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#108 - Breaking Down Barriers to Fitness in Midlife & Beyond with Michael Ulloa
Manage episode 412641305 series 2993078
What did you think of this episode? Send me a text message and let me know!
Building and maintaining new movement habits can feel daunting, especially if you don’t enjoy moving as much as you did in the past, or are learning to navigate changes to your physical abilities in midlife. But as my guest and I both agree, fitness culture has way overcomplicated what counts as success when it comes to fitness goals.
In this episode, personal trainer and nutrition coach, Michael Ulloa joins me to share his inclusive (and refreshing) perspective on fitness. We peel back the layers of industry myths, especially those that relate to us in midlife and menopause, and reveal just how achievable and personal fitness can be.
We have a great chat about the overwhelming mess of health and fitness messaging. If you’re ready to normalize making intuitive and informed decisions that prioritize body autonomy, join us! We’ll also discover what Michael type of movement packs the biggest punch for your mind and body, even if you only have eight minutes a day!
To learn more about Michael and the work he does, be sure to check out his website at www.michaelulloa.com or follow him on IG @michaelulloapt.
Get on the waitlist for September's Beyond The Scale Un-Dieting & Intuitive Eating Group
Program: https://www.menopausenutritionist.ca/undietyourlife
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
122 episodes
Manage episode 412641305 series 2993078
What did you think of this episode? Send me a text message and let me know!
Building and maintaining new movement habits can feel daunting, especially if you don’t enjoy moving as much as you did in the past, or are learning to navigate changes to your physical abilities in midlife. But as my guest and I both agree, fitness culture has way overcomplicated what counts as success when it comes to fitness goals.
In this episode, personal trainer and nutrition coach, Michael Ulloa joins me to share his inclusive (and refreshing) perspective on fitness. We peel back the layers of industry myths, especially those that relate to us in midlife and menopause, and reveal just how achievable and personal fitness can be.
We have a great chat about the overwhelming mess of health and fitness messaging. If you’re ready to normalize making intuitive and informed decisions that prioritize body autonomy, join us! We’ll also discover what Michael type of movement packs the biggest punch for your mind and body, even if you only have eight minutes a day!
To learn more about Michael and the work he does, be sure to check out his website at www.michaelulloa.com or follow him on IG @michaelulloapt.
Get on the waitlist for September's Beyond The Scale Un-Dieting & Intuitive Eating Group
Program: https://www.menopausenutritionist.ca/undietyourlife
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
122 episodes
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