A platform to share insights, tips, strategies and ideas on metabolic wellbeing. An opportunity to hear the power of storytelling on why health matters. A platform to discuss a range of topics challenging the status quo on healthcare to include prevention models, to discuss various types of medical modalities, to engage with others and to help assist in the pathways to create a more thriving person and communities. Should these podcasts resonate with you and you wish to find out more please ...
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The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.
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Giving some lesser known (and maybe some known) individuals in black history a chance to shine
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Restless Natives is a cult Scottish film from 1985 featuring two scallywags – The Clown & The Wolfman. It’s iconic. Two resourceful rascals who take on the ambitious task of holding-up tourist buses in the Highlands… They were Robin Hood, only Scottish and on the back of a motorbike. Gordon Smart & Martin Compston are sampling that spirit - inspired by The Clown & The Wolfman - and distilling it into a podcast. They are setting themselves lofty ambitions before setting off in pursuit of task ...
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Clever talk about pop culture. Bigmouth is pop culture talk for discerning grown-ups. Music, TV, movies, books or something else entirely – we’ll enthuse, argue, squabble and pick over the bones of what’s happening in the world of the stuff we love. Presented by WORD magazine veterans Andrew Harrison (ex-editor of Q, Select and Mixmag) and Siân “Stan” Pattenden, a graduate of the Smash Hits and Select Mag Schools of Excellence.
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Comedians and other concerned citizens confess a controversial opinion or two with host Arielle Isaac Norman, whose politics aren’t easily pinned down.
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BONUS: Throwing things out the Window & Eric Cantona with Bobby Gillespie
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Bobby was so good, we had to squeeze a wee bonus baw out of him. Eric Cantona & Mani tails and more wise words from the man himself. Make sure you subscribe and leave a 5 star review! If you'd like to share the times you've been a resourceful rascal, or want to get in touch, send an email to Hello@RestlessNativesPodcast.com Please review Global's P…
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Artist and HumanitarianBy Josilin Stafford
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BONUS: Jumanji and Leaving Set to Have a Baby with Greg McHugh
13:56
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This week Martin's been sitting in studio with Greg McHugh. Here's an extra clip from the chat chatting Fresh Meat, Jumanji and having a kid. Make sure you subscribe and leave a 5 star review! If you'd like to share the times you've been a resourceful rascal, or want to get in touch, send an email to Hello@RestlessNativesPodcast.com Please review G…
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202: Dr Lily Johnston – The Other 59,000 Miles
1:28:38
1:28:38
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Dr Lily Johnston Dr. Lily Johnston, MD, MPH, is the associate medical director for Nexus Healthspan, and is board-certified in both vascular and general surgery. Dr. Johnston received her MD from the University of California, San Diego; she completed her residency in general surgery at the University of Virginia in Charlottesville, and then complet…
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Ecuador, Zola & The Rare Raging Greg McHugh with Greg McHugh
58:44
58:44
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The one and only Greg McHugh is back! Gordon's still away enjoying some well earned time with the family, and Martin's called in Gary: Tank Commander himself to go through Martin's random bullet point list of talking points. It's a cracker. Make sure you subscribe and leave a 5 star review! If you'd like to share the times you've been a resourceful…
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Send us a Text Message. Gill Carrie Gill’s passion for whole person wellbeing, her entrepreneurial spirit, curious mind and drive for excellence bring a dynamic approach to empowering healthy people experiences. Her first love was in the hair & beauty industry - as a young entrepreneur and educator at 19, growing 4 salons and early recipient of the…
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Patron Saint of racial harmony, barbers, mixed-race peoples and public health workers. The Americas' first canonized black male ****SOURCES**** • BRITANNICA: https://www.britannica.com/biography/Saint-Martin-de-Porres • BLACK AMERICA WEB: https://blackamericaweb.com/2019/03/19/little-known-black-history-fact-st-martin-de-porres/ • BLACKPAST: https:…
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BONUS: Robin Williams and Social Media with Tony Curran
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It's your lucky day because for today's bonus we've got an extra snippet of Martin's chat with the one and only Tony Curran. Make sure you subscribe and leave a 5 star review! If you'd like to share the times you've been a resourceful rascal, or want to get in touch, send an email to Hello@RestlessNativesPodcast.com Please review Global's Privacy P…
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201: Jackie Fletcher and Louise Reynolds – Celebrating 200 Episodes
1:17:46
1:17:46
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Jackie Fletcher and Louise Reynolds In this episode Louise Reynolds and Jackie celebrate episode 200 episodes of The Fabulously Keto Podcast. Louise shares updates about her professional life, including her role as Chief Paramedic Officer and the challenges of balancing multiple jobs and commuting. She also delves into menopause management and the …
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Prosthetics, Orgy Advice & Laughing Your Head Off with Tony Curran
45:07
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Gordon's still off on his holidays, so Martin's steering the good ship Restless Natives on his own, but this week he is joined by returner to the podcast, the brilliant raconteur, Tony Curran. They chat hours in the make up chair, art becoming an algorithm, orgy advice, imposter syndrome, Mary & George, being away from home, and up coming projects.…
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I am still figuring things out: Yes I do mess up.
