The Value of NOT having Alzheimer's

Metabolic Wellbeing without the BS

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Lindsey Byrne helps people to prevent Alzheimer’s or improve brain health and memory even with an Alzheimer's diagnosis.

She is a Functional Medicine Certified Health Coach (FMCHC) and Certified Re:CODE 2.0 Health Coach. She helps:

· people whose parents lived with dementia who’d like to work on prevention

· anyone noticing any amount of change in memory, processing, or just noticing some brain fog (maybe through menopause or long covid) who’d like to sharpen up and stay sharp and productive for their whole lives.

· Those who believe food is medicine, are determined to improve their brain health (and health in general) through natural approaches and lifestyle adjustments, who have the grit and determination to work at it but just need some support to find the best approach for them and to make it stick.
Contact details:
My website:
www.thecognitivehealthcoach.co.uk
my facebook page:
https://www.facebook.com/TheCognitiveHealthCoach
my free to join facebook group:
www.facebook.com/groups/hopeinalzheimersuk/
my linked in page
https://www.linkedin.com/in/lindsey-byrne-the-cognitive-health-coach/
my youtube channel
https://www.youtube.com/@thecognitivehealthcoach
and people can email me for a free brain health guide here: [e-mail]
Additional details can be found on www.gemwellnesswarrior.com.au
This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes, by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie
Support the show

About GEM Wellness Warrior services:
As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally.
If you value your health, let's connect to explore how we can enhance your wellbeing together.
To take the first steps to manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie

Chapters

1. The Value of NOT having Alzheimer's (00:00:00)

2. The 'Child' of 80's music (00:02:50)

3. What is the Bredesen Protocol - The Hope (00:05:30)

4. Crossing the Dots from Accountant - Health Coach (00:07:40)

5. The Personal Touch of Alzheimer's (00:12:00)

6. Pre-Diabetic pathway to health? (00:16:00)

7. Health Education and Lifestyle Factors (00:21:00)

8. Sleep - Why it matters (00:31:00)

9. Client Growth and reclaiming Health (00:37:00)

10. Health Coaching - A 2 way process of change (00:40:00)