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Joe Lomnicki: Holistic Health, Exercise, and Personal Growth
Manage episode 412136687 series 3436231
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My brother Joe returns to the podcast to have a conversation about fitness and nutrition. We give our perspectives on how to start eating better and also how to start good routines and habits with physical activity. We also talk about injuries and how to stay mentally tough and adaptable during rough times in life.
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Chapters
1. Joe Lomnicki: Holistic Health, Exercise, and Personal Growth (00:00:00)
2. Importance of Fitness and Nutrition Goals (00:00:05)
3. Impact of Nutrition on Modern Society (00:12:06)
4. Understanding Hunger and Physical Activity (00:22:24)
5. Overcoming Setbacks and Building Resilience (00:31:35)
6. Overcoming Setbacks and Improving Fitness (00:36:56)
7. Healthy Eating and Nutrition Discussion (00:43:20)
8. Overcoming COVID and Injury Setbacks (00:57:46)
9. Overcoming Mental and Physical Challenges (01:01:24)
10. Healthy Living Tips and Dream-Chasing (01:06:05)
56 episodes
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