Best Shiftwork Podcasts (2024)

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[212] - Blue Light may Not Stop You Falling Sleep, But..... 19:28

4h ago19:28

19:28

Text me what you thought of the show 😊 Unlock the secrets of sleep health with Roger Sutherland, as we demystify the complex ties between blue light exposure and melatonin production. Have you ever questioned whether that late-night screen time is sabotaging your rest? Roger promises to reshape your understanding, revealing that it's not just about…

1
[211] - Kaitlyn Menere - From Bad Girl to Bad A$$ 51:14

3h ago51:14

51:14

Text me what you thought of the show 😊 Join me for a transformative conversation with Kaitlyn Menere, a holistic psychotherapist who shares her journey from a party-driven makeup artist lifestyle to a path of healing and wellness. Diagnosed with Crohn's disease in 2019, Kaitlyn reassessed her choices, embracing significant changes. Her resilience i…

1
[210] - Your host and Hailey Jamieson on Radio 3AW - Australia Overnight - Talk Back Radio 05/12/2024 1:15:36

8h ago1:15:36

1:15:36

Text me what you thought of the show 😊 Unlock the secrets to thriving as a shift worker in our engaging conversation with Roger Sutherland and Hayley Jamieson. Meet Roger, a veteran law enforcement officer turned shift work coach, and Hayley, an ICU nurse, as they reveal the unique challenges and strategies for navigating life outside the 9-to-5 wo…

1
Optimizing 911: Tackling Police Shortages with Priority Dispatch Solutions 43:57

6d ago43:57

43:57

In this episode, we’re joined by Jason Barbour, a 911 industry leader with over 30 years of experience, and Dave Warner, a retired law enforcement professional with 15 years at Priority Dispatch. Together, they tackle the growing challenge of police shortages, sharing how Priority Dispatch’s Police Priority Dispatch System (PPDS) and ProQA interfac…

1
[209] - How AI Will Transform Shift Work Environments 18:42

13h ago18:42

18:42

Text me what you thought of the show 😊 Unlock the secrets to revolutionising shift work with AI and transform the way essential sectors operate. Join me, Roger Sutherland, as we challenge the traditional belief that AI cannot support roles like police officers, firefighters, and healthcare professionals. Discover how AI-powered systems can streamli…

1
[208] - Step Into the Light - How Infrared Therapy Could Transform Shift Worker Health 16:28

6h ago16:28

16:28

Text me what you thought of the show 😊 What if you could turn back the clock, boost your energy, and improve your overall health with a simple, non-invasive therapy? Join me, Roger Sutherland, as I reveal the incredible potential of infrared light therapy on "A Healthy Shift." This groundbreaking therapy doesn’t just promise to make you look younge…

1
Voices from the Communication Center | Stories from 911 Dispatchers 32:35

6h ago32:35

32:35

Introducing the first installment of Voices from the Communication Center—a powerful segment spotlighting the real stories, advice, and daily realities of 911 dispatchers who serve as the lifeline in your community. In this episode, we visit Aurora 911 in Aurora, CO; Pleasanton Police Department in Pleasanton, CA; Lincoln Police Department in Linco…

1
[207] - Understanding Your Autonomic Nervous System - A Key to Thriving in Shift Work 26:07

23h ago26:07

26:07

Text me what you thought of the show 😊 After years of wrestling with mental and physical turmoil during a demanding career with Victoria Police, I found a lifeline in understanding the autonomic nervous system. Discover how the delicate balance between the sympathetic and parasympathetic branches of the ANS can be a game changer for shift workers a…

1
[206] - What Vitamins Minerals Work Well Together 18:10

3h ago18:10

18:10

Text me what you thought of the show 😊 Unlock the secrets of vitamin pairings that can transform your health, especially if you're a shift worker. Join me, Roger Sutherland, as I draw from my years as a shift worker and certified nutritionist to guide you through the strategic combinations of vitamins that go beyond just popping pills. Imagine boos…

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[205] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/11/2024 37:57

12d ago37:57

37:57

Text me what you thought of the show 😊 Journey back to 1974 as veteran law enforcement officer Roger Sutherland takes us on a nostalgic trip with his vivid memories of a David Cassidy concert at the iconic MCG. Explore the often overwhelming pressures of early stardom faced by young performers such as Cassidy and Justin Bieber. With a fond nod to r…

