Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Insights from the greatest minds in sport with Lewis Hatchett. Including guests like Tom Curry, Jofra Archer, Dale Steyn, Will Greenwood, Dr Gordon Flett, Dr Jim Loehr, James Kerr, Dame Tanni-Grey Thompson, Rhiannan Iffland, Eric Cressey, Michael Klim, Michelle Carter, Helen Richardson-Walsh, Dr Mustafa Sarkar, and many more. The game doesn’t get any easier. This podcast will help you play it better.
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Where bodybuilding meets woo woo magic. ✨Join Emily, a Nutrition, Fitness & Mindset Coach, National Level Bikini Competitor, Yoga teacher, Reiki level 2 Practitioner, and Eclectic Witch for advice & discussions that relate to your wellbeing--from science based nutritional advice to the woo woo as it relates to wellness.
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This is the place where we talk with our guests about all things money and wellbeing! Easy listening chats with friends from across the finance and wellbeing sector about issues that impact our everyday life and tips we can apply to make dealing with our money and wellbeing, simpler.
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Your essential listening for mental wellness at work. The NABS Podcast is where we find out how leaders across our industry take care of their mental wellness and better their teams.
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Whether you're an HR professional or passionate about self-development and mental health, join us on this transformative journey. Escape the 9-5 hustle culture and focus on your most valuable asset — your wellbeing. Tune in to gain actionable insights from experts, coaches, and business leaders, fostering positive, lasting change in your personal and professional life. Subscribe now to elevate your leadership, enhance communication, and nurture a thriving, resilient mindset. Your path to sel ...
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I am Dr Joyce Reed a practicing health coach. Discover more about what health coaching is and how I support people on their health journey from illness and injury to a state of resilient health and wellbeing. Join me on a journey through the overwhelming health and wellbeing landscape. I share tips and tricks from my health coaching practice to help you navigate the mountain of conflicting health information, finding your path towards a healthier and more sustainable state of health and well ...
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Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com
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I’m Wendy Brand, Your Culture Coach, dedicated to supporting people-first leaders. Each week we dive into strategies and insights to help you build a workplace where employees feel valued, motivated, and inspired. From fostering tribal values and improving core processes to developing inclusive communities and responsive listening strategies, we cover it all. Join me weekly for practical tips, expert interviews, and real-world examples to help you boost productivity, extinguish burnout and c ...
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Want support and tips to help you live your best life? Listen to Hello CoachCast, your free weekly access to world-class, expert coaches helping you maximise your wellbeing, relationship and work success. Join host Victoria Mills, Hello Coach CEO and Master Coach, every Friday for insightful and uplifting interviews with global leaders and practical advice. From love and life, to obtaining your next promotion, emotional self-care and managing overwhelm in this constantly changing world, our ...
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Beyond Diagnosis helps people who are not getting the solutions or outcomes they're seeking from traditional medical care. We raise awareness of Functional, Integrative, Alternative, Life and Wellness, and Mindset professionals and what they offer, so you can speak up and make confident informed decisions, whilst fostering autonomy for your health. By subscribing, you will gain access to content for people who have long-term health concerns and connect with Functional, Wellbeing and Mindset ...
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Conversations in the space between arts, creativity, holistic wellbeing and entrepreneurship. Hosted by Ellen Franklyn-Carr - holistic & trauma sensitive coach for artists and creatives; trauma sensitive yoga teacher & creative practitioner. Creating a rebel army of nourished artists, creating heart-led work with the potential to change the world. ellenfranklyncarr.substack.com
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Shift work can be brutal, but it doesn't have to be. As a veteran shift worker of almost 4 decades, working in Law Enforcement in Melbourne Australia, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive, not just survive while performing shift work.
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Stories and expertise shared through interviews covering our core topics of families, wellbeing, careers, inclusion and workplace. WorkLife Central is a digital hub of expert-led content designed to support, inform and inspire professionals in their family life, work life and wellbeing. Delivered through Live Talks, instantly available On Demand Videos, and a Library of Articles and Podcasts, members of WorkLife Central have access to support, information and expertise provided by our hand-p ...
