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14. Signs You May be Dealing with Chronic Stress
Manage episode 416670507 series 3447486
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It's no surprise that chronic stress over time can lead to burnout. But, sometimes, we don't even realize the signs of chronic stress until they get really, REALLY bad! Tune in today to hear some of the stress-related symptoms to look out for, and how to escape the pattern of just accepting that this is your new normal.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get back to you with customized ideas, guidance, and/or resources.
This episode was produced by The Podcast Teacher.
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