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EP68 - Navigating Injuries and Rehabilitation with Nik (@mmtm.online)
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Welcome, listeners, to another empowering episode of the Building Thriving Lifestyles Podcast! Today, we're joined by Nik, a distinguished physiotherapist and expert in athlete rehabilitation, hailing from MMTM Online. Join us as we delve into Nik's journey, exploring his educational background, business ventures, and personal interests. Throughout this episode, we'll uncover valuable insights into common injuries, realistic recovery time frames, training strategies during rehabilitation, and the proactive measures athletes can take to prevent injuries. Nik's wealth of experience working with high-level athletes adds a unique perspective to the conversation. Get ready to navigate the world of injuries, recovery, and resilience on this enlightening episode of Building Thriving Lifestyles!
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