] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Chapters

1. Avoiding the Culture of Immediacy (00:00:00)

2. Delay Gratification, Manage Instant Messaging (00:09:02)

3. Importance of Waiting, Delayed Gratification (00:21:13)