Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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213. The Truth About Supplements: Should You Go Natural?
Manage episode 420865341 series 3047232
Content provided by Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to another episode of REST EAT MOVE! In today's solo session, your host Matt dives deep into the often-misunderstood world of dietary supplements. As we navigate the common beliefs around vitamin D, melatonin, magnesium, and calcium, Matt unveils surprising truths and misconceptions that many of us hold. From the crucial role of cholesterol in vitamin D absorption to the pitfalls of relying on calcium supplements for bone health, this episode sheds light on the interconnected "chain of life" that governs our body's nutritional needs. Tune in to discover why getting our nutrients from natural sources might just be the key to better health. Let's unravel these essential insights together on REST EAT MOVE!
223 episodes
Share
Manage episode 420865341 series 3047232
Content provided by Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to another episode of REST EAT MOVE! In today's solo session, your host Matt dives deep into the often-misunderstood world of dietary supplements. As we navigate the common beliefs around vitamin D, melatonin, magnesium, and calcium, Matt unveils surprising truths and misconceptions that many of us hold. From the crucial role of cholesterol in vitamin D absorption to the pitfalls of relying on calcium supplements for bone health, this episode sheds light on the interconnected "chain of life" that governs our body's nutritional needs. Tune in to discover why getting our nutrients from natural sources might just be the key to better health. Let's unravel these essential insights together on REST EAT MOVE!
223 episodes
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Similar to REST | EAT | MOVE
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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…
continue reading
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