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Coach Tip Tuesday: Face the Discomfort Dragon
Manage episode 401926940 series 3551075
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The generations of humans currently living in the developed world have become addicted to being comfortable. Facing and embracing discomfort is not only necessary for endurance athletes to grow, perform well, and reach their goals, it’s a critical component of a meaningful human existence.
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self by Michael Easter
Read this Coach Tip Tuesday: https://www.fullcircleendurance.com/blog/coach-tip-tuesday-face-the-discomfort-dragon
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Chapters
1. Opening (00:00:00)
2. Lovers of Comfort (00:00:16)
3. Comfort: A New Phenomenon (00:01:21)
4. Consciously or Subconsciously Actively Choosing Comfort (00:02:34)
5. Don’t Fall into the Trap of One and Done (00:03:43)
6. The Discomfort Toolbox (00:06:55)
7. Seek Discomfort (00:08:42)
8. The Bottom Line (00:10:07)
9. Closing (00:10:40)
45 episodes
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