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Dr.Purushothaman [LivingInWellbeing], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.
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State of Mind, mettra en lumière des sujets sensibles du quotidien, tels que les émotions et/ou les situations qui nous affaiblissent jour après jour. Nous vous fournirons des solutions ainsi que les outils pour vous guider.
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The Coaches & Leaders Assemble Podcast is a space to learn how to be at your best in all that you do both personally and professionally. Our topics are all things coaching, leadership, people and culture and will occasionally feature some amazing special guests. We will be sharing some deep insight to great coaching and leadership models and topics and how to practically use them as well as topics on mindset, workplace wellbeing and personal/life coaching too.
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“What do you truly want?” This is the central question Ambition Without Compromise seeks to dare high-achieving women of color to answer with more boldness, creativity, and radical honesty. Join Monique R. Shields - executive coach, entrepreneur, family woman, and champion of badass moguls in the making - for conversations that meet powerful women at the legacy-altering inflection points in their businesses and careers that cause them to reexamine everything they thought they knew. Monique a ...
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Are you ready to feel healthier, calmer and more balanced with your ADHD? Do you need help getting your emotional health, lifestyle and health on track but not sure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this new discovery? In this new podcast, ADHD lifestyle & wellbeing coach and EFT practitioner, mum of four and ADHD herself, Kate Moryoussef will be having conversations with global expe ...
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Design Feeling is a new podcast and community platform for design thinkers, people gatherers, dot connectors, technologists and creative problem solvers who want to increase their self-awareness, creative confidence and meaning. Join Nirish Shakya, Design Thinking Consultant, Educator and Coach, and his expert guests as they explore the human behind the human-centred designer. Their mission is to help you become a more empowered problem solver with a clearer mission for others and more compa ...
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In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions a ...
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Who could you become in the long run? 2 x Olympian Eloise Wellings and Mental Skills coach Rory Darkins explore how to optimise your state of mind for performance, purpose and wellbeing.
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The place where we talk about the prevalence of disordered eating and body dysmorphia in sport, and hear from runners at all levels about their experiences finding balance, joy, and wellbeing within sport.
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On the way to achieving that next thing, as a successful ambitious woman, you may be sacrificing your health, happiness and bigger dreams. Dare we say, you might be settling? Join Kelly Travis, a Health and Career Coach, as she and her guests help you drop the “shoulds”, the “rules”, and the need to “play nice”, especially if they all came from someone else’s idea of how you are expected to show up. On this podcast you’ll be pushed to think about how you want to show up, and the things you w ...
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If you work in academia--as a professor, administrator, instructor, etc.--your personal development IS your professional development. Join me to explore how you can maximize your potential and support your wellbeing!
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Big Balance Theory with Sarah Cripps is a podcast that highlights a new sense of balance from lockdown. Whether we refocused, reset, resigned or revisited, it was a transformational time. In conversations with our guests we hear their lockdown stories and ask them to choose 3 words to mark their themes for getting happiness and joy from a more balanced life.
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A podcast about all things human performance. Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the ...
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Jacqui is: Business Coach Disability sector, Health and Wellbeing Speaker - Neurodiversity Connect and Grow Magazine Topics; 🔹NDIS -Disability business - Build capabilities in your business, start off right and grow 🔸Health, Fitness and Wellbeing- includes weight management 🔹 Neurodiversity- In the workplace, personal * Networking events - Connect & Grow Become a Paid Subscriber: https://anchor.fm/jacqui-grant444/subscribe Jacqui is Business Consultant, Empowerment Coach, Amazon Best Selling ...
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Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders. Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers. Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client ch ...
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A monthly podcast where our expert panel Dr Audrey Tang, Dr Meg Arroll and Coach Sharon Lawton are joined by a special guest expert to chat all things mental health and wellbeing. The panel offer their own practical tips and tools, as well as welcome wellbeing advocates from all fields to help you with your mental and emotional goals. With additional insights from Tim Dwelly reflecting on his healthy habits; and Fitness Instructor Robb Henderson on physical health - it's your hour of real ta ...
