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Managing your mental health with walking, talking and appreciating nature, with Cathy Servante.
Manage episode 405142945 series 3490719
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In this episode, I had a conversation with Cathy Servante, who has been working as a counsellor for 15 years and has also qualified as a level 3 personal trainer with Storm Fitness Academy. During our chat, we discussed the positive impact that walking, talking, human connection, and nature can have on our mental health, and shared our personal experiences related to it.
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