Best Chrononutrition Podcasts (2024)

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[212] - Blue Light may Not Stop You Falling Sleep, But..... 19:28

4h ago19:28

19:28

Text me what you thought of the show 😊 Unlock the secrets of sleep health with Roger Sutherland, as we demystify the complex ties between blue light exposure and melatonin production. Have you ever questioned whether that late-night screen time is sabotaging your rest? Roger promises to reshape your understanding, revealing that it's not just about…

1
[211] - Kaitlyn Menere - From Bad Girl to Bad A$$ 51:14

3h ago51:14

51:14

Text me what you thought of the show 😊 Join me for a transformative conversation with Kaitlyn Menere, a holistic psychotherapist who shares her journey from a party-driven makeup artist lifestyle to a path of healing and wellness. Diagnosed with Crohn's disease in 2019, Kaitlyn reassessed her choices, embracing significant changes. Her resilience i…

1
[210] - Your host and Hailey Jamieson on Radio 3AW - Australia Overnight - Talk Back Radio 05/12/2024 1:15:36

8h ago1:15:36

1:15:36

Text me what you thought of the show 😊 Unlock the secrets to thriving as a shift worker in our engaging conversation with Roger Sutherland and Hayley Jamieson. Meet Roger, a veteran law enforcement officer turned shift work coach, and Hayley, an ICU nurse, as they reveal the unique challenges and strategies for navigating life outside the 9-to-5 wo…

1
[209] - How AI Will Transform Shift Work Environments 18:42

13h ago18:42

18:42

Text me what you thought of the show 😊 Unlock the secrets to revolutionising shift work with AI and transform the way essential sectors operate. Join me, Roger Sutherland, as we challenge the traditional belief that AI cannot support roles like police officers, firefighters, and healthcare professionals. Discover how AI-powered systems can streamli…

1
[208] - Step Into the Light - How Infrared Therapy Could Transform Shift Worker Health 16:28

6h ago16:28

16:28

Text me what you thought of the show 😊 What if you could turn back the clock, boost your energy, and improve your overall health with a simple, non-invasive therapy? Join me, Roger Sutherland, as I reveal the incredible potential of infrared light therapy on "A Healthy Shift." This groundbreaking therapy doesn’t just promise to make you look younge…

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[207] - Understanding Your Autonomic Nervous System - A Key to Thriving in Shift Work 26:07

23h ago26:07

26:07

Text me what you thought of the show 😊 After years of wrestling with mental and physical turmoil during a demanding career with Victoria Police, I found a lifeline in understanding the autonomic nervous system. Discover how the delicate balance between the sympathetic and parasympathetic branches of the ANS can be a game changer for shift workers a…

1
[206] - What Vitamins Minerals Work Well Together 18:10

3h ago18:10

18:10

Text me what you thought of the show 😊 Unlock the secrets of vitamin pairings that can transform your health, especially if you're a shift worker. Join me, Roger Sutherland, as I draw from my years as a shift worker and certified nutritionist to guide you through the strategic combinations of vitamins that go beyond just popping pills. Imagine boos…

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[205] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/11/2024 37:57

12d ago37:57

37:57

Text me what you thought of the show 😊 Journey back to 1974 as veteran law enforcement officer Roger Sutherland takes us on a nostalgic trip with his vivid memories of a David Cassidy concert at the iconic MCG. Explore the often overwhelming pressures of early stardom faced by young performers such as Cassidy and Justin Bieber. With a fond nod to r…

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[204] - Understanding Melatonin and Its Role Beyond Sleep 14:53

24d ago14:53

14:53

Text me what you thought of the show 😊 Unlock the secret to mastering your circadian rhythm and revolutionise your approach to health with insights you never knew you needed! Join me, Roger Sutherland, as we embark on a journey to uncover the true power of melatonin beyond its reputation as a mere sleep enhancer. We debunk the myth of melatonin as …

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[203] - Why Dehydration and Hunger Feel the Same – And What to Do About It 14:58

