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Giving a f**k - David Hamilton on kindness
Manage episode 422335374 series 2488171
Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast Awards Listener Choice!
Just go to www.britishpodcastawards.com/voting
Search for Alcohol Free Life and vote
THEN click the email they send to register your vote
THANK YOU!
Janey chats to Dr. David Hamilton, renowned author, speaker, and advocate for the science of kindness. His new book, "The Joy of Actually Giving a F**k: How Kindness Can Cure Stress and Make You Happy," set to release this July, promises to be a transformative guide on how kindness can support mental health, foster compassion, and ultimately make the world a better place. Pre order it here and get a free mini course
Check out my new Substack, you can be a free subscriber or paid for some juicy extras
Sobriety Rocks…& The Woo Works
New to Sobriety ? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze,our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!
Follow Janey on social media @janeyleegrace
303 episodes
Manage episode 422335374 series 2488171
Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast Awards Listener Choice!
Just go to www.britishpodcastawards.com/voting
Search for Alcohol Free Life and vote
THEN click the email they send to register your vote
THANK YOU!
Janey chats to Dr. David Hamilton, renowned author, speaker, and advocate for the science of kindness. His new book, "The Joy of Actually Giving a F**k: How Kindness Can Cure Stress and Make You Happy," set to release this July, promises to be a transformative guide on how kindness can support mental health, foster compassion, and ultimately make the world a better place. Pre order it here and get a free mini course
Check out my new Substack, you can be a free subscriber or paid for some juicy extras
Sobriety Rocks…& The Woo Works
New to Sobriety ? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze,our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!
Follow Janey on social media @janeyleegrace
303 episodes
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