Best Shiftwork Podcasts (2024)

1
[153] - Shock Horror!!! Carbs and Shiftwork 13:45

23d ago13:45

13:45

Text me what you thought of the show 😊 Can cutting carbs actually make you feel worse? Discover the truth behind this common diet myth in our latest episode of "A Healthy Shift." As a veteran shift worker and certified nutritionist, I, Roger Sutherland, demystify the essential role of carbohydrates in our diet, especially for those of us burning th…

1
[165] - The Circadian Rhythm An Anticipatory System Essential to Health 17:50

5h ago17:50

17:50

Text me what you thought of the show 😊 Have you ever wondered how ignoring your body's internal clock can wreak havoc on your health? Master the art of aligning your lifestyle with your circadian rhythm and unlock the secrets to thriving as a shift worker. With nearly four decades of experience, I, Roger Sutherland, am here to illuminate the scienc…

1
Voices from the Communication Center 9:56

4h ago9:56

9:56

This episode highlights a new segment from our YouTube channel, Voices from the Communication Center. During this segment, we bring you an inside look at the real stories, advice, and day-to-day realities of the unsung heroes who answer emergency calls in our community daily. Join us as we sit down with three dedicated dispatchers from the San Jose…

1
[164] - Caffeine and Stimulants, The Pros and Cons 16:35

1d ago16:35

16:35

Text me what you thought of the show 😊 Can caffeine be your secret weapon to thriving in the demanding world of shift work? Join me, Roger Sutherland, as we uncover the delicate balance between leveraging caffeine to boost productivity and the potential pitfalls that come with it. In this illuminating episode of A Healthy Shift, we'll dissect the b…

1
[163] - Managing Family and Social Life as a Shift Worker 14:23

6h ago14:23

14:23

Text me what you thought of the show 😊 Can you actually thrive as a shift worker while keeping your family and social life in balance? Discover the evidence-based strategies that will not only help you manage but excel in both your professional and personal life. In this episode of A Healthy Shift, I, Roger Sutherland, will walk you through the art…

1
Under the Headset | Halcyon Frank 35:25

15h ago35:25

35:25

You know her name or face if you’ve been anywhere on the dispatch conference or training circuit. Halcyon Frank is back for this episode of "Let's Talk Dispatch" to tell you about her new venture, Under the Headset with Halcyon. Join us as we dive into her exciting adventure of launching a training and consulting business, discover some amazing new…

1
[162] - Could Zinc be a Hidden Gem for Shift Workers? 13:43

2d ago13:43

13:43

Text me what you thought of the show 😊 Could a simple mineral supplement revolutionize your shift work experience? Tune in to this episode of the Healthy Shift podcast as host Roger Sutherland, a certified Nutritionist and veteran shift worker, unpacks the remarkable benefits of zinc picolinate. While the supplement industry often pushes unnecessar…

1
[161] - Unlocking Better Sleep: The Benefits of Natural Supplements for Shift Workers 16:16

3d ago16:16

16:16

Text me what you thought of the show 😊 Are you ready to transform your sleep quality and finally wake up feeling refreshed? In today's episode of the Healthy Shift podcast, we uncover the secrets to achieving restorative sleep through natural supplements. I, Roger Sutherland, a seasoned shift worker and certified nutritionist, guide you through the…

1
[160] - Building Resilience and Improving Mental Health 13:44

4d ago13:44

13:44

Text me what you thought of the show 😊 Is your mental health suffering due to the demands of shift work? Join me, Roger Sutherland, certified Nutritionist and veteran Law Enforcement Officer, as I uncover the psychological toll of non-traditional work hours and offer practical, evidence-based strategies to enhance your mental resilience. In this ep…

1
[159] - Shift work - The Health Impacts and Strategies to Support You 24:34

7d ago24:34

24:34

Text me what you thought of the show 😊 Ever wondered how you can maintain optimal health while working irregular hours? Join me, Roger Sutherland, a seasoned Law Enforcement Officer and certified Nutritionist with nearly four decades of shift work experience, as I uncover the long-term health impacts of shift work. Drawing from my own journey and t…