1
Be our next guest or share your story on Let's Talk Dispatch Podcast 10:17

14h ago10:17

10:17

Have a story to share? The Let's Talk Dispatch Podcast is all about amplifying the voices of dispatchers and emergency services professionals! You can: ✅ Sign up to be a guest and share your journey, insights, and lessons learned in this incredible field. ✅ Submit your story to be featured on a Let's Talk Dispatch minisode – whether it's a funny ca…

1
[204] - Understanding Melatonin and Its Role Beyond Sleep 14:53

24d ago14:53

14:53

Text me what you thought of the show 😊 Unlock the secret to mastering your circadian rhythm and revolutionise your approach to health with insights you never knew you needed! Join me, Roger Sutherland, as we embark on a journey to uncover the true power of melatonin beyond its reputation as a mere sleep enhancer. We debunk the myth of melatonin as …

1
[203] - Why Dehydration and Hunger Feel the Same – And What to Do About It 14:58

12d ago14:58

14:58

Text me what you thought of the show 😊 Could your late-night cravings really be a cry for water, not food? Join me, Roger Sutherland, as I unravel the mystery of why dehydration might be masquerading as hunger, especially for those of us navigating the unpredictable world of shift work. This bonus episode is all about understanding the signals our …

1
From Crisis to Care: Mental Health Support for First Responders Guest Danny McAtee 1:04:16

1M ago1:04:16

1:04:16

In this episode, I’m joined by Danny McAtee, the Director of Peer Support for Runestone Ranch, Danny is a seasoned EMS professional with over 20 years of experience in emergency services. We discuss the critical importance of mental health support for first responders, and how peer support can bridge the gap between fieldwork and mental health resi…

1
[202] - Hydration for Better Sleep After a Night Shift 15:05

1d ago15:05

15:05

Text me what you thought of the show 😊 Can better hydration lead to a more restful sleep after a night shift? Discover the surprising impact of hydration on sleep quality with Roger Sutherland, a certified nutritionist and veteran law enforcement officer, in this episode of A Healthy Shift. With nearly four decades of shift work experience, Roger u…

1
[201] - Why Hydration Matters More for Shift Workers 15:45

4d ago15:45

15:45

Text me what you thought of the show 😊 Can you tell the difference between hunger and thirst? Many shift workers can't, and it's impacting their health and performance more than they realise. Join me, Roger Sutherland, as we unravel the surprising connection between dehydration, hunger pangs, and energy dips that plague those who work irregular hou…

1
[200] - Mastering Your Circadian Rhythm The Power of Light Food Timing and Movement 15:44

7d ago15:44

15:44

Text me what you thought of the show 😊 Discover how you can take control of your body's internal clock and transform your shift work experience by mastering your circadian rhythm. I'll share insights into the underestimated power of light, the strategic timing of meals, and the importance of movement, all designed to help you not only survive but t…

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Staying Ahead of the Game: Proactive Mindsets in Public Safety Dispatch Guest Matt Glogolich 1:01:45

1M ago1:01:45

1:01:45

In today’s episode, we’re joined by a Fire/EMS Manager Matt Glogolich. With almost 14 years of dedication to Public Safety Communications, Matt has climbed the ranks from an entry-level dispatcher to a leadership position, overseeing Fire and EMS operations. They'll share stories from the field, discuss the challenges and triumphs of their journey,…

1
[199] - Support your Circadian Rhythm to Dominate Shift Work 21:31

11d ago21:31

21:31

Text me what you thought of the show 😊 Unlock the secrets to thriving in a 24/7 work environment with insights from Roger Sutherland, a certified nutritionist and veteran shift worker. Ever wondered how you can keep your energy levels up while working odd hours? This episode promises to reveal transformative strategies to align your lifestyle with …

1
[198] - The Importance of Regular Eating to Combat Cravings 11:51

15d ago11:51

11:51

Text me what you thought of the show 😊 What triggers those relentless cravings during your shift work, and how can you finally put a stop to them? Tune in as we uncover the biological chaos that ensues when your body goes hungry for too long, and what you can do to stabilize your energy levels. Join me, Roger Sutherland, a certified nutritionist an…

