The Breeze (Summer Consciousness)

Morning Meditation for Women

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Draw in a deep breath,

and let it circulate through you.

Feel it warming and relaxing you.

PAUSE

Keep breathing

until you feel your whole body

relaxed and comfortable.

PAUSE

Now, imagine, if you can,

a summer breeze blowing

with just a hint of warmth to it.

PAUSE

And, as it blows,

it tickles and kisses your cheeks,

bringing a smile to your face.

PAUSE

Now, take a deep breath,

and imagine,

following along with the breeze

as it flows through the day.

PAUSE

As the breeze blows,

you notice that it

lifts the wings of birds,

carrying them higher.

You watch as the birds fly

past the sun,

chirping in delight.

PAUSE

While traveling alongside the breeze,

you come to a man mowing his yard,

with sweat dripping down his face.

The breeze seems to wind itself up,

and wrap around the man,

giving him a bit of cooling

before blowing on.

PAUSE

As you continue floating

along with the breeze,

you come to two boys

with caps on.

Once again, the breeze

seems to wind up,

and then whoosh!

The caps go flying

End over end,

with the boys

laughing and

chasing after them.

You almost think you hear

the breeze giggling.

PAUSE

After a few moment,

the breeze slows,

and then fades away.

But, as you bring yourself

back to the present,

you express your gratitude

for the fun and freedom

you can have

with a whimsical, breezy disposition.

Today and every day.

NAMASTE, BEAUTIFUL

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