1
[158] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 11/07/2024 34:52

8d ago34:52

34:52

Text me what you thought of the show 😊 Ever wondered how to manage sleep effectively while working night shifts? Join us for an enlightening conversation with Roger Sutherland, a veteran law enforcement officer and shift work coach, who shares invaluable insights on maintaining healthy sleep habits during irregular work hours. We'll hear from Len, …

1
Streamline the Process | Guest Max Keenan from Aurelian 53:46

8d ago53:46

53:46

Join us on this episode of 'Let's Talk Dispatch' as we dive into the future of 9-1-1 centers with a special guest, a private sector startup founder Max Keenan of Aurelian who specializes in building software to automate non-emergency calls for Public Safety Answering Points (PSAPs). Despite never having been a dispatcher themselves, our guest bring…

1
[157] - Naps - Are there any benefits? 13:30

10d ago13:30

13:30

Text me what you thought of the show 😊 Ever wondered how a simple nap could revolutionize your work life? As a veteran law enforcement officer and certified nutritionist, I've discovered the transformative power of a well-timed nap. In this episode of A Healthy Shift, I unpack the science behind why a brief 20 to 30-minute nap can sharpen your aler…

1
[156] - Effective Approaches for a Healthy Work-Life Balance 20:39

12d ago20:39

20:39

Text me what you thought of the show 😊 Ever wondered how to conquer the chaos of shift work and still maintain a fulfilling personal life? Join me, Roger Sutherland, on a journey to unlock the secrets of balancing demanding work schedules with self-care and well-being. Drawing from my nearly 40 years of experience in shift work, I'll reveal essenti…

1
[155] - Greg Potter PhD - Everything shift work, sleep, circadian rhythms and nutrition 1:22:31

16d ago1:22:31

1:22:31

Text me what you thought of the show 😊 Ever wondered how you can thrive even with a demanding shift work schedule? Join us as we unlock the secrets to maintaining peak health and performance with Dr. Greg Potter, PhD, a leading expert in sleep, circadian rhythms, nutrition, and metabolism. Greg brings a wealth of experience from his work with elite…

1
Creating Better Centers | Liz Carver 52:36

15d ago52:36

52:36

Our guest today, Liz, brings over 7 years of experience in the world of 911 dispatching. She is committed to fostering healthy work environments in communication centers through clear communication and team building. Liz offers a fresh perspective on improving our centers and enhancing our operations. Make Sure to Visit our Partners Prepared at Pre…

1
[154] - Alcohol!! But it helps me to relax and sleep 14:13

20d ago14:13

14:13

Text me what you thought of the show 😊 Can a single drink really impact your performance and well-being as a shift worker? Join me, Roger Sutherland, as we uncover the surprising effects of alcohol on our bodies, especially for those of us working irregular hours. You might use alcohol to relax or socialize, but have you ever considered the hidden …

1
Crisis IQ Training and Consulting | Robin Barton 52:43

24d ago52:43

52:43

In this episode, we dive into the incredible journey of Robin Barton, a seasoned professional who has dedicated over a decade to public safety roles, including Communications Officer, Communications Training Officer, Communications Supervisor, Tactical Dispatcher, and Hostage/Crisis Negotiator. Robin's extensive experience in managing crises and ma…

1
[152] - Help!!! I Can't Stop Snacking 14:25

27d ago14:25

14:25

Text me what you thought of the show 😊 Tired of constant snacking throwing off your energy and focus during your shift work? Discover the powerful combination of protein and fiber to help stabilize blood sugar, maintain muscle health, and boost immunity in this episode of "A Healthy Shift." Roger Sutherland takes you through practical tips on incor…

1
[151] - Alan Borges - Using time management strategies to thrive in shift work 53:07

1M ago53:07

53:07

Text me what you thought of the show 😊 Unlock the secrets to thriving as a shift worker with expert insights from Alan Borges in this compelling episode of "A Healthy Shift." Discover how to take control of your time with practical strategies designed to help you manage personal tasks amidst chaotic schedules. Alan's experience, both in his own pro…