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Setting the Standard: formalizing 911 dispatcher training with Jessica Snead 38:08

2M ago38:08

38:08

In this episode, we sit down with Jessica Snead, Program Coordinator and Lead Instructor at the Houston Community College 911 Dispatch Academy. With nearly a decade of hands-on dispatch experience, Jessica has worked across all emergency service disciplines, rising to a supervisory role and now actively training the next generation of dispatchers. …

1
[197] - HELP! I Can't Stop These Cravings 23:12

1M ago23:12

23:12

Text me what you thought of the show 😊 Could understanding the biological drivers of your cravings be the key to a healthier shift-working lifestyle? Join me, Roger Sutherland, as we uncover the hidden triggers behind those late-night snack attacks, especially for those in high-pressure jobs like healthcare. With my dual experience as a certified n…

1
[196] - Chris Foster-Ramsay - The Brunch chat that changed his life 55:43

2M ago55:43

55:43

Text me what you thought of the show 😊 Facing the pressures of success while battling personal struggles can feel insurmountable. Chris Foster-Ramsey, a finance and mortgage broker, bravely shares his transformative journey from grappling with mental health and body image issues to finding profound change through the guidance of meaningful conversa…

1
[195] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24/10/2024 38:04

2M ago38:04

38:04

Text me what you thought of the show 😊 Discover the essential strategies for thriving as a shift worker from the insights of Roger Sutherland, a veteran law enforcement officer and dedicated coach. Roger shares his tried-and-true methods for maintaining energy levels and balancing the demands of fly-in, fly-out jobs, particularly in Western Austral…

1
Exploring the Paranormal to Highlight First Responder Mental Health | Guest Jeremy LeFever 59:07

2M ago59:07

59:07

In this episode, I’m joined by Jeremy, a dedicated firefighter and the leader of Beyond the Badge Paranormal. With 18 years of experience in emergency services, Jeremy shares his personal journey through mental health challenges and his passion for raising awareness on these critical issues. As a paranormal investigator, Jeremy also brings some chi…

1
[194] - Fueling Your Shift - The Power of Low GI Foods for Steady Energy 16:48

2M ago16:48

16:48

Text me what you thought of the show 😊 How can you not only survive but thrive as a shift worker grappling with erratic hours? Join me, Roger Sutherland, as we explore the transformative power of low glycemic index (GI) foods. Imagine maintaining steady energy levels and even improving your waistline amidst the chaos of shift work. In this episode,…

1
[193] - Arcashift - The App for Shift Workers 16:44

2M ago16:44

16:44

Text me what you thought of the show 😊 Unlock the secrets to thriving as a shift worker with our latest episode featuring the innovative ArcaShift app by ArcaScope. We're bringing you an exclusive look at how this revolutionary tool can transform your chaotic schedule into a well-oiled machine, tailored to your unique sleep habits and circadian rhy…

1
From Classroom to Comm Center: A Conversation with Ontario's Seneca College Students 54:15

2M ago54:15

54:15

In this special episode of The Let’s Talk Dispatch Podcast, we're shaking things up with a conversation that goes both ways! I’m joined by students from Seneca College’s 911 & Emergency Services Communications Program, where they’re diving into an APCO-accredited course on Communication and Center Technology. These future dispatchers have just as m…

1
[192] - Coaching Shift Workers One2One - Thriving Not Just Surviving 10:55

2M ago10:55

10:55

Text me what you thought of the show 😊 Ever felt like shift work is a never-ending battle against your own body? Join me, Roger Sutherland, as I unravel the secrets to not just surviving but thriving in the demanding world of shift work. With four decades of personal experience and specialised knowledge in tackling health issues from IBS and insomn…

1
[191] - Code One - Building Resilience - Thriving as a First Responder in Tough Times 1:14:23

2M ago1:14:23

1:14:23

Text me what you thought of the show 😊 Discover the vibrant world behind the badge with our inspiring guest, Code One, a dedicated police officer who champions positivity in the chaotic realm of emergency services. Through his uplifting social media presence, Code One aims to counteract the pervasive negativity faced by first responders. Join us as…

