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202. How Do I Eat Moderation & Lose Weight? 4 Reasons Why Moderation Works
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Content provided by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you skeptical about learning to eat Moderation? Afraid that it is just not clear enough and you're afraid you'll gain weight instead of losing weight?
Me too. I was a huge skeptic. There is nothing concrete about taking an inventory of how you feel around food - dieting to lose weight seems so much easier, but is it? Are you having success with that depriving and bingeing cycle?
It's time to finally give yourself a new lease on life and freedom around food.
In today's episode, I am sharing with you 4 reasons that eating moderation as a lifestyle will lead you to finally seeing results that work for you!
Let me know where your biggest struggle is now, email me at taraj@dietditching.com
Or check out my website - She Breaks Free (dietditching.com)
Or come into our Facebook group -(7) She Breaks Free | Facebook
Thank you for being here and listening. I pray that you find your freedom!
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