))
[133] - Chloe Stevens - Tearing down the walls around Women's Health
Manage episode 408608976 series 3340621
Content provided by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Text me what you thought of the show 😊
Embark on an empowering journey with Chloe Stevens, a renowned women's health physiotherapist and nutritionist, as we explore the intricate tapestry of female health.
Our discussion transcends traditional boundaries, addressing not only reproductive health but also delving into how women are uniquely affected by conditions such as heart disease and dementia. We shine a spotlight on estrogen's pervasive influence and advocate for a holistic conversation about health that includes challenges like shift work and their impact on women's well-being.
Navigating through the often unspoken realms of women's health, we confront the realities of pelvic floor dysfunction, discussing the causes, consequences, and the profound role nutrition plays in managing conditions like prolapses and incontinence. Chloe offers invaluable insights into maintaining gut health to support our pelvic floors and why fiber is a hero in our diets. We also break the silence on menstrual irregularities, emphasizing the importance of listening to what our bodies are trying to communicate through signs like hypothalamic amenorrhea and the ripple effect it has on our overall health.
Closing the conversation, we tear down the stigmas surrounding abortion and reproductive choices, laying bare the truth about their commonality and the harsh judgments women often face. In a celebratory note, I unveil an innovative consultancy service designed to enlighten fitness professionals on the nuances of women's health. Our heart-to-heart with Chloe Stevens serves as a clarion call for informed, compassionate dialogue, and equips listeners with knowledge to make biologically-informed decisions for their health and happiness.
You can find Chloe at
https://www.chloestevenswomenshealth.co.uk/
https://www.instagram.com/chloestevensphysio/
Support the Show.
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------
YOU CAN FIND ME AT
COACHING
________________________
FREE E-BOOK - “The best way to eat on Night shift”
IN-HOUSE SEMINARS - Enquire Here
_____________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...
Chapters
1. Women's Health and Wellbeing Discussion (00:00:00)
2. Women's Health and Hormonal Changes (00:11:25)
3. Female Health Issues (00:25:44)
4. Pelvic Floor Health and Nutrition (00:33:09)
5. Feminine Hygiene and Pubic Hair (00:45:54)
6. Pubic Hair, Feminism, and Biologically-Driven Choices (00:50:08)
7. Women's Health and Abortion Stigma (00:56:50)
162 episodes
Share