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The Anxiety Reset Podcast is where women with high-functioning anxiety learn how to master that anxious mind with Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. The Anxiety Reset Method is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life. We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message ...
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Scott Ste Marie is a Mindfulness Practitioner, Mental Health Speaker & Coach . He speaks across North America about emotional wellbeing, mental health and our innate need for genuine human connection. His lived experience has allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings. Official Website: https://www.scottstemarie.com
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Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover e ...
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Wellness is an everyday choice. Join Sheri Davidson, licensed acupuncturist, integrative health coach and co-host of the Health + Dwellness Podcast, in conversations and interviews to help you achieve a higher level of well-being and performance. Each episode will inspire, empower, motivate, and encourage you in the pursuit of wellness. You deserve it! If you are struggling with change, needing extra support, interested in a like-minded community, or have a wellness passion, come along for t ...
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Hey! I’m Melissa Indot and I’m here to help you navigate through your emotions for greater self-awareness, heal trauma and cultivate curiosity to help you live with purpose. Every Friday, I’ll share with you my personal stories and reflections plus a selection of interviews with experts and thought leaders in the mental health space, all designed to help you live with fearless authenticity. Please subscribe, rate and review the podcast if you enjoy it.
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Hosted by business coach and author Andy Brown, the Exploring Emotional Overdraft Pod is a series of honest and thought-provoking conversations with business founders and leaders, during which they explore: - Their relationship with their own emotional overdraft - The challenges they face in their businesses - The impact running a business has had on their mental and physical wellbeing - Valuable lessons they’ve learnt along the way. A pod for business leaders or founders who have a habit of ...
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I am Polly Lavarello, an evergreen marketing expert, and welcome to Make More Money without Selling Your Soul. If you are a coach, consultant, or an online service provider, then this podcast is perfect for you. On this podcast, you can expect to learn how to make money in your business with sales AND look after your wellbeing at the same time. So sit back, get comfortable, and enjoy the show.
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A Gut Feeling shares insider tools and knowledge to help you optimize your health. Join your hosts, Jake Doleschal and Dave O'Brien, who are both experienced holistic health coaches and educators from Australia, as they share their experience working with thousands of people around the globe, helping them to transform their health and wellbeing. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
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Welcome to Rediscovering Connection, a Podcast where you'll hear from innovative leaders, researchers, community builders, and facilitators, on the frontier of connection. Through soulful conversations, we explore new ways to connect, on-and-offline, to support our social and digital wellbeing. I hope this podcast inspires you to rediscover connection in your own life! Learn more about my work: Website http://thecommuniverse.com Subscribe to my Podcast https://youtube.com/@thecommuniverse
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As an Author, Life Transformation Coach, Online Instructor and bereaved mom since 2005, through guest interviews and coaching, I share great content that is informative, inspiring and practical to help anyone who has suffered a loss, or other adversity manage grief and heal. Topics focus on loss, grief advocacy, grief support, healing, personal growth and holistic wellbeing.
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Each week, Sumantha shares fluff-free actionable ideas for education businesses who want to grow their businesses on their terms. Whether it’s marketing, turning ideas to income or wellbeing, each episode is designed to inspire you to take action that you can mould to suit your needs. Sumantha has been delivering training to large and medium sized businesses for 17+ years. As a teacher-turned-tutor, she now focuses on supporting education businesses. Outside of this, Sumantha delivers traini ...
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Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms. Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this l ...
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Soulful Valley is a show for Empaths, Intuitives, Alignment Seekers, Spiritual Entrepreneurs and Heart Centred Business Owners and anyone looking for natural and alternative ideas to support their Mental, Spiritual & Emotional Wellbeing. I will be co-creating with Expert Coaches and Authors bringing you content to help you on your own Personal & Spiritual Growth journey.