54:25
54:25
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Send us a Text Message. Andrea Edmondson Andrea Edmondson has been an educator and consultant for 30 years working in London, New York, Brussels, Washington DC, Houston and now back in the U.K. The experience of teaching in inner London and six international moves with four children taught her about the powerful impact of stress on wellbeing. Her p…
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Considered one of the first Black professional wrestlers in America ********SOURCES******* • BLACK AMERICA WEB: https://blackamericaweb.com/2012/12/06/little-known-black-history-fact-viro-small/ • BLACKTHEN: https://blackthen.com/tag/viro-small/By Josilin Stafford
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BONUS: Wings, Great British Menu & Family Recipes with Jimmy Lee
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This week whilst Hundred-jobs-Gogs is away on his holidays with the family, Martin's holding down the fort. Today, catching up with the man with the finest Chicken Wings in all of Scotland, Jimmy Lee. They chat about Great British Menu, the need for social media, anger over ramen, if there's any truth in The Bear, the possibility of a wing restaura…
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200: Dr Ken Berry – A Proper Human Diet
1:06:11
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Dr Ken Berry Dr. Ken D. Berry, MD, is a licensed family physician, best-selling author, and leading advocate for the Proper Human Diet (PHD). With over two decades of clinical experience, Dr. Berry specialises in helping patients improve their health through low-carbohydrate, nutrient-dense eating. His best-selling book, “Lies My Doctor Told Me: Me…
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The Pint Collector, Marienplatz & Salacious Crumb
37:03
37:03
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This week it's the big Euros wrap up, from Kebabs to Marienplatz, pint collecting to the come down after. Plus a Men's Health shoot, Martin's new character and McDonalds. Make sure you subscribe and leave a 5 star review! If you'd like to share the times you've been a resourceful rascal, or want to get in touch, send an email to Hello@RestlessNativ…
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Healthspan V Lifespan, Healthy living
1:07:47
1:07:47
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Send us a Text Message. Mike Hunter I am a retired medical doctor having specialised in Internal Medicine and Gastroenterolgy with over 15 years experience in academic medicine; having lectured at both undergraduate and postgraduate levels. I was Head of a Medical Unit and Head of Gastroenterology at Helen Joseph, a University of Witwatersrand Hosp…
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One of the creators of Bebop Jazz *******SOURCES******** • BLACK AMERICA WEB: https://blackamericaweb.com/2019/10/21/little-known-black-history-fact-dizzy-gillespie/ • BRITANNICA: https://www.britannica.com/biography/Dizzy-Gillespie • BIOGRAPHY: https://www.biography.com/musicians/dizzy-gillespie • NATIONAL ENDOWMENT FOR THE ARTS: https://www.arts.…
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199: Dr Steve James – From Clinical Insight to Personal Wellness
1:28:16
1:28:16
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Dr Steve James Dr Steve James became internationally known during the COVID pandemic for his advocacy of personal choice regarding vaccination. His unwillingness to compromise with mandates meant that he was at the forefront of legal challenges to the government and seen as a key figure in protecting the jobs of tens of thousands of NHS staff who w…
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Offending People, Scottish Roots & A Pink Jacket with Bobby Gillespie
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This week, we've outdone ourselves on our guest. One of the true Scottish legend, Bobby Gillespie joins Martin and Gordon in studio on their return from Germany to chat growing up in Scotland, musician's ascent pre-social media, media training, offending people, the future of Primal Scream and what's next for the band. Make sure you subscribe and l…
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Send us a Text Message. Damon My name is Damon and my passion and focus is Health & Wellbeing. I’m a Certified Coach, a Wim Hof Method Instructor, a Brain Cancer Survivor Turned Thriver and I'm looking to change my corner of the world. I would love to take you on a journey that shows you how to take more control of your mind, body and soul. For me,…