1
Tara O'Sullivan EOW 06.19.19 8:51

1M ago8:51

8:51

Remembering Officer Tara O'Sullivan You never want to lose an officer; it's honestly the worst-case scenario. Early in my career, we lost one of our own. It was one of the hardest days I've ever experienced and a stark reality of this job that every 911 dispatcher has to understand. This week’s episode falls on the anniversary of Officer Tara O'Sul…

1
[150] - IBS, The Shiftworkers Curse. Let's address it 15:50

1M ago15:50

15:50

Text me what you thought of the show 😊 Can working non-traditional hours wreak havoc on your gut? Discover how shift work can exacerbate irritable bowel syndrome (IBS) and learn practical, evidence-backed strategies to manage it effectively. Join me, Roger Sutherland, a certified nutritionist and veteran shift worker, as I unveil why IBS is particu…

1
[147] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 13/06/2024 1:17:32

1M ago1:17:32

1:17:32

Text me what you thought of the show 😊 Discover the secrets to thriving on the night shift with Roger Sutherland from "A Healthy Shift." We tackle the profound challenges night shift workers face, from disrupted sleep patterns to maintaining overall health. Listen as Chris, a dedicated listener, shares his struggles with a regular sleep schedule, a…

1
[149] - Snack Ideas for the 24:7 shift worker 14:08

1M ago14:08

14:08

Text me what you thought of the show 😊 Are you tired of falling into the vending machine trap during your shifts? Discover how you can revolutionize your snacking habits with easy, nutritious options that keep your energy levels steady throughout your demanding work hours. Join me, Roger Sutherland—certified nutritionist and veteran law enforcement…

1
[148] - 3 Pillars to Supercharge your Shiftworking Life 11:06

1M ago11:06

11:06

Text me what you thought of the show 😊 What if you could finally conquer the challenges of shift work and boost your energy levels like never before? Join us on A Healthy Shift as host Roger Sutherland, a seasoned shift worker and certified nutritionist, reveals the secrets to thriving even with an irregular schedule. This episode is your ultimate …

1
ReST for First Responders | Dr. Rita Brock 56:21

1M ago56:21

56:21

Join us for an insightful chat with Dr. Rita Brock, Senior vice president for moral injury programs at Volunteers of America. Dr. Brock's Resilience Strength Training (ReST) Program has been a game-changer for veterans, and now it's extending its reach to support our first responders. In this episode, we dive into the world of moral distress and wh…

1
[146] - Night Eating - The biological impacts on your health 14:30

1M ago14:30

14:30

Text me what you thought of the show 😊 What if your night eating habits were silently sabotaging your health? Join me, Roger Sutherland, as we dissect the crucial findings from Peng Wang and colleagues' groundbreaking study on night eating and its dire consequences for shift workers. With four decades of experience as a law enforcement officer and …

1
[145] - Sleep Disorders - It's time to challenge your physician 9:33

1M ago9:33

9:33

Text me what you thought of the show 😊 Could your irregular work schedule be masking a serious sleep disorder? Join us as we shed light on the critical issue of sleep disorders among shift workers—conditions too often dismissed as merely side effects of working odd hours. We'll explore the high prevalence of clinical sleep issues such as sleep apne…

1
[144] - Mark Breedon - Teaching women to be badass lifters and appreciate their bodies 1:05:40

1M ago1:05:40

1:05:40

Text me what you thought of the show 😊 How can a shift in focus from aesthetics to strength revolutionize your fitness journey? Join us on this episode of "A Healthy Shift" as we welcome Mark Breeden, the mastermind behind Instagram's Training Strong Women, who advocates a weight-neutral approach to fitness. Mark’s philosophy centers on celebrating…

1
Turning Feelings into a Response | Brandi Powell 50:37

2M ago50:37

50:37

In this episode, we are joined by a seasoned Consultant and Trainer with 15 years of experience as a dispatcher, trainer, and system administrator in emergency services. We dive into the critical topic of Holistic Wellness and explore the need for designated Chaplains in dispatch. Our guest shares their invaluable insights and experiences, shedding…