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The Joyful DVM Podcast: Empowering Veterinary Professionals
Dr. Cari Wise, DVM, MAEd, Certified Life Coach
After graduating from veterinary school over twenty years ago, struggling to create balance, and failing to protect her mental health and emotional wellbeing, Dr. Cari Wise finally ditched all the rules and forged her own path forward. If you're a veterinary professional looking to up-level your life and your career, or maybe looking to go in an entirely new direction, then the topics we discuss on the Joyful DVM podcast is absolutely for you.
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Join Jen Febel of Live Life Unbroken and BTG Wellness as she tackles your most burning questions and topics related to mental, emotional and spiritual wellbeing. If you are looking to bridge the gap between your Head and your Heart, join Jen for a soul-nourishing journey into the exploration of you, the universe and all the space in between. Learn more about Jen at www.btgwellness.com or www.livelifeunbroken.com
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The Two Piers Podcast is focused on discussions of diversity, equity and inclusion in the workplace, as well as providing tools and resources for individuals. We tackle the underlying systemic issues, while also giving the support needed in the short term for those facing challenging work environments.
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Where does the key to your personal and professional success lie? Who has all the answers to your emotional and spiritual quests? How can you learn to live in alignment with your values and purpose? On this podcast, Ritu Malhotra, a highly accomplished Kinesiologist, Metaphysician, and Spiritual Psychologist, shares her deep study and immersive experience of working with hundreds of individuals across the globe on personal transformation techniques that can help you understand your own emoti ...
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#059 Employee Wellbeing and Resilience with Michelle E. Dickinson
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Send us a Text Message. In case you didn’t know, June is National Employee Wellness Month. June is about ensuring that we are taking a holistic approach to our wellness. This episode shares some statistics around mental wellbeing in the workplace and a conversation with a leader in the mental wellbeing and resilience space. Having managers who are …
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119 World Tutors' Day: How Tutoring Changed Our Lives
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On the 2nd July is World Tutors' Day, and to celebrate, Arthur Moore (Moore Edu) and Charlotte Watson (Wonderlearn) joined me on the pod. Oh, and thanks to Arthur's encouragement, I left a blooper in! We talk about: 📌Why tutoring 📌Challenges of transitioning from the classroom to tutoring 📌How it's changed our lives With special guest: Charlotte's …
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MOMENT | Mum Rage - the 'drip drip' effect and what to do about it with Minna Dubin
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. Author Minna Dubin talks us through 'Mum Rage': what it is, the drip-drip effects that can trigger it, and what we can do to avoid it. Click here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' Thi…
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Why giving pays back and an unexpected dive into the benefits of AI. Dave Hider, MBA, founder of Mind-Gap, coaching lecturer and philanthropist
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Welcome to this latest conversation with Dave Hider. Dave has held extensive strategic leadership roles and during lockdown, whilst working full time, navigating different processes as a result of lockdown with most of his team furloughed he completed his MBA with distinction. Covid made him realise that life is too short so he left the trappings o…
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[154] - Alcohol!! But it helps me to relax and sleep
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Text me what you thought of the show 😊 Can a single drink really impact your performance and well-being as a shift worker? Join me, Roger Sutherland, as we uncover the surprising effects of alcohol on our bodies, especially for those of us working irregular hours. You might use alcohol to relax or socialize, but have you ever considered the hidden …
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Bite Size #124: Dr Ben Hamer – Futurist's Prediction of what Work Looks Like in 10 to 15 Years
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In this bite size from episode #62, Dr Ben Hamer talks all things work and where he sees our jobs going in the next 10-15 years. Dr Ben quashes the popular notion that AI is going to steal everyone’s jobs by comparing it to the invention of the calculator and how that was going to do away with accountants. Andrew and Dr Ben also talk about the idea…
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ADHD Addictive Behaviours, Compulsive Eating and Obesity
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Today’s guest is Toni Russo, a specialist nurse with 20+ years of practice in obesity management. Toni was diagnosed with ADHD a year ago and is now passionate about creating more awareness around ADHD and obesity. In this week's ADHD Women's Wellbeing episode, Toni and Kate speak about: Toni's ADHD diagnosis story How Toni's has tweaked her life s…
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The new pricing arrangement is creating a lot of stress. Break it down for your business. www.breakfreeconsultancy.com
