Overcoming Cravings and the Habit of Overeating with Jud Brewer

Food, We Need To Talk

Content provided by Juna Gjata. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Juna Gjata or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

6M ago 47:50

MP3•Episode home

Do you ever find yourself eating when you're not hungry? Perhaps it's because you're bored, tired, stressed, or sad? Do your food cravings sometimes feel unbearable? If you answered yes to any of these questions, this is the episode for you. Today we talk to Professor Judson Brewer from Brown University all about food cravings and why we eat. We discuss the neurobiology of why eating food feels so good, why it so hard to change our eating habits, and how we can begin to change them.

To hear the rest of our conversation, come join the Foodie Fam!

https://www.patreon.com/FWNTT

Professor Brewer's mindfulness eating app Eat Right Now.

Professor Brewer's book The Hunger Habit.

Check out our book:

https://read.macmillan.com/lp/food-we-need-to-talk/

Chat with us on IG!

https://www.instagram.com/foodweneedtotalk/?hl=en

Be friends with Juna on IG and Tiktok!

https://www.instagram.com/theofficialjuna/

https://www.tiktok.com/@junagjata

119 episodes

#Fitness #Nutrition #PRX #Juna Gjata #Health and Well-Being