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[144] - Mark Breedon - Teaching women to be badass lifters and appreciate their bodies
Manage episode 422286465 series 3340621
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How can a shift in focus from aesthetics to strength revolutionize your fitness journey? Join us on this episode of "A Healthy Shift" as we welcome Mark Breeden, the mastermind behind Instagram's Training Strong Women, who advocates a weight-neutral approach to fitness. Mark’s philosophy centers on celebrating what your body can achieve, rather than how it looks, and this refreshing perspective is especially beneficial for those with demanding schedules like shift workers. Together, we scrutinize the evolving gym culture where women are fearlessly reclaiming their space in the weight rooms, shattering outdated gender norms, and finding empowerment through strength training.
Mark’s journey from competitive powerlifting to a more fulfilling and balanced approach to fitness serves as an inspiring narrative. He shares personal insights on how training for strength and capability can significantly enhance self-worth and satisfaction. We also delve into the unique challenges he faces as the future husband of a shift worker, navigating the unpredictable schedules and stressors that come with it. As Mark shares, the key to success lies in setting realistic goals and maintaining consistency, even when life gets hectic.
For those who feel intimidated by the gym environment or are concerned about becoming "bulky," Mark debunks these myths and emphasizes the supportive nature of the fitness community. We discuss the importance of quality over quantity in workouts, especially for time-constrained individuals. From the mental benefits of resistance training to the significance of intuitive eating and the impact of realistic goal-setting, this episode is packed with valuable insights. Mark's dedication to empowering women through strength training shines throughout, offering listeners practical advice on embracing imperfections and finding joy in the process. Tune in to discover how shifting your mindset can lead to a more positive and rewarding fitness experience.
You can find Mark Breedon at;
IG and Tik Tok: @training.strong.women
Podcast: Badass Lifter Podcast
Website: badasslifter.com
YOU CAN FIND ME AT
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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Chapters
1. Training Strong Women (00:00:00)
2. Strength Training for Confidence and Fulfillment (00:05:59)
3. Overcoming Gym Intimidation and Misconceptions (00:16:00)
4. Overcoming Self-Doubt in Resistance Training (00:22:51)
5. Quality Over Quantity in Workouts (00:31:01)
6. Resistance Training for All Ages (00:38:20)
7. Navigating Strength Training and Self-Worth (00:47:28)
8. Embracing Imperfections and Finding Strength (00:54:53)
151 episodes
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