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To celebrate 200 episodes of Raising Your Game I break down some of the lessons I've learnt form the past 100 episodes. Expect to learn; how the support/challenge matrix helps build resilience, the difference between failure and mistakes, why not all self talk is created equal, why to strive for excellence and not perfection, why your emotions aren…
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How Early Childhood Trauma Shaped My Mental Health and High Sensitivity: A Deep Dive
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Early childhood trauma is a profound force that shapes our mental health and overall well-being. My experiences from early childhood have had a significant impact on my emotional and psychological development. Through my journey, I have learned how crucial it is to understand and address the deep-seated effects of trauma on mental health, particula…
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#195: How Tunnel Vision Negatively Impacts Your Wellbeing
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In this episode, Dr. Cari Wise emphasizes the importance of recognizing the diversity of experiences within the veterinary field and advises against generalizing based on one's current workplace. She discusses the impact of workplace dynamics on personal wellbeing and encourages seeking external perspectives and maintaining relationships outside of…
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Growing Your Magic with Fitness Witchcraft
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How can health & fitness help you to grow your magic? Used to think the two had nothing to do with each other, but that couldn't be further from the truth. Your health is the solid foundation that magic is built on & in this episode we're breaking down how health impacts your magic, how fitness can make your magic more effective, & how our magic mi…
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A Positive Approach to Menopause and Mental Health with Istra Bauza
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Unlock the secrets to navigating menopause with confidence and grace in this transformative episode. Istra Bauza is a mental health counselor in training, PT2 Life Coach, Ironman Coach, USMA Swim Coach, Ironman Triathlete, Cyclist, and mother. Listen as she shares her invaluable insights on how menopause affects our mental health and emotional well…
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Designing freedom in your career and life with Larry Cornett
1:25:34
1:25:34
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Ever wondered how you can take control of your career and life to achieve true freedom and fulfilment? In this episode, Nirish Shakya engages in a thought-provoking conversation with Larry Cornett, a former designer and executive turned Freedom Coach. Larry shares his journey from Silicon Valley to a life of freedom near the mountains, revealing hi…
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#062 Operationalizing Culture: 6 Key Areas of Focus
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Send us a Text Message. Summary In this episode, Wendy discusses how to operationalize a culture that benefits both employees and the organization as a whole. She defines culture as the shared norms, values, attitudes, and practices that form the collective identity of a company. Wendy introduces her Thrive Culture framework, which consists of six …
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ADHD Business Hacks (When You Feel Like Burning it All Down)
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In today’s episode, we delve into ADHD business hacks, building on my episode about “Is ADHD actually a superpower?” While I'm not officially diagnosed, my experiences and insights into managing ADHD traits in business have been valuable both to myself and my clients, so I knew I had to share them with you. We'll explore strategies to harness these…
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[153] - Shock Horror!!! Carbs and Shiftwork
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Text me what you thought of the show 😊 Can cutting carbs actually make you feel worse? Discover the truth behind this common diet myth in our latest episode of "A Healthy Shift." As a veteran shift worker and certified nutritionist, I, Roger Sutherland, demystify the essential role of carbohydrates in our diet, especially for those of us burning th…
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6 years of interviewing experts: This is the best life-changing advice I've had
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Re-Release | After 6 years of expert advice, Zoe unpacks some of the standout points she's been told. From matrescence to resetting our nervous system, she's got you covered! Make sure to go back and check out our previous episodes. Click here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' This show i…
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Balancing Empathy and Urgency: Leadership Lessons with Julie Smith
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Balancing Empathy and Urgency: Leadership Lessons with Julie Smith In this insightful episode of "Exploring Emotional Overdraft," host Andy Brown is joined by Julie Smith, founder of Talent Sprout and author of the Amazon bestseller, "Coach Yourself Confident." Together, they delve into the intricacies of emotional overdraft in leadership, discussi…
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Send us a Text Message. Do our habits represent or define our life? Whether we choose them or not, habits exist in our life. This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike, Helena and Expert-in-Residence Robb Gilbear, Coach, Founder of Growth Habit, Mentor and Author sound-off on the good, the bad, and the ugly of all…
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17. An honest L9P update & Asking for Help, BB!