12d ago14:58

14:58

Text me what you thought of the show 😊 Could your late-night cravings really be a cry for water, not food? Join me, Roger Sutherland, as I unravel the mystery of why dehydration might be masquerading as hunger, especially for those of us navigating the unpredictable world of shift work. This bonus episode is all about understanding the signals our …

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[202] - Hydration for Better Sleep After a Night Shift 15:05

1d ago15:05

15:05

Text me what you thought of the show 😊 Can better hydration lead to a more restful sleep after a night shift? Discover the surprising impact of hydration on sleep quality with Roger Sutherland, a certified nutritionist and veteran law enforcement officer, in this episode of A Healthy Shift. With nearly four decades of shift work experience, Roger u…

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[201] - Why Hydration Matters More for Shift Workers 15:45

4d ago15:45

15:45

Text me what you thought of the show 😊 Can you tell the difference between hunger and thirst? Many shift workers can't, and it's impacting their health and performance more than they realise. Join me, Roger Sutherland, as we unravel the surprising connection between dehydration, hunger pangs, and energy dips that plague those who work irregular hou…

1
[200] - Mastering Your Circadian Rhythm The Power of Light Food Timing and Movement 15:44

7d ago15:44

15:44

Text me what you thought of the show 😊 Discover how you can take control of your body's internal clock and transform your shift work experience by mastering your circadian rhythm. I'll share insights into the underestimated power of light, the strategic timing of meals, and the importance of movement, all designed to help you not only survive but t…

1
[199] - Support your Circadian Rhythm to Dominate Shift Work 21:31

11d ago21:31

21:31

Text me what you thought of the show 😊 Unlock the secrets to thriving in a 24/7 work environment with insights from Roger Sutherland, a certified nutritionist and veteran shift worker. Ever wondered how you can keep your energy levels up while working odd hours? This episode promises to reveal transformative strategies to align your lifestyle with …

1
[198] - The Importance of Regular Eating to Combat Cravings 11:51

15d ago11:51

11:51

Text me what you thought of the show 😊 What triggers those relentless cravings during your shift work, and how can you finally put a stop to them? Tune in as we uncover the biological chaos that ensues when your body goes hungry for too long, and what you can do to stabilize your energy levels. Join me, Roger Sutherland, a certified nutritionist an…

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[197] - HELP! I Can't Stop These Cravings 23:12

1M ago23:12

23:12

Text me what you thought of the show 😊 Could understanding the biological drivers of your cravings be the key to a healthier shift-working lifestyle? Join me, Roger Sutherland, as we uncover the hidden triggers behind those late-night snack attacks, especially for those in high-pressure jobs like healthcare. With my dual experience as a certified n…

1
[196] - Chris Foster-Ramsay - The Brunch chat that changed his life 55:43

2M ago55:43

55:43

Text me what you thought of the show 😊 Facing the pressures of success while battling personal struggles can feel insurmountable. Chris Foster-Ramsey, a finance and mortgage broker, bravely shares his transformative journey from grappling with mental health and body image issues to finding profound change through the guidance of meaningful conversa…

1
[195] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24/10/2024 38:04

2M ago38:04

38:04

Text me what you thought of the show 😊 Discover the essential strategies for thriving as a shift worker from the insights of Roger Sutherland, a veteran law enforcement officer and dedicated coach. Roger shares his tried-and-true methods for maintaining energy levels and balancing the demands of fly-in, fly-out jobs, particularly in Western Austral…

1
[194] - Fueling Your Shift - The Power of Low GI Foods for Steady Energy 16:48

2M ago16:48

16:48

Text me what you thought of the show 😊 How can you not only survive but thrive as a shift worker grappling with erratic hours? Join me, Roger Sutherland, as we explore the transformative power of low glycemic index (GI) foods. Imagine maintaining steady energy levels and even improving your waistline amidst the chaos of shift work. In this episode,…

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[193] - Arcashift - The App for Shift Workers 16:44

2M ago16:44

16:44

Text me what you thought of the show 😊 Unlock the secrets to thriving as a shift worker with our latest episode featuring the innovative ArcaShift app by ArcaScope. We're bringing you an exclusive look at how this revolutionary tool can transform your chaotic schedule into a well-oiled machine, tailored to your unique sleep habits and circadian rhy…

