Are social media, AI, filters and influencers ruining your confidence: The Comparison Curse and the need to fit in : Ep 67

Body Smart Podcast

Stacey and Jaymie discuss how body image pressure has evolved over time and the influence social media now plays. They delve into the new challenges we face while navigating social media, including:

⏱️ The sheer amount of time we spend online
📸 Widespread use of filters and editing apps
🤖 AI influencers that know how to tap into your dopamine

If you’ve ever realised you’re comparing yourself to women online, or setting unrealistic body standards, this episode is for you 😉

As discussed in the episode, here are the directions to set up time limits on Instagram:

1. Tap the person icon or your profile picture in the bottom right to go to your profile.
2. Tap the 3 bars in the top right, then tap Your activity.
3. Tap Your activity, then tap Time spent.
4. Tap Set daily time limit.
5. Choose an amount of time and tap Done.

Also, how to set up a grayscale shortcut:

Step 1: Set up Grayscale.

1. Open your iPhone’s Settings > Accessibility
2. Select Display & Text Size
3. Scroll and select Color Filters
4. Toggle Color Filter On and then check Grayscale

Step 2: Create the Grayscale shortcut

1. Go to iOS Settings > Accessibility
2. Scroll down to Accessibility Shortcut > select to check Color Filter
3. Once configured, triple-click the side button to turn the Grayscale filter on and off.

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