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Talking about the Rosewood Massacre (TRIGGER WARNING INCLUDED) ****SOURCES***** • BLACK AMERICA WEB: https://blackamericaweb.com/2014/12/31/little-known-black-history-fact-rosewood-massacre/ • HISTORY: https://www.history.com/topics/early-20th-century-us/rosewood-massacre • BRITANNICA: https://www.britannica.com/topic/Rosewood-riot-of-1923 • BLACKP…
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BONUS: Guilty Pleasures & Body Building with Livi Sheldon
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We're still in the Scholar's pub in Munich for this week's bonus, this time with Livi Sheldon chatting body building, the love of football, food, guilty pleasures and hard sports. Make sure you subscribe and leave a 5 star review! If you'd like to share the times you've been a resourceful rascal, or want to get in touch, send an email to Hello@Rest…
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198: Janet Kowalski – Fitness and Nutrition Wisdom
1:20:20
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Janet Kowalski Janet Kowalski says: I’m 70 years old and a retired electrical engineer. I live in a suburb of Los Angeles with my partner and ancient siamese cat. I have been involved in the low carb lifestyle for over 7 years. I am accredited as a SMHP coach and licensed personal trainer, sport nutritionist and health advocate through NASN. I am c…
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Pink GET DOWN, TikTok Success & a semi-Nepo baby with Paul Black
43:05
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Live from the Scholar's Irish Pub in Munich on day 14 of the German adventure, in today's episode writer, comedian, director and all round Tiktok funnyman Paul Black joins Martin and Gordon for a blether. We're chatting Paul's first 'American tourist' sketch, doing things that scare you, writing (and memorising) an hour long show, telling Pink to '…
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Mindset, I don't want to be walking into Type 2 Diabetes, Alzheimer's CVD or even cancer.
52:34
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Send us a Text Message. Sharon Keaney Sharon Keaney is the Chief Operating Officer at Willbe; a Biohacking business based in the UK who are redefining the solutions - not just conversation - around perimenopause and menopause. Like many in the health space Sharon’s path to health and where she is right now is far from a straight one. It began in 20…
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About The German Coast Slave Uprising also known as Andry's Rebellion (TRIGGER WARNING INCLUDED) *******SOURCES****** • BLACK AMERICA WEB: https://blackamericaweb.com/2017/01/10/little-known-black-history-fact-german-coast-uprising/ • BLACKPAST: https://www.blackpast.org/african-american-history/andry-s-rebellion-1811/ • SMITHSONIAN MAGAZINE: https…
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BONUS: Two Pies & David Coulthard with a Tambourine
10:40
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Recording from Munich, let's have a little sit down and a catch up away from the bedlam. Make sure you subscribe and leave a 5 star review! If you'd like to share the times you've been a resourceful rascal, or want to get in touch, send an email to Hello@RestlessNativesPodcast.com Please review Global's Privacy Policy: https://global.com/legal/priv…
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197: Carla Veith-Carter – Keto By Design
1:39:17
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Carla Veith-Carter Carla Veith-Carter is a passionate nutritionist, keto coach, speaker and founder of Keto By Design. She takes a very holistic view of health and loves educating people about the low carb lifestyle and how different foods affect the body, as well as focusing on other elements of lifestyle and the psychological and mindset aspects …
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Bleeding from the Eyes, 10 Eggs & Mental Cheat Codes with Tom Stoltman
38:41
38:41
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Straight from Germany, the Clown and the Wolfman sit down with Highland Games champion, 3 times World's Strongest Man Tom Stoltman. They chat airplane toilets, super powers, pulling monster trucks, the mentality behind strong man competitions, how much alcohol it takes to get pissed & eating 10k calories a day. Make sure you subscribe and leave a 5…
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Loneliness, social connection - the insights of an A&E Medic
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Send us a Text Message. Dr Linda Mizun Dr. Linda Mizun is an Emergency Doctor, Board Certified Lifestyle Medicine Doctor, and co-founder of Healing Neighbourhoods, powered by the Hero of Health App. Leading a dedicated team of NHS doctors, Dr. Mizun is on a mission to establish 10,000 Healing Neighbourhoods across the UK to tackle loneliness, chron…
