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Master Stress, Boost Your Energy and Hormone Harmony
Manage episode 422846053 series 3520842
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In this episode of the Confidently Balance Your Hormones podcast, I had the pleasure of speaking with Emily Leahy, an Executive Performance Coach who shared invaluable insights on managing stress, regulating the nervous system, and effectively managing energy.
Listen in on her tips and watch your whole health transform. Managing stress and reclaiming control over your health and well-being are crucial steps, especially if you want to balance your hormones.
Learn more about Emily here.
Connect with Dee Davidson here.
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