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Doctor Explains How to Lose Fat and Build Muscle at the Same Time (Step by Step)
Manage episode 415342312 series 3463234
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Lose fat, gain muscle. Known as “body recomposition”, many people believe this is impossible or reserved for a small percentage of people. But that’s not entirely true. Most people can definitely build muscle and lose fat at the same time. With the right nutrition and training plan, you can actually signal your body to use its existing fat stores as energy towards building muscle, and as a result, achieve body recomposition.
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So how do we do it? Dr. Azri coveres four key categories of individuals primed for body recomposition and uncovers the precise steps to unlock your body's full potential.
Click here to Follow Dr. Azri & Message him for personalised advice around the ultimate nutrition & training plan for you: http://www.Instagram.com/azri.zakariya
Are you tired of the "bulking and cutting" cycle?
🔍 Dive deep into the science-backed strategies behind body recomposition to build lean muscle and torch stubborn fat.
In this comprehensive video, Dr. Azri debunks the myths surrounding traditional bulking and cutting methods and unveils the secrets to achieving your dream physique without sacrificing one goal for the other.
From optimizing your diet and macronutrient intake to fine-tuning your workout routine for maximum muscle growth, Dr. Azri leaves no stone unturned in this ultimate body transformation video guide.
Whether you're a newbie lifter seeking to kickstart your fitness journey or a seasoned gym-goer looking to break through plateaus, Dr. Azri is giving you the roadmap to success.
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