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Marginal Gains for Masters
MP3•Episode home
Manage episode 421966905 series 181092
Content provided by Molly Hurford, Peter Glassford, Molly Hurford, and Peter Glassford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Hurford, Peter Glassford, Molly Hurford, and Peter Glassford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we discuss whether chasing small gains in performance (i.e. marginal gains) make sense for busy masters athletes. From altitude to supplements and heat training to recovery modalities like cold and compression.
Join Peter and Molly as they
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Show Notes- article on strava by Matt Fitzgerald on marginal gains - https://stories.strava.com/articles/get-better-faster-master-the-fundamentals-before-seeking-marginal-gains
- Maslow Hierarchy of needs https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs
- Seiler Endurance Training Needs
- Seiler Podcast with Consummate Athlete on Enduranec Needs
- Supplements what may really work YLM Infographic 2015 (read on the show)
- 2023 canadian position stand on sport supplement (mentions most of the supported from above)
- Timing of recovery modalties YLM sports infographic (is there a recovery problem?)
- Creatine from YLM sports infographic
- Flow chart for deciding to use a supplement (or anything?) from YLM
- Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS
- Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
- Subscribe to our Newsletter
- Book a Consultation – https://calendly.com/smartathlete
- Books By Molly Hurford https://amzn.to/3bOztkN
- Get The Consummate Athlete Book
- Follow The Consummate Athlete on Instagram and Facebook
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services
503 episodes
MP3•Episode home
Manage episode 421966905 series 181092
Content provided by Molly Hurford, Peter Glassford, Molly Hurford, and Peter Glassford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Hurford, Peter Glassford, Molly Hurford, and Peter Glassford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we discuss whether chasing small gains in performance (i.e. marginal gains) make sense for busy masters athletes. From altitude to supplements and heat training to recovery modalities like cold and compression.
Join Peter and Molly as they
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Show Notes- article on strava by Matt Fitzgerald on marginal gains - https://stories.strava.com/articles/get-better-faster-master-the-fundamentals-before-seeking-marginal-gains
- Maslow Hierarchy of needs https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs
- Seiler Endurance Training Needs
- Seiler Podcast with Consummate Athlete on Enduranec Needs
- Supplements what may really work YLM Infographic 2015 (read on the show)
- 2023 canadian position stand on sport supplement (mentions most of the supported from above)
- Timing of recovery modalties YLM sports infographic (is there a recovery problem?)
- Creatine from YLM sports infographic
- Flow chart for deciding to use a supplement (or anything?) from YLM
- Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS
- Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
- Subscribe to our Newsletter
- Book a Consultation – https://calendly.com/smartathlete
- Books By Molly Hurford https://amzn.to/3bOztkN
- Get The Consummate Athlete Book
- Follow The Consummate Athlete on Instagram and Facebook
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services
503 episodes
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