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Slow Down and Rest - A Meditation for Healing
Manage episode 404566528 series 3442501
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Sometimes illness can be our body's way of communicating that we need rest.
That's been the case for me this week and as difficult as it's been to heal, it's been a powerful reminder of just how good rest can feel.
Have you been listening to your body? What might it be trying to tell you?
Today's meditation is about tuning into your body and remembering that resting is a productive activity too.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
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