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In this Lane 9 Project v2, we need your help. Listen to learn more about big things coming up—like our first event in Ann Arbor, where we're hosting the Global Trail Running Film Festival at Cahoots, on Thursday Aug 1, and a workshop for high school athletes in the works—and to get the scoop on what this relaunch of Lane 9 involves for us, your co-…
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How we cheat ourselves of the future we dream of
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I'm betting you aspire to a future life that is at least a little bit better than it is now—perhaps you'll be a bit healthier, less stressed, more content. You're working towards a future in which you have achieved certain goals or milestones. What we don't always realize (or fully acknowledge) is that the choices we make today, the actions we do o…
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What you Need Know About the ADHD Gut-Brain Connection
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Despite many of us feeling challenged by undiagnosed ADHD for most of our lives, there is also a way to thrive alongside our ADHD. On today's episode, I talk to Dr Miguel Toribio-Mateas, known affectionately as "The Creative Scientist," a distinguished clinical neuroscientist and nutrition researcher in the UK. His expertise centres on the intricat…
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My Lipedema Journey: Overcoming Obstacles and Finding Hope
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Send us a Text Message. In this episode, Join Donna Piper as she shares her inspiring story of living with lipedema, detailing her struggles, triumphs, and the strategies she uses to manage her condition. Learn how Donna overcomes daily challenges and embraces life with resilience and positivity Donna Piper is a Therapeutic Coach, Trauma Expert and…
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#98 The Science of Circadian Rhythm (Part 2) and Minimising the Effects of Jet Lag and Travel Fatigue - Dr Tom Buckley & Jon Clarke
1:19:41
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Understanding circadian rhythm, which is controlled by a pea-shaped organ inside the brain called the suprachiasmatic nucleus, helps navigate travel for work and play. Plane travel that crosses 3 or more time zones causes jet lag, or a feeling of being out of whack with your internal body clock. Generic travel fatigue is distinct from jet lag and i…
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Join Victoria and Suzanne on this new episode where they explore the essential skill of establishing and communicating boundaries. Suzanne, a specialized coach in overcoming people-pleasing, martyrdom, and over-giving, empowers individuals to assertively yet compassionately say no. In this episode, Suzanne identifies signs of inadequate boundaries …
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Welcome to our podcast, where we explore navigating through change and challenges with resilience and success. In times of uncertainty, it’s easy to feel overwhelmed and out of control, impacting both our health and relationships. Coach Sharon, an Ironman finisher and seasoned high-performance coach with over 20 years of experience, joins us to sha…
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In today’s episode, we delve into unlocking your strengths, skills, and passions to discover your true calling. Coach Nancy, leveraging her extensive experience in the music industry, has empowered business professionals, artists, and creatives for over a decade. She specializes in guiding individuals to explore their visions, unearth their life’s …
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Welcome to this episode of our podcast, where we tackle the pressing issue of burnout in today’s fast-paced world. Are you finding it difficult to separate work from personal time in the age of remote work and constant connectivity? Coach Susie joins us to share practical tools and insights aimed at preventing burnout and enhancing self-care practi…
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Join Victoria and Coach Genevieve for another insightful episode of our podcast. Today, we embark on a journey into the essence of empowerment, exploring its profound impact on our lives. Coach Genevieve shares her expertise on discovering and embodying our best selves, highlighting the pivotal role of purpose in personal empowerment. Together, we …
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Do you ever find yourself doubting your own accomplishments, questioning whether you truly deserve them? Maybe you feel like you’re just faking it, despite external recognition. Imposter syndrome, a common phenomenon among high-achievers, often manifests in these feelings of unworthiness. In this episode, we delve into this psychological phenomenon…
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Welcome to another episode of the Hello Coach podcast. Today, we’re diving into the complex dynamics of fitting in versus truly belonging. Many of us have experienced the tension between wanting to be accepted by a group and maintaining our authentic selves. While adapting to social norms can help us feel included, it can also lead to suppressing o…
