Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Content provided by Molly Hurford & Peter Glassford, Molly Hurford, and Peter Glassford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Hurford & Peter Glassford, Molly Hurford, and Peter Glassford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Consummate Athlete Podcast
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Fueling, RED-S & Weight Management for Athletes with Lindsey Cortes RD
Manage episode 423008890 series 181092
Content provided by Molly Hurford & Peter Glassford, Molly Hurford, and Peter Glassford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Hurford & Peter Glassford, Molly Hurford, and Peter Glassford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Consummate Athlete Podcast, Molly Hurford chats with sports dietitian Lindsey Cortes. We explore the staggering statistic that up to 45% of female athletes engage in some form of disordered eating. We discuss the reasons behind this, how it happens, and the signs and symptoms of Relative Energy Deficiency in Sport (RED-S). Lindsay shares insights on the biggest dietary pitfalls athletes face, not just during exercise but throughout the day. We also learn that RED-S can also affect athletes who aren't underweight, offering a broader perspective on this condition.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes
- Lindsey Cortes RD Nutrition Website https://www.riseupnutritionrun.com/
- Female Athlete Nutrition podcast
- Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS
- Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
- Subscribe to our Newsletter
- Book a Consultation – https://calendly.com/smartathlete
- Books By Molly Hurford https://amzn.to/3bOztkN
- Get The Consummate Athlete Book
- Follow The Consummate Athlete on Instagram and Facebook
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services
513 episodes
Share
Manage episode 423008890 series 181092
Content provided by Molly Hurford & Peter Glassford, Molly Hurford, and Peter Glassford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Hurford & Peter Glassford, Molly Hurford, and Peter Glassford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Consummate Athlete Podcast, Molly Hurford chats with sports dietitian Lindsey Cortes. We explore the staggering statistic that up to 45% of female athletes engage in some form of disordered eating. We discuss the reasons behind this, how it happens, and the signs and symptoms of Relative Energy Deficiency in Sport (RED-S). Lindsay shares insights on the biggest dietary pitfalls athletes face, not just during exercise but throughout the day. We also learn that RED-S can also affect athletes who aren't underweight, offering a broader perspective on this condition.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes
- Lindsey Cortes RD Nutrition Website https://www.riseupnutritionrun.com/
- Female Athlete Nutrition podcast
- Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS
- Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
- Subscribe to our Newsletter
- Book a Consultation – https://calendly.com/smartathlete
- Books By Molly Hurford https://amzn.to/3bOztkN
- Get The Consummate Athlete Book
- Follow The Consummate Athlete on Instagram and Facebook
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services
513 episodes
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Similar to Consummate Athlete Podcast
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
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Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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continue reading
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