Healing Childhood Trauma through Shadow Work with Tris Thorp EP 29

Sofia Unfiltered

What is shadow work? How does it help me with lingering childhood trauma?

Discover how shadow work and NLP play pivotal roles in healing and personal growth, as Tris highlights the significance of acknowledging childhood wounds and realigning personas with one's true self. Join Tris and Riley as they explore the integration of shadow work and NLP, emphasizing the importance of consistency and commitment for lasting transformation.

In this episode we chat about:

• From Struggle to Transformation at the Chopra Center (00:29)
• Acknowledging Childhood Trauma and Finding Healing (08:12)
• The Lifelong Effects of Childhood Wounds (20:07)
• Shadow Work and Personas (28:41)
• Integrating Shadow Work and NLP (37:50)

Episode Resources:

• Book with a Yoga Teacher at Sofia Health (website)
• Find Meditation Instructors at Sofia Health (website)
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)
• Tris’ Instagram (Instagram)
• Tris’s website (website)

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