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EP 4 The Solo Series - Exercise for your longevity part 3 w/ Kieran Maguire
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A new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching.
For episode 4 of The Solo Series, podcast host Kieran Maguire wraps up a 3-part journey into longevity in training and exercise, including programming for robustness, injury prevention and rehabilitation, along with the first critical stages of a exercise program when longevity is the priority.
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