1
[143] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 30/05/2024 38:17

2M ago38:17

38:17

Text me what you thought of the show 😊 What if maintaining a balanced lifestyle as a shift worker could be simplified with just a few strategic changes? Join us as we embark on a journey through the highs and lows of shift work, starting with a delightful tale of dining at Il Forno in Hampton, where the food and a superb 2015 bottle of wine left a …

1
100th Episode Celebration 1:31:50

2M ago1:31:50

1:31:50

Let’s Talk Dispatch celebrated its 100th episode with a live stream packed with surprise guests and giveaways! If you joined us live, thank you! If you missed it, here's an edited version of our live-streamed episode. A huge shoutout to my incredible guests: Dominique Mathis from Hello911 LLC, Cassie Sexton from Mindbase, and Ryan Dedmon from the 9…

1
[142] - Protein Powders Explained – WPC, WPI, Casein, and Plant Proteins 20:22

2M ago20:22

20:22

Text me what you thought of the show 😊 Embark on a journey with me, Roger Sutherland, as we unravel the complexities of protein powders for the night owls of the workforce. We're not just talking about any protein—we're dissecting the intricacies of whey protein concentrate, whey protein isolate, casein, and the array of plant-based alternatives th…

1
[141] - A new strategy for that sleep between nights 24:33

2M ago24:33

24:33

Text me what you thought of the show 😊 Struggling to catch those elusive Z's between night shifts? As a former law enforcement officer with a keen interest in nutrition, I, Roger Sutherland, have weathered the same storm and emerged with strategies to help you not just cope, but thrive. This episode is a treasure trove of insights into the complex …

1
A Conversation About Diversity, Equity, & Inclusion | Guest R. Tyrone Kelsey 54:17

2M ago54:17

54:17

Change is hard for anyone, but especially for 911 dispatchers. In this episode, we delve into the challenges of change and much more with Tyrone Kelsey, a subject matter expert in implicit bias, racial diversity, and inclusion. Tyrone creates and delivers innovative curriculums on these topics and serves as 911 Training Institute lead consultant, h…

1
Tethered at the Hip | Joint Episode with 911 Delta - Tethered 4 Life Podcast 54:05

2M ago54:05

54:05

Is there an echo in here? Oh no, that's just my guests, Kacey and Anna, hosts of the 911 Delta - Tethered 4 Life Podcast, joining me for a joint episode. Tune in while we discuss each other's journeys and learn more about their podcast. Make sure to give them a follow on Instagram @911deltatethered4life And tune in to their awesome podcast on Apple…

1
Beyond the Storm | Rachel Murdock 47:00

3M ago47:00

47:00

We sit down with Rachel Murdock, a former FBI forensic interviewer turned founder of Beyond the Storm, a company dedicated to guiding trauma survivors and first responders through their healing journey. Rachel's career has been nothing short of remarkable. With years of experience at the FBI, she honed her skills as a forensic interviewer, delving …

1
[140] - Erin Nugent - Illuminating the Shadows of First Responder Mental Health 1:18:59

3M ago1:18:59

1:18:59

Text me what you thought of the show 😊 When the darkness becomes too heavy to bear alone, Erin Nugent steps in with a torch. Once a guardian of the law, now a beacon of hope as a certified life coach, Erin guides us through the turbulent waters of first responder mental health. This episode offers an intimate exploration of the challenges faced by …

1
[139] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02/05/2024 1:16:58

3M ago1:16:58

1:16:58

Text me what you thought of the show 😊 Navigating the night shift doesn't have to be a solo journey through the dark. Our latest episode features the incredible Roger Sutherland, a seasoned veteran of law enforcement, who illuminates the path towards not just surviving but thriving during those unconventional work hours. From managing the financial…

1
The Healthy Dispatcher | Kris Inman 51:26

3M ago51:26

51:26

Today on Let's Talk Dispatch the raspy dispatcher meets the Healthy Dispatcher's own Kris Inman! Kris brings over 28 years of experience to the table and has moved on from their role in dispatch to the director of Program Development at The Healthy Dispatcher. Join us as we talk about their journey in dispatch, how important taking care of ourselve…

