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Are You Making These Magnesium Intake Mistakes? with Natalie Jurado
Manage episode 414741326 series 3516136
Content provided by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you lying awake at night? Dive into the magic of magnesium with us and discover how this overlooked mineral can be your ally against anxiety, poor sleep, and more. Join us for tips, insights, and the path to a healthier you.
Struggling with tossing and turning at night, wrestling with worry, or muscle twitches that just won’t quit? What if I told you that the key to calming those waves might just be a mineral that’s as essential as it is overlooked? Yes, my friends, we're talking about the mighty magnesium – an elemental friend that might just be the piece you’ve been missing on your wellness journey.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- Different forms of oral and topical magnesium supplements and their benefits
- How magnesium helps with anxiety, sleep, muscle cramps, and children's health
- Tips for choosing high-quality magnesium supplements
- The importance of diet and lifestyle in addressing magnesium deficiency
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !
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Chapters
1. Uncovering the Magic of Magnesium (00:00:00)
2. Different Forms and Benefits of Magnesium (00:09:21)
3. The Power of Magnesium for Health (00:14:02)
4. Importance of Magnesium in Supplements (00:25:01)
5. Empowering Community Through Natural Healthcare (00:32:05)
44 episodes
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