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46. How a Weighted Blanket can Promote Calm
Manage episode 416670475 series 3447486
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Looking for a simple wellness product that could redefine your daily calm? Tune in to learn about how a weighted blanket has become a staple in my life, even though I wouldn't say I liked it the first time I used it. I’ll share with you how to get started using it, some common misconceptions, and how it can help to reduce anxiety, enhance sleep, and more.
Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher.
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