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Navigating Leadership in 911 with Matthew King 1:02:22

2M ago1:02:22

1:02:22

In this episode of Let's Talk Dispatch, we welcome Matthew King, a seasoned 911 professional with over 19 years of experience. From his beginnings as an Orlando fire dispatcher to his rise to management in just 12 years, Matthew has seen it all—both the highs and the challenges of transitioning from frontline dispatcher to leadership. Tune in as we…

1
[190] - Health Impacts of Shift Work – The Need for Action and Simple Strategies 14:31

2M ago14:31

14:31

Text me what you thought of the show 😊 Can shift work be hazardous to your health? Join Roger Sutherland as he unpacks the serious physical and mental tolls of working irregular hours. From battling metabolic disorders, type 2 diabetes, and cardiovascular disease to coping with depression, anxiety, and cognitive decline, shift workers face unique h…

1
[189] - The Power of Daylight - How Every Colour of Light Benefits Your Health 18:39

2M ago18:39

18:39

Text me what you thought of the show 😊 Imagine transforming your shift work experience by simply harnessing the power of natural daylight. In this episode of "A Healthy Shift," Roger Sutherland reveals how daylight's different colors can become your secret weapon for maintaining optimal health. You'll learn why blue light in the morning energises y…

1
[188] - LISS Training - All the Benefits for the Shift Worker 19:26

2M ago19:26

19:26

Text me what you thought of the show 😊 What if you could enhance your cognitive function and metabolic health without feeling exhausted? Discover how Low-Intensity Steady-State (LISS) training, or Zone 2 cardio, can transform your life, especially if you are navigating the demanding world of shift work. On this episode of "A Healthy Shift," we unpa…

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[187] - Erica Lumb - How does a plant eater get sufficient protein 55:31

3M ago55:31

55:31

Text me what you thought of the show 😊 Unlock the secrets to thriving on a plant-based diet while managing the unique demands of shift work with insights from Erica Lum, a triathlete and emergency nurse. Erica sheds light on how to meet your protein and micronutrient needs as a vegan or vegetarian, offering practical strategies for combining foods …

1
[186] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/09/2024 1:17:14

3M ago1:17:14

1:17:14

Text me what you thought of the show 😊 Can shift work really disrupt your life, or can it be managed effectively? In this must-listen episode, we promise to uncover the secrets to balancing your sleep and circadian rhythms amidst the demands of shift work. From minimising blue light exposure to maximising sunlight, we explore how different light sp…

1
Solving 911 Staffing Challenges with Contract Dispatchers: GetResQ911 50:35

3M ago50:35

50:35

In this episode of Let’s Talk Dispatch, we’re thrilled to welcome back Jenn Marshall for her second appearance! Jenn is a traveling dispatcher who represents getResQ911, a company founded by Diane Carroll, dedicated to serving 911 agencies and workers. GetResQ911 was born out of a deep passion for the industry. Diane, who spent 22 years in dispatch…

1
[185] - Polite Hunger vs Rude Hunger - Understanding Your Body’s Signals 15:14

3M ago15:14

15:14

Text me what you thought of the show 😊 Ready to conquer hunger and make better food choices during your irregular work hours? Discover the transformative power of recognizing "polite hunger" versus "rude hunger" in this eye-opening episode of A Healthy Shift with Roger Sutherland. Learn how tuning into these body signals can help you make mindful, …

1
[184] - Get Your "Light Diet" Right, and Thrive 21:41

3M ago21:41

21:41

Text me what you thought of the show 😊 Discover how you can revolutionize your health and productivity by mastering the "light diet" in our latest episode. Join Roger Sutherland as he explores the science behind light and its pivotal role in regulating our circadian rhythm, specifically for shift workers. Learn why daylight exposure is crucial for …

1
A good mentor goes a long way in 911 with Regina Milkovich and Cynthia Hudson 1:03:10

3M ago1:03:10

1:03:10

On this Episode of Let’s Talk Dispatch we are joined by Regina Milkovich and Cynthia Hudson, seasoned dispatch supervisors at the Goodyear Police Department in Arizona. With a combined 45+ years of experience, these two share a deep passion for improving morale in dispatch centers. In this episode, they discuss the importance of taking baby steps t…

1
[183] - When You Eat Matters for a Shift Workers’ Health 17:12

3M ago17:12

17:12

Text me what you thought of the show 😊 Is calorie deficit really the only factor in weight loss? Think again. Join Roger Sutherland, a seasoned shift worker with over four decades of experience, as he uncovers the crucial role of food timing in maintaining health and well-being. This episode promises to shed light on how your meal schedule can dras…

1
[182] - Jack Hallows - 3 Days Training a Week. Is it enough? 59:30

3M ago59:30

59:30

Text me what you thought of the show 😊 Unlock the secrets to integrating sleep, recovery, and nutrition into a winning training routine, especially if you're juggling a demanding shift work schedule. Join us as Roger Sutherland, a certified nutritionist and seasoned shift worker, sits down with personal trainer and content creator Jack Hallows. Jac…

1
[181] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12/09/2024 1:16:46

3M ago1:16:46

1:16:46

Text me what you thought of the show 😊 How do continuous protests in Melbourne strain Victoria Police and their resources? Join us as we uncover the grueling conditions officers face, from being stationed far from home to enduring long shifts with minimal sustenance. We highlight their emotional struggles, balancing demanding roles with family resp…

1
What it takes to hire, train and support 911 dispatchers with Wendy Lotman 58:02

3M ago58:02

58:02

Our guest today on the Let's Talk Dispatch Podcast brings over 26 years of experience in public safety and emergency management. Having worked as a dispatcher, trainer, and manager, Wendy recently transitioned to the private sector, and today she’s sharing her wealth of knowledge on what it takes to hire, train, and support successful dispatchers. …

1
[180] - The Cognitive Benefits of Creatine for Shift Workers 7:21

3M ago7:21

7:21

Text me what you thought of the show 😊 Can creatine be the secret weapon for staying alert and focused during those grueling night shifts? Join me, Roger Sutherland, a certified nutritionist and veteran law enforcement officer with nearly four decades of shift work under my belt, as I uncover the cognitive benefits of creatine that go beyond just m…

1
[179] - What is the Best Sleep Aid for Shift Workers? 11:17

3M ago11:17

11:17

Text me what you thought of the show 😊 Can you really rely on sleep medications to solve your shift work sleep woes? Join me, Roger Sutherland, in this episode of A Healthy Shift as we shatter the myths surrounding conventional sleep aids and uncover why they might be doing more harm than good. As a seasoned shift worker and certified nutritionist,…

1
The Staffing Struggle: Insights from Dispatcher Jennifer Boht 56:04

3M ago56:04

56:04

In this episode of Let's Talk Dispatch, we're joined by Jennifer Boht, a seasoned dispatcher with over nine years of experience in the field. Jennifer's passion for dispatching goes beyond just answering calls—she's committed to shedding light on the critical staffing issues that affect dispatchers and departments alike. Tune in as we dive into the…

1
[178] - If this hurts, I'm talking to you 22:06

3M ago22:06

22:06

Text me what you thought of the show 😊 Imagine being able to transform your habits and pave the way to the future you’ve always dreamed of. In today's episode of A Healthy Shift, I'm your host, Roger Sutherland, and we're challenging the status quo for shift workers everywhere. No more waiting for an external savior or relying on fleeting motivatio…

1
[177] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 29/08/2024 1:19:58

4M ago1:19:58

1:19:58

Text me what you thought of the show 😊 What if the bonds you formed decades ago could withstand the test of time and evolve with the changing landscape of your profession? Join us as we sit down with Roger, a retired officer from Victoria Police, who reflects on an emotional reunion with his squad mates from the academy of 1984. Roger shares the un…

1
[176] - Dr Martin Moore-Ede - The Impact of Blue Light in our Work Environments 1:04:33

4M ago1:04:33

1:04:33

Text me what you thought of the show 😊 Ever wondered why blue light is such a big deal and how it affects your health? Join us as Dr. Martin Moore-Ede, a trailblazer in circadian rhythm research, unpacks the intricate relationship between light and our biological clocks. Roger Sutherland welcomes Dr. Moore-Ede back to share his extraordinary journe…

Podcasts Worth a Listen

Shiftwork Podcasts

Podcasts Worth a Listen

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