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[192] - Coaching Shift Workers One2One - Thriving Not Just Surviving 10:55

2M ago10:55

10:55

Text me what you thought of the show 😊 Ever felt like shift work is a never-ending battle against your own body? Join me, Roger Sutherland, as I unravel the secrets to not just surviving but thriving in the demanding world of shift work. With four decades of personal experience and specialised knowledge in tackling health issues from IBS and insomn…

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[191] - Code One - Building Resilience - Thriving as a First Responder in Tough Times 1:14:23

2M ago1:14:23

1:14:23

Text me what you thought of the show 😊 Discover the vibrant world behind the badge with our inspiring guest, Code One, a dedicated police officer who champions positivity in the chaotic realm of emergency services. Through his uplifting social media presence, Code One aims to counteract the pervasive negativity faced by first responders. Join us as…

1
[190] - Health Impacts of Shift Work – The Need for Action and Simple Strategies 14:31

2M ago14:31

14:31

Text me what you thought of the show 😊 Can shift work be hazardous to your health? Join Roger Sutherland as he unpacks the serious physical and mental tolls of working irregular hours. From battling metabolic disorders, type 2 diabetes, and cardiovascular disease to coping with depression, anxiety, and cognitive decline, shift workers face unique h…

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[189] - The Power of Daylight - How Every Colour of Light Benefits Your Health 18:39

2M ago18:39

18:39

Text me what you thought of the show 😊 Imagine transforming your shift work experience by simply harnessing the power of natural daylight. In this episode of "A Healthy Shift," Roger Sutherland reveals how daylight's different colors can become your secret weapon for maintaining optimal health. You'll learn why blue light in the morning energises y…

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[188] - LISS Training - All the Benefits for the Shift Worker 19:26

2M ago19:26

19:26

Text me what you thought of the show 😊 What if you could enhance your cognitive function and metabolic health without feeling exhausted? Discover how Low-Intensity Steady-State (LISS) training, or Zone 2 cardio, can transform your life, especially if you are navigating the demanding world of shift work. On this episode of "A Healthy Shift," we unpa…

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[187] - Erica Lumb - How does a plant eater get sufficient protein 55:31

3M ago55:31

55:31

Text me what you thought of the show 😊 Unlock the secrets to thriving on a plant-based diet while managing the unique demands of shift work with insights from Erica Lum, a triathlete and emergency nurse. Erica sheds light on how to meet your protein and micronutrient needs as a vegan or vegetarian, offering practical strategies for combining foods …

1
[186] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/09/2024 1:17:14

3M ago1:17:14

1:17:14

Text me what you thought of the show 😊 Can shift work really disrupt your life, or can it be managed effectively? In this must-listen episode, we promise to uncover the secrets to balancing your sleep and circadian rhythms amidst the demands of shift work. From minimising blue light exposure to maximising sunlight, we explore how different light sp…

1
[185] - Polite Hunger vs Rude Hunger - Understanding Your Body’s Signals 15:14

3M ago15:14

15:14

Text me what you thought of the show 😊 Ready to conquer hunger and make better food choices during your irregular work hours? Discover the transformative power of recognizing "polite hunger" versus "rude hunger" in this eye-opening episode of A Healthy Shift with Roger Sutherland. Learn how tuning into these body signals can help you make mindful, …

1
[184] - Get Your "Light Diet" Right, and Thrive 21:41

3M ago21:41

21:41

Text me what you thought of the show 😊 Discover how you can revolutionize your health and productivity by mastering the "light diet" in our latest episode. Join Roger Sutherland as he explores the science behind light and its pivotal role in regulating our circadian rhythm, specifically for shift workers. Learn why daylight exposure is crucial for …

1
[183] - When You Eat Matters for a Shift Workers’ Health 17:12

3M ago17:12

17:12

Text me what you thought of the show 😊 Is calorie deficit really the only factor in weight loss? Think again. Join Roger Sutherland, a seasoned shift worker with over four decades of experience, as he uncovers the crucial role of food timing in maintaining health and well-being. This episode promises to shed light on how your meal schedule can dras…