1
Prepared 911 Technology | Sondra Wesley 38:45

3M ago38:45

38:45

In this episode of Let's Talk Dispatch, we're joined by Sondra Wesley who works with our partners at Prepared. With over 30 years of invaluable experience in public safety, Sondra shares her remarkable journey and insights gained along the way. Together, we delve into the cutting-edge technology that Prepared is bringing to our communication center…

1
[138] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/04/2024 38:42

3M ago38:42

38:42

Text me what you thought of the show 😊 If you've ever wondered about the secret recipe for juggling the night shift with your daily life, this week's episode is your personal handbook to thriving in the after-hours. We kick things off with a heartening look at the trials and triumphs of shift work, sharing stories that transform ordinary routines i…

1
[137] - Intermittent Fasting. We're doing it wrong 22:24

3M ago22:24

22:24

Text me what you thought of the show 😊 Could the key to unlocking your health potential be as simple as watching the clock? I'm Roger Sutherland, and in this episode, we're cutting through the noise to bring you the solid science on intermittent fasting. For those working around the clock, the difference between intermittent fasting and time-restri…

1
[136] - Dr. Martin Moore-Ede - How bad is Blue Light exposure at night? The benefits of Circadian Lighting 59:01

3M ago59:01

59:01

Text me what you thought of the show 😊 Unlock the secret to a revitalised shift working life with the wisdom of Dr. Martin Moore-Ede, our guide through the transformative world of circadian lighting. This episode isn't just another discussion; it's a beacon for those navigating the night shifts, as we delve into the science behind circadian rhythms…

1
The Traveling Dispatcher | Jennifer Marshall 53:13

4M ago53:13

53:13

In today's episode, we have a fascinating conversation with Jennifer Marshall, who brings over 12 years of experience in dispatching across various emergency services—police, fire, and medical. But what sets Jennifer apart is her recent transition into a unique realm of dispatching: traveling dispatching. Join us as Jennifer shares her journey, she…

1
[135] - Does what we eat and when we eat really matter? 21:48

3M ago21:48

21:48

Text me what you thought of the show 😊 Ever wondered how your late-night snack might be throwing off more than just your waistline? Join me, Roger Sutherland, for a fascinating trek through the often-overlooked interplay between our circadian rhythm and eating habits, a journey especially critical for the heroic souls in shift work. With heartburn …

1
[134] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 04/04/2024 58:14

4M ago58:14

58:14

Text me what you thought of the show 😊 Ever wondered how night shift workers manage their health and find a semblance of normalcy while the rest of the world sleeps? In our latest episode, my dear friend Roger Sutherland, a law enforcement officer with heaps of wisdom, joins the conversation to unpack the less discussed aspects of nocturnal work li…

1
NENA Enhanced PSAP Registry and Census | Stacy Miller and Katie Decker 58:47

4M ago58:47

58:47

In this episode of Let's Talk Dispatch we're bringing you a special 2-for-1 deal courtesy of NENA, the 911 association! Join us as we sit down with Katie, EPRC PSAP Program Manager, and Stacy, EPRC Commercial Program Manager, who together boast over 40 years of experience in PSAPs. They're here to share insights from their journey and introduce an …

1
Grab A Snack | RJ Sosna - Dispatch Supervisor 58:36

4M ago58:36

58:36

In this episode of Let's Talk Dispatch, our guest brings a wealth of experience to the table. With 23 years in dispatching and currently serving as a shift supervisor, they've seen it all. But what sets them apart is their 31 years of public safety experience, starting as a volunteer firefighter at just 16. Join us as we dive into their journey, fr…

1
[133] - Chloe Stevens - Tearing down the walls around Women's Health 1:07:39

4M ago1:07:39

1:07:39

Text me what you thought of the show 😊 Embark on an empowering journey with Chloe Stevens, a renowned women's health physiotherapist and nutritionist, as we explore the intricate tapestry of female health. Our discussion transcends traditional boundaries, addressing not only reproductive health but also delving into how women are uniquely affected …

Podcasts Worth a Listen

Shiftwork Podcasts

Podcasts Worth a Listen

Quick Reference Guide