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Some conversations flow effortlessly, while others can be quite challenging. Whether it’s addressing a workplace issue with your boss or discussing a sensitive topic with your partner, important conversations often get postponed or avoided altogether. Enter Coach Sharon, the expert in guiding individuals through these difficult dialogues, assisting…
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SE7: EP 9 Understanding the Root Causes of Sugar Cravings in Menopause
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In this episode, Clarissa and Dr. Jessie Hehmeyer discuss the root causes of cravings and why an all-or-nothing approach to managing weight is ineffective. Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices heart-centered, data-driven functional medicine. Dr. Jessie identifies five common causes of cravings: being o…
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PS 58 A Confused Mind Doesn't Make A Decision
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We want to offer our clients as many options as possible, right? Well, we need to take a balanced view because too many options can often mean people taking none. Take a listen to this short soundbite to get ideas of how you can simplify things in your business to make it easy for people to make a decision. Enjoy :-) Sumantha ____________________ 👋…
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38: Mindful Summer: Increase Presence, Reconnect and Recharge
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Do you feel present in your life? Or do you experience that wherever you are and whatever you do, you are already on your way to the next activity, to-do, and constantly in your head? This might not seem like a biggie, but it actually is. Not only does it create unnecessary stress and tension, it also robs you of a lot of joy and pleasure in life. …
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I’m sure most of us have experienced this scenario: you wake up feeling strange and have no idea why. So, to get rid of that feeling, you phone your buddies and invite them to hang out. Read &Listen More Support the Show.By Dr.Purushothaman
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S3 Ep83: Money Talks: Breaking Financial Stigma with Krystle McGilvery
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If you find this episode helpful and of interest and would like to know more, please like, follow, comment, tag others on Phill’s LinkedIn profile and join the conversation or contact AurumGold via their website or email: info@aurumgoldltd.co.uk. You can contact Krystle McGilvery via her website. Alternatively, you can contact us via our office on …
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#24 - Michelle Maree - Creating a Community of Location Independent Entrepreneurs
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Michelle Maree is the founder and CEO of The Nomad Escape, which runs retreats around the world for digital nomads. She recently launched a digital community, exclusively for location independent entrepreneurs. As a member of Michelle's "Inner Circle" I felt well-placed to explore the strategic thought behind launching her community - including gro…
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EP 275: Chronic UTI, Thrush & Anxiety with Dr Moira Bradfield
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In this episode, Georgie is joined by Dr. Moira Bradfieild, founder of Intimate Ecology clinical and education services along with over 20 years of clinical experience as a Naturopath, educator, and researcher. Specialising in recurrent vaginal infections, hormonal health, and the genitourinary microbiomes, Moira is dedicated to promoting optimal h…
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Book your private coaching call with Scott: https://www.scottstemarie.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message
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Sharing what its like to live with neurodivergent traits. www.breakfreeconsultancy.com
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MOMENT | We need to listen to our inner guidance in motherhood - here's how. With Maxine Nwaneri
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. ** Trigger Warning - Post Birth Trauma ** This week we hear from business consultant and executive coach Maxine Nwaneri, as she shares her amazing experience of listening to her inner voice, and talks about the power of slowing down, journaling…
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118 Embracing Stability: Redefining Growth As Business Owners
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Growth - what does it mean to you? In this episode, I focus on the thing that no one talks about - how you don't actually have to keep growing! You see, embracing stability isn't the same as stagnating. It's your business, it's your choice. Enjoy :-) Sumantha ____________________ 👋🏽 Hello! I'm Sumantha McMahon, a qualified business trainer with ove…
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Let's talk Self care with plant based diet, Special guest Kathy Ashton
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This episode is all about how to take care of you especially as the days become colder and meeting your nutritional needs. We speak with Kathy Asthon about all things food-related. You can read Kathy's article in our June - July edition 10 here: Connect and Grow Magazine - Nutrition You can also subscribe to our magazine, download it, and access th…
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