1
[182] - Jack Hallows - 3 Days Training a Week. Is it enough? 59:30

3M ago59:30

59:30

Text me what you thought of the show 😊 Unlock the secrets to integrating sleep, recovery, and nutrition into a winning training routine, especially if you're juggling a demanding shift work schedule. Join us as Roger Sutherland, a certified nutritionist and seasoned shift worker, sits down with personal trainer and content creator Jack Hallows. Jac…

1
[181] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12/09/2024 1:16:46

3M ago1:16:46

1:16:46

Text me what you thought of the show 😊 How do continuous protests in Melbourne strain Victoria Police and their resources? Join us as we uncover the grueling conditions officers face, from being stationed far from home to enduring long shifts with minimal sustenance. We highlight their emotional struggles, balancing demanding roles with family resp…

1
[180] - The Cognitive Benefits of Creatine for Shift Workers 7:21

3M ago7:21

7:21

Text me what you thought of the show 😊 Can creatine be the secret weapon for staying alert and focused during those grueling night shifts? Join me, Roger Sutherland, a certified nutritionist and veteran law enforcement officer with nearly four decades of shift work under my belt, as I uncover the cognitive benefits of creatine that go beyond just m…

1
[179] - What is the Best Sleep Aid for Shift Workers? 11:17

3M ago11:17

11:17

Text me what you thought of the show 😊 Can you really rely on sleep medications to solve your shift work sleep woes? Join me, Roger Sutherland, in this episode of A Healthy Shift as we shatter the myths surrounding conventional sleep aids and uncover why they might be doing more harm than good. As a seasoned shift worker and certified nutritionist,…

1
[178] - If this hurts, I'm talking to you 22:06

3M ago22:06

22:06

Text me what you thought of the show 😊 Imagine being able to transform your habits and pave the way to the future you’ve always dreamed of. In today's episode of A Healthy Shift, I'm your host, Roger Sutherland, and we're challenging the status quo for shift workers everywhere. No more waiting for an external savior or relying on fleeting motivatio…

1
[177] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 29/08/2024 1:19:58

4M ago1:19:58

1:19:58

Text me what you thought of the show 😊 What if the bonds you formed decades ago could withstand the test of time and evolve with the changing landscape of your profession? Join us as we sit down with Roger, a retired officer from Victoria Police, who reflects on an emotional reunion with his squad mates from the academy of 1984. Roger shares the un…

1
[176] - Dr Martin Moore-Ede - The Impact of Blue Light in our Work Environments 1:04:33

4M ago1:04:33

1:04:33

Text me what you thought of the show 😊 Ever wondered why blue light is such a big deal and how it affects your health? Join us as Dr. Martin Moore-Ede, a trailblazer in circadian rhythm research, unpacks the intricate relationship between light and our biological clocks. Roger Sutherland welcomes Dr. Moore-Ede back to share his extraordinary journe…

1
[175] - Melatonin, Beyond Sleep 12:43

4M ago12:43

12:43

Text me what you thought of the show 😊 Unlock the secrets of melatonin and how it can revolutionize your health as a shift worker. In this enlightening episode of "A Healthy Shift," hosted by Roger Sutherland, we go beyond the common misconception of melatonin as just a sleep hormone. Discover how this powerful molecule, produced by the pineal glan…

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[174] - Sgt SUTHERLAND - Code 2 and Off 45:07

4M ago45:07

45:07

Text me what you thought of the show 😊 Support the show Are you struggling with your sleep? Learn all about the Enhancd All Natural Sleep Gummies https://ahealthyshift.com/enhancd-sleep-gummies ----------------------------- YOU CAN FIND ME AT Website Facebook Instagram LinkedIn YouTube COACHING One2One Coaching One Off Consults ____________________…

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[173] - Light, Why it has such an Impact on our Health 24:39

4M ago24:39

24:39

Text me what you thought of the show 😊 Have you ever wondered how the light you’re exposed to throughout the day can impact your overall health and well-being? Unlock the secrets to optimizing your circadian rhythm and mitigating the harmful effects of blue light exposure, especially if you're a shift worker. In this episode of "A Healthy Shift Pod…