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What Juneteenth signifies and why it is so important ****SOURCES*** • BLACK AMERICA WEB: https://blackamericaweb.com/2020/06/15/what-is-juneteenth/ • NATIONAL MUSEUM OF AFRICAN AMERICAN HISTORY & CULTURE: https://nmaahc.si.edu/explore/stories/historical-legacy-juneteenth • NEW YORK TIMES: https://www.nytimes.com/article/juneteenth-day-celebration.h…
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BONUS: Electrocution & A Millwall Fan in a Scotland Strip
16:58
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Tiktok Ruth stays with us for this weeks bonus addressing our inbox of your correspondence. Make sure you subscribe and leave a 5 star review! If you'd like to share the times you've been a resourceful rascal, or want to get in touch, send an email to Hello@RestlessNativesPodcast.com Please review Global's Privacy Policy: https://global.com/legal/p…
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196: Maia Sutherland – The Carnivore Challenge: A Former Vegetarian’s Journey
1:31:12
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Maia Sutherland Maia Sutherland says: I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies. The intention of the book is that anyone from any co…
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Robbie's Book, A New Krav Belt & Changing Rooms
50:11
50:11
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This is not a Football podcast...we promise. But we are off to Germany imminently, and the excitement is palpable. This week we're chatting Germany tales, a new belt in Krav for Martin, changing room habits & the eternal question... to drink before or after the footie? Make sure you subscribe and leave a 5 star review! If you'd like to share the ti…
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Everyday we either come from the heart, or we come from protecting the heart
51:55
51:55
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Send us a Text Message. Stephen Sideroff, PhD Dr. Stephen Sideroff is an internationally recognized psychologist, executive and medical consultant and expert in resilience, longevity, optimal performance, addiction, neurofeedback, and mental health. He has published pioneering research in these fields. He is an associate professor in the department…
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A blind piano prodigy alleged to be the highest paid pianist of the 19th century ****SOURCES***** • BLACK AMERICA WEB: https://blackamericaweb.com/2020/04/20/black-history-blind-tom-wiggins/ • BLACKPAST: https://www.blackpast.org/african-american-history/wiggins-thomas-blind-tom-1849-1908/ • PERKINS SCHOOL FOR THE BLIND: https://www.perkins.org/tho…
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This week's bonus sees Martin and Gordon finally welcoming the legend that is TikTok Ruth onto the show. Make sure you subscribe and leave a 5 star review! If you'd like to share the times you've been a resourceful rascal, or want to get in touch, send an email to Hello@RestlessNativesPodcast.com Please review Global's Privacy Policy: https://globa…
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195: Nikola Howard – Life Transformation Specialist
1:03:49
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Nikola Howard Nikola is a Life Transformation Specialist and the UK’s leading Low Carb and Ketogenic Lifestyle Expert since 1999. She assists drained 6-figure business-owning women who want to live a healthy life, gain more energy and ditch their belly fat in less than ten weeks, without fussing about calories, macros or starving themselves by usin…
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Sausages, Desk Guys & walking out to Iron Sky with Jordan Laird
40:59
40:59
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The lads are joined by their actual boss Jordan Laird, who will be directing them during their (assumedly) triumphant Euros TV run. Expect to hear chat about what exactly they'll be getting up to in Munich, as well as some incredible celebrity encounters, and an argument about Paolo Nutini. All the good stuff. Make sure you subscribe and leave a 5 …
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Send us a Text Message. Siobhan Dee Who is founder and CEO of Ignition Go Health which delivers lifestyle science programmes to organisations. They focus on the prevention and reversal of chronic diseases, and have a particular interest in shift worker health. Driven by data and evidence, they have achieved impressive transformations, especially am…
