Go offline with the Player FM app!
Morning Meditation - Start Your Day in a New Way
Manage episode 412592397 series 3442501
Wake up and feel anxiety and dread for the day ahead? This meditation is for you.
My friend, you woke up today and that should be celebrated. And because you're reading this, you've made a conscious choice to start your day differently.
And you can.
Let's soften into the present moment as we find comfort in our breath. Embrace gratitude for the new day and welcome a new sense of peace into your morning routine.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer
171 episodes
Manage episode 412592397 series 3442501
Wake up and feel anxiety and dread for the day ahead? This meditation is for you.
My friend, you woke up today and that should be celebrated. And because you're reading this, you've made a conscious choice to start your day differently.
And you can.
Let's soften into the present moment as we find comfort in our breath. Embrace gratitude for the new day and welcome a new sense of peace into your morning routine.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer
171 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.