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[172] - 8 Sleep Myths Busted 17:09

4M ago17:09

17:09

Text me what you thought of the show 😊 Can you really train yourself to survive on less sleep? Get ready to shatter some long-held myths about sleep that could be undermining your health and well-being! I, Roger Sutherland, am here to set the record straight and provide you with evidence-based strategies to improve your sleep quality and overall he…

1
[171] - Menopause and Night Shift Sleep Solutions for Women 16:18

4M ago16:18

16:18

Text me what you thought of the show 😊 What if the combination of menopause and night shifts could be less of a nightmare? Join host Roger Sutherland, a veteran shift worker and certified Nutritionist, as we uncover evidence-based strategies to manage sleep disturbances during menopause while juggling the demands of shift work. In this episode of A…

1
[170] - How Does Shift Work Impact your Mental Health? 20:34

4M ago20:34

20:34

Text me what you thought of the show 😊 Can shift work be detrimental to your mental health? In this episode of A Healthy Shift, I, Roger Sutherland, provide a comprehensive look into the complex relationship between irregular work hours and mental well-being. We delve into the disruption of our natural circadian rhythms and the resulting hormonal i…

1
[169] - Simple Strategies to Make Your Shift Working Life Easier to Manage and Maintain 30:18

4M ago30:18

30:18

Text me what you thought of the show 😊 What if you could transform your chaotic shift work schedule into a life of balance and wellness? In today's episode of A Healthy Shift, we tackle the unique hurdles of shift work, from erratic sleep patterns to unpredictable mealtimes. First, we break down the importance of creating a sleep sanctuary. Discove…

1
[168] - Optimising Your Week as a Shift Working Mum 31:29

4M ago31:29

31:29

Text me what you thought of the show 😊 What if you could transform your chaotic shift-working life into a well-balanced and fulfilling existence? Join me, Roger Sutherland, as I guide you through evidence-based strategies to not just survive, but thrive as a shift-working mum. In this episode of the Healthy Shift podcast, I shine a spotlight on the…

1
[167] - Nutrition Timing and Meal Planning for Optimal Energy while Working Shifts 17:33

4M ago17:33

17:33

Text me what you thought of the show 😊 Ever wondered how you can maintain peak energy levels while working irregular hours? Join Roger Sutherland in this transformative episode of the Healthy Shift podcast, where we unlock the secrets to nutrition, timing, and meal planning tailored specifically for shift workers. You'll discover how meal timing ca…

1
[166] - The Importance of Magnesium for Shift Workers 13:44

5M ago13:44

13:44

Text me what you thought of the show 😊 Could magnesium be the ultimate game-changer for shift workers? Discover how this essential macro mineral can transform your sleep, reduce stress, and sharpen your overall health. Host Roger Sutherland, a certified Nutritionist and veteran Law Enforcement Officer, takes you on an insightful journey into the wo…

1
[165] - The Circadian Rhythm An Anticipatory System Essential to Health 17:50

5M ago17:50

17:50

Text me what you thought of the show 😊 Have you ever wondered how ignoring your body's internal clock can wreak havoc on your health? Master the art of aligning your lifestyle with your circadian rhythm and unlock the secrets to thriving as a shift worker. With nearly four decades of experience, I, Roger Sutherland, am here to illuminate the scienc…

1
[164] - Caffeine and Stimulants, The Pros and Cons 16:35

5M ago16:35

16:35

Text me what you thought of the show 😊 Can caffeine be your secret weapon to thriving in the demanding world of shift work? Join me, Roger Sutherland, as we uncover the delicate balance between leveraging caffeine to boost productivity and the potential pitfalls that come with it. In this illuminating episode of A Healthy Shift, we'll dissect the b…

1
[163] - Managing Family and Social Life as a Shift Worker 14:23

5M ago14:23

14:23

Text me what you thought of the show 😊 Can you actually thrive as a shift worker while keeping your family and social life in balance? Discover the evidence-based strategies that will not only help you manage but excel in both your professional and personal life. In this episode of A Healthy Shift, I, Roger Sutherland, will walk you through the art…

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Chrononutrition Podcasts

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