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The 1st All Black parachute Infantry Platoon ****SOURCES****** • NATIONAL MUSEUM OF THE UNITED STATES ARMY: https://www.thenmusa.org/articles/triple-nickles/ • BLACK AMERICA WEB: https://blackamericaweb.com/2012/09/09/little-known-black-history-fact-the-triple-nickles/By Josilin Stafford
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BONUS: From Lieutenant Dan to Oliver Reed
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This week's bonus sees Martin and Gordon discussing Martin's recent, rather humid, trip to Georgia, and there's plenty of good stuff in the inbox. Make sure you subscribe and leave a 5 star review! If you'd like to share the times you've been a resourceful rascal, or want to get in touch, send an email to Hello@RestlessNativesPodcast.com Please rev…
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194: Martin Gillespie – The Wellness Warrior
1:20:07
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Martin Gillespie Martin Gillespie is an award winning Global Leader in Metabolic Health and Wellbeing. He has specialised in the delivery of speaking engagements across the globe on the topics of: Metabolic Wellbeing Men’s Health and Wellbeing Cancer Survivor to Thriver Corporate Stress Management You are the CEO (Chief Energy Officer) of the large…
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Wombats, Proposals, and Brazilian jiu-jitsu with Connor Burns
43:58
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The ridiculously funny Connor Burns joins Martin and Gordon to chat all things, from Connor's time at the Fringe, to what to put in a visa application, and pretty much everywhere in between! Make sure you subscribe and leave a 5 star review! If you'd like to share the times you've been a resourceful rascal, or want to get in touch, send an email to…
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Heartful Health with Bipolar, Keto & Love
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Send us a Text Message. Maria Edwards is an Affiliated Researcher at the Department of Nutrition, Exercise and Sports at University of Copenhagen, Denmark, and has a M.Sc. in Clinical Nutrition and a B.Sc. in Food Science, Health and Nutrition. She has a real passion for psychiatric, neurology and neuroscience research, and her specialty is ketogen…
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The Kru Tribe was known among slave traders for their resistance to capture and enslavement ******SOURCES****** • BRITANNICA: https://www.britannica.com/topic/Kru • BLACK AMERICA WEB: https://blackamericaweb.com/2017/02/01/little-known-black-history-fact-kru-people/ • THE AFRICAN HISTORY: https://theafricanhistory.com/591…
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BONUS: Wank Stewards and Munich plans get underway
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13:07
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This week's bonus sees Martin and Gordon getting very excited as they begin to discuss plans for the big trip to Munich, opening up the mailbox to get your suggestions! Make sure you subscribe and leave a 5 star review! If you'd like to share the times you've been a resourceful rascal, or want to get in touch, send an email to Hello@RestlessNatives…
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193: Patricia Peat – Cancer Options
1:26:48
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Patricia Peat Patricia Peat is the Founder of Cancer Options. She says: I recognised the importance of looking at cancer through a metabolic lens around 24 years ago, following several years working in orthodox medicine and running oncology clinics. I really struggled with seeing people have cancer treatments without any recovery strategies put in …
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Lost Airpods, Breathwork and Training Habits with Andrew Tracey
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44:48
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The Restless Natives Minister of Sport, Andrew Tracey is back in the studio this week talking all things fitness, breathwork, getting the boys in shape for Germany, what to do when you're time-poor and Martin's managed to get rid of two pairs of airpods in one day. Make sure you subscribe and leave a 5 star review! If you'd like to share the times …
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Even 'Superman' needs love, and self love
44:06
44:06
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Send us a Text Message. Chris Freer I have led a colourful and varied life. My world imploded when I received the news that I had Multiple Sclerosis which is an incurable neurological condition. In the initial stages I was classified as relapsing remitting but quickly progressed. MS and my thinking around it took me to the depths of despair. I reac…
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