Misinformation overload! Busting nutrition myths & banishing food fear | EP73

Body Smart Podcast

Do you really need to avoid eggs? Are oats poisonous? Is caffeine destroying your gut health? Join Jaymie and Stacey as they #CutTheBS on some wild claims like…

🐮 Dairy causes inflammation
🍌 Fruit is making you fat

🌾 Oats are poisonous

🥚 You shouldn’t eat too many eggs

🍭 Fructose messes with your metabolism

☕️ Coffee will mess up your digestion

💧 Alkaline water prevents cancer

Instead of worrying about all the misinformation overload out there, learn the facts about these myths and how to eat a truly healthy, balanced diet.

📱 Plus, Stacey explain why you should track your food if you’re worried about your nutrition (and it’s got nothing to do with calories)!
If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Reduce your risk of diabetes, heart disease and stroke 🫀

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

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