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[135] - Does what we eat and when we eat really matter?

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Manage episode 411613179 series 3340621
Content provided by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Text me what you thought of the show 😊

Ever wondered how your late-night snack might be throwing off more than just your waistline? Join me, Roger Sutherland, for a fascinating trek through the often-overlooked interplay between our circadian rhythm and eating habits, a journey especially critical for the heroic souls in shift work. With heartburn and indigestion lurking around the corner of every heavy midnight meal, I'm here to guide you through syncing your dietary patterns with your natural body clock. And for our female shift workers, fret not; we'll tackle the unique nutritional challenges you face with hormonal ebbs and flows, ensuring your meal plan supports your wellbeing round the clock.
Get ready to revamp your nocturnal noshing with my actionable nutrition strategies that keep the night shift from derailing your health. Discover why that comforting carb-loaded feast is doing more harm than good to your slumber and digestion, and instead, learn to embrace the art of light, energizing snacks that won't leave your gut working overtime. We'll also chew over the perks of early time-restricted feeding, a game-changer for blood sugar control and overall vitality. So grab your headphones and let's set the stage for a healthier you, one well-timed bite at a time.

Support the Show.

YOU CAN FIND ME AT

Website

Facebook

Instagram

LinkedIn

YouTube

COACHING

________________________

FREE E-BOOK - “The best way to eat on Night shift”

IN-HOUSE SEMINARS - Enquire Here

_____________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

_______________________

  continue reading

Chapters

1. The Importance of Nighttime Nutrition (00:00:00)

2. Healthy Eating Tips for Night Shift (00:10:53)

152 episodes

Artwork
iconShare
 
Manage episode 411613179 series 3340621
Content provided by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Text me what you thought of the show 😊

Ever wondered how your late-night snack might be throwing off more than just your waistline? Join me, Roger Sutherland, for a fascinating trek through the often-overlooked interplay between our circadian rhythm and eating habits, a journey especially critical for the heroic souls in shift work. With heartburn and indigestion lurking around the corner of every heavy midnight meal, I'm here to guide you through syncing your dietary patterns with your natural body clock. And for our female shift workers, fret not; we'll tackle the unique nutritional challenges you face with hormonal ebbs and flows, ensuring your meal plan supports your wellbeing round the clock.
Get ready to revamp your nocturnal noshing with my actionable nutrition strategies that keep the night shift from derailing your health. Discover why that comforting carb-loaded feast is doing more harm than good to your slumber and digestion, and instead, learn to embrace the art of light, energizing snacks that won't leave your gut working overtime. We'll also chew over the perks of early time-restricted feeding, a game-changer for blood sugar control and overall vitality. So grab your headphones and let's set the stage for a healthier you, one well-timed bite at a time.

Support the Show.

YOU CAN FIND ME AT

Website

Facebook

Instagram

LinkedIn

YouTube

COACHING

________________________

FREE E-BOOK - “The best way to eat on Night shift”

IN-HOUSE SEMINARS - Enquire Here

_____________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

_______________________

  continue reading

Chapters

1. The Importance of Nighttime Nutrition (00:00:00)

2. Healthy Eating Tips for Night Shift (00:10:53)

